![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rachel Zilinskas -
Ironman Mont-Tremblant 2023
Quick facts
2/1/1All/Gender/AG
FPROAge group
5Bib number
USANationality
51:00 | 5:05:50 | 3:09:39 | 9:12:05 |
Compare Rachel Zilinskas with other athletes!
5 Zilinskas
6 Kessler ×
2 Genet ×
17 Smith ×
1 Crowley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:51:00 | 00:51:00 | 01:18 min/100m | -10:07 (1.) ● | -29:11 (1.) ● | -28:24 (1.) ● |
Transition | 00:54:05 | 00:03:05 | - | -00:54 (2.) ● | -06:35 (2.) ● | -07:05 (2.) ● | |
Bike | 7 km | 01:05:32 | 00:11:27 | 36.68 km/h | -00:23 (5.) ● | -02:57 (5.) ● | -02:14 (53.) ● |
Bike | 33 km | 01:51:53 | 00:46:21 | 33.66 km/h | -01:34 (6.) ● | -11:51 (6.) ● | -09:39 (49.) ● |
Bike | 66 km | 02:42:43 | 00:50:50 | 38.95 km/h | -02:37 (3.) ● | -15:01 (3.) ● | -12:14 (24.) ● |
Bike | 72.5 km | 02:53:43 | 00:11:00 | 35.45 km/h | -00:28 (5.) ● | -03:45 (5.) ● | -03:04 (23.) ● |
Bike | 81.5 km | 03:11:05 | 00:17:22 | 31.09 km/h | -01:31 (3.) ● | -06:42 (3.) ● | -05:47 (15.) ● |
Bike | 90 km | 03:27:04 | 00:15:59 | 31.91 km/h | -00:55 (3.) ● | -05:31 (3.) ● | -04:38 (18.) ● |
Bike | 96.5 km | 03:38:02 | 00:10:58 | 35.56 km/h | -00:53 (1.) ● | -05:44 (1.) ● | -04:49 (8.) ● |
Bike | 122.5 km | 04:23:57 | 00:45:55 | 33.97 km/h | -03:01 (3.) ● | -17:33 (3.) ● | -15:41 (6.) ● |
Bike | 155.5 km | 05:12:10 | 00:48:13 | 41.06 km/h | -06:00 (1.) ● | -24:01 (1.) ● | -21:56 (2.) ● |
Bike | 162 km | 05:23:18 | 00:11:08 | 35.03 km/h | -00:51 (1.) ● | -03:58 (4.) ● | -03:35 (9.) ● |
Bike | 170.5 km | 05:40:13 | 00:16:55 | 30.15 km/h | -02:40 (1.) ● | -09:01 (1.) ● | -08:17 (2.) ● |
Bike | 179.7 km | 05:55:40 | 00:15:27 | 35.73 km/h | -01:51 (1.) ● | -06:35 (1.) ● | -05:52 (2.) ● |
Bike | 180.2 km | 05:59:55 | 00:04:15 | 7.06 km/h | +02:53 (18.) ● | +02:46 (395.) ● | +02:48 (1407.) ● |
Bike | 180.2 km | 05:59:55 | 05:05:50 | 35.35 km/h | -19:51 (3.) ● | -01:49:53 (3.) ● | -01:34:58 (7.) ● |
Transition | 06:02:26 | 00:02:31 | - | -00:19 (8.) ● | -05:15 (9.) ● | -05:36 (15.) ● | |
Run | 2.7 km | 06:14:28 | 00:12:02 | 04:27 min/km | -00:50 (3.) ● | -06:43 (3.) ● | -06:05 (12.) ● |
Run | 4.7 km | 06:23:09 | 00:08:41 | 04:20 min/km | -00:24 (5.) ● | -04:45 (5.) ● | -04:20 (13.) ● |
Run | 10.1 km | 06:46:23 | 00:23:14 | 04:18 min/km | -00:57 (3.) ● | -12:45 (3.) ● | -11:51 (14.) ● |
Run | 15.5 km | 07:10:02 | 00:23:39 | 04:22 min/km | -01:35 (1.) ● | -13:59 (1.) ● | -13:10 (7.) ● |
Run | 17.4 km | 07:19:19 | 00:09:17 | 04:53 min/km | -01:01 (2.) ● | -05:42 (2.) ● | -05:29 (8.) ● |
Run | 20 km | 07:30:43 | 00:11:24 | 04:23 min/km | -00:59 (1.) ● | -06:53 (1.) ● | -06:43 (4.) ● |
Run | 20.9 km | 07:34:45 | 00:04:02 | 04:28 min/km | -00:21 (3.) ● | -02:27 (3.) ● | -02:21 (8.) ● |
Run | 23.7 km | 07:47:24 | 00:12:39 | 04:31 min/km | -01:27 (1.) ● | -08:47 (1.) ● | -08:40 (2.) ● |
Run | 25.7 km | 07:56:23 | 00:08:59 | 04:29 min/km | -01:00 (1.) ● | -05:55 (1.) ● | -05:56 (2.) ● |
Run | 31 km | 08:21:03 | 00:24:40 | 04:39 min/km | -01:57 (2.) ● | -15:41 (2.) ● | -15:39 (5.) ● |
Run | 36.4 km | 08:46:12 | 00:25:09 | 04:39 min/km | -02:13 (2.) ● | -16:19 (2.) ● | -16:10 (5.) ● |
Run | 38.5 km | 08:56:00 | 00:09:48 | 04:39 min/km | -00:55 (3.) ● | -06:23 (3.) ● | -06:18 (4.) ● |
Run | 40.6 km | 09:07:52 | 00:11:52 | 05:39 min/km | -01:00 (3.) ● | -07:22 (3.) ● | -07:20 (5.) ● |
Run | 42.2 km | 09:12:05 | 00:04:13 | 02:38 min/km | -00:10 (7.) ● | -01:59 (11.) ● | -01:51 (55.) ● |
Run | 42.2 km | 09:12:05 | 03:09:39 | 04:29 min/km | -14:49 (1.) ● | -01:55:40 (1.) ● | -01:51:53 (5.) ● |
Total | 226.3 km | 09:12:05 | 09:12:05 | 24.59 km/h | -46:00 (1.) ● | -04:26:34 (1.) ● | -04:07:56 (2.) ● |
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