Stephanie Cote -
Ironman Mont-Tremblant 2023

Quick facts

1159/306/35All/Gender/AG

F30-34Age group

524Bib number

CANNationality


1:24:34	7:26:39	5:58:39	15:03:33

Compare Stephanie Cote with other athletes!

524 Cote

963 Allen ×

1161 Andrew ×

1060 Hanson ×

1351 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:34	01:24:34	02:10 min/100m	+08:48 (32.) ●	+04:23 (252.) ●	+05:10 (972.) ●
Transition		01:32:07	00:07:33	-	-01:04 (20.) ●	-02:07 (116.) ●	-02:37 (356.) ●
Bike	7 km	01:47:24	00:15:17	27.48 km/h	+00:27 (39.) ●	+00:53 (331.) ●	+01:36 (1258.) ●
Bike	33 km	02:51:45	01:04:21	24.24 km/h	+07:59 (39.) ●	+06:09 (347.) ●	+08:21 (1290.) ●
Bike	66 km	04:01:56	01:10:11	28.21 km/h	+06:25 (36.) ●	+04:20 (307.) ●	+07:07 (1208.) ●
Bike	72.5 km	04:18:07	00:16:11	24.1 km/h	+01:58 (38.) ●	+01:26 (339.) ●	+02:07 (1291.) ●
Bike	81.5 km	04:44:10	00:26:03	20.73 km/h	+02:55 (34.) ●	+01:59 (307.) ●	+02:54 (1180.) ●
Bike	90 km	05:11:04	00:26:54	18.96 km/h	+06:09 (39.) ●	+05:24 (383.) ●	+06:17 (1372.) ●
Bike	96.5 km	05:26:35	00:15:31	25.13 km/h	-00:27 (20.) ●	-01:11 (160.) ●	-00:16 (797.) ●
Bike	122.5 km	06:34:07	01:07:32	23.1 km/h	+03:55 (30.) ●	+04:04 (276.) ●	+05:56 (1094.) ●
Bike	155.5 km	07:50:48	01:16:41	25.82 km/h	+06:42 (31.) ●	+04:27 (267.) ●	+06:32 (1063.) ●
Bike	162 km	08:07:22	00:16:34	23.54 km/h	+02:03 (35.) ●	+01:28 (318.) ●	+01:51 (1204.) ●
Bike	170.5 km	08:34:48	00:27:26	18.59 km/h	+02:49 (32.) ●	+01:30 (279.) ●	+02:14 (1070.) ●
Bike	179.7 km	08:57:18	00:22:30	24.53 km/h	+01:05 (26.) ●	+00:28 (245.) ●	+01:11 (977.) ●
Bike	180.2 km	08:58:46	00:01:28	20.45 km/h	+00:06 (28.) ●	-00:01 (197.) ●	+00:01 (842.) ●
Bike	180.2 km	08:58:46	07:26:39	24.21 km/h	+42:06 (32.) ●	+30:56 (294.) ●	+45:51 (1160.) ●
Transition		09:04:54	00:06:08	-	-01:14 (19.) ●	-01:38 (127.) ●	-01:59 (431.) ●
Run	2.7 km	09:24:26	00:19:32	07:14 min/km	+01:48 (33.) ●	+00:47 (247.) ●	+01:25 (984.) ●
Run	4.7 km	09:38:49	00:14:23	07:11 min/km	+01:37 (35.) ●	+00:57 (270.) ●	+01:22 (1051.) ●
Run	10.1 km	10:20:14	00:41:25	07:40 min/km	+07:21 (38.) ●	+05:26 (320.) ●	+06:20 (1183.) ●
Run	15.5 km	11:00:10	00:39:56	07:23 min/km	+03:55 (34.) ●	+02:18 (261.) ●	+03:07 (961.) ●
Run	17.4 km	11:18:49	00:18:39	09:48 min/km	+04:24 (38.) ●	+03:40 (357.) ●	+03:53 (1286.) ●
Run	20 km	11:38:50	00:20:01	07:41 min/km	+02:44 (37.) ●	+01:44 (290.) ●	+01:54 (1026.) ●
Run	20.9 km	11:45:55	00:07:05	07:52 min/km	+00:59 (35.) ●	+00:36 (297.) ●	+00:42 (1068.) ●
Run	23.7 km	12:13:55	00:28:00	09:59 min/km	+07:45 (40.) ●	+06:34 (367.) ●	+06:41 (1320.) ●
Run	25.7 km	12:31:43	00:17:48	08:54 min/km	+03:47 (38.) ●	+02:54 (342.) ●	+02:53 (1198.) ●
Run	31 km	13:25:16	00:53:33	10:06 min/km	+14:50 (40.) ●	+13:12 (374.) ●	+13:14 (1330.) ●
Run	36.4 km	14:15:30	00:50:14	09:18 min/km	+11:02 (37.) ●	+08:46 (325.) ●	+08:55 (1159.) ●
Run	38.5 km	14:34:43	00:19:13	09:09 min/km	+04:00 (38.) ●	+03:02 (314.) ●	+03:07 (1133.) ●
Run	40.6 km	14:56:03	00:21:20	10:09 min/km	+03:11 (34.) ●	+02:06 (288.) ●	+02:08 (1031.) ●
Run	42.2 km	15:03:33	00:07:30	04:41 min/km	+01:39 (37.) ●	+01:18 (333.) ●	+01:26 (1214.) ●
Run	42.2 km	15:03:33	05:58:39	08:29 min/km	+01:09:02 (38.) ●	+53:20 (318.) ●	+57:07 (1166.) ●
Total	226.3 km	15:03:33	15:03:33	15.03 km/h	+01:57:38 (35.) ●	+01:24:54 (306.) ●	+01:43:32 (1159.) ●

Ovr	Gen	Div	Name	#	AG
991	249	30	Lisa Smuskowitz	1038	F30-34	CAN	01:18:41	07:25:04	05:12:04	14:21:20
1000	251	31	Jacqueline Tran	366	F30-34	USA	01:05:43	07:10:15	05:51:40	14:23:38
1001	252	32	Maddy la Roche	1414	F30-34	USA	01:40:08	07:19:26	04:59:08	14:24:04
1043	271	33	Sarah Allen	963	F30-34	CAN	01:30:20	07:32:30	05:05:00	14:34:39
1089	284	34	Rebeccah Andrew	1161	F30-34	USA	01:18:33	07:55:22	05:08:24	14:46:24
1159	306	35	Stephanie Cote	524	F30-34	CAN	01:24:34	07:26:39	05:58:39	15:03:33
1178	311	36	Eris Hanson	1060	F30-34	USA	01:19:48	07:58:58	05:28:11	15:09:53
1201	316	37	Lily Jones	1351	F30-34	CAN	01:37:23	07:40:09	05:28:49	15:17:28
1231	326	38	Audrey Belanger	1366	F30-34	CAN	01:25:18	08:06:22	05:39:25	15:26:54
1349	371	39	Sara Warrick	527	F30-34	USA	01:41:20	07:45:41	06:28:52	16:15:33