Shannon Ryan -
Ironman Mont-Tremblant 2023

Quick facts

954/242/45All/Gender/AG

F45-49Age group

546Bib number

CANNationality


1:22:28	7:20:01	5:10:02	14:10:49

Compare Shannon Ryan with other athletes!

546 Ryan

830 Lansink ×

752 Power-Smith ×

472 Dube ×

708 Yamakawa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:28	01:22:28	02:06 min/100m	-01:59 (36.) ●	+02:17 (229.) ●	+03:04 (888.) ●
Transition		01:34:37	00:12:09	-	+01:59 (58.) ●	+02:29 (311.) ●	+01:59 (1038.) ●
Bike	7 km	01:49:31	00:14:54	28.19 km/h	+00:29 (52.) ●	+00:30 (284.) ●	+01:13 (1162.) ●
Bike	33 km	02:50:47	01:01:16	25.46 km/h	+02:23 (57.) ●	+03:04 (295.) ●	+05:16 (1165.) ●
Bike	66 km	04:03:34	01:12:47	27.2 km/h	+06:02 (66.) ●	+06:56 (344.) ●	+09:43 (1296.) ●
Bike	72.5 km	04:18:53	00:15:19	25.46 km/h	+00:34 (46.) ●	+00:34 (247.) ●	+01:15 (1100.) ●
Bike	81.5 km	04:43:50	00:24:57	21.64 km/h	+00:34 (48.) ●	+00:53 (254.) ●	+01:48 (1040.) ●
Bike	90 km	05:07:20	00:23:30	21.7 km/h	+01:41 (62.) ●	+02:00 (325.) ●	+02:53 (1233.) ●
Bike	96.5 km	05:23:18	00:15:58	24.43 km/h	-01:20 (31.) ●	-00:44 (186.) ●	+00:11 (872.) ●
Bike	122.5 km	06:30:11	01:06:53	23.32 km/h	+03:30 (51.) ●	+03:25 (263.) ●	+05:17 (1062.) ●
Bike	155.5 km	07:47:35	01:17:24	25.58 km/h	+04:29 (54.) ●	+05:10 (283.) ●	+07:15 (1098.) ●
Bike	162 km	08:03:40	00:16:05	24.25 km/h	+00:53 (56.) ●	+00:59 (281.) ●	+01:22 (1101.) ●
Bike	170.5 km	08:29:29	00:25:49	19.75 km/h	-00:24 (40.) ●	-00:07 (206.) ●	+00:37 (860.) ●
Bike	179.7 km	08:53:16	00:23:47	23.21 km/h	+01:38 (57.) ●	+01:45 (298.) ●	+02:28 (1148.) ●
Bike	180.2 km	08:54:38	00:01:22	21.95 km/h	-00:08 (19.) ●	-00:07 (108.) ●	-00:05 (546.) ●
Bike	180.2 km	08:54:38	07:20:01	24.57 km/h	+20:21 (54.) ●	+24:18 (272.) ●	+39:13 (1106.) ●
Transition		09:00:47	00:06:09	-	-01:43 (25.) ●	-01:37 (128.) ●	-01:58 (432.) ●
Run	2.7 km	09:20:41	00:19:54	07:22 min/km	+00:48 (50.) ●	+01:09 (265.) ●	+01:47 (1037.) ●
Run	4.7 km	09:35:03	00:14:22	07:11 min/km	+00:37 (51.) ●	+00:56 (266.) ●	+01:21 (1044.) ●
Run	10.1 km	10:13:24	00:38:21	07:06 min/km	+01:34 (51.) ●	+02:22 (270.) ●	+03:16 (1001.) ●
Run	15.5 km	10:53:51	00:40:27	07:29 min/km	+02:17 (51.) ●	+02:49 (268.) ●	+03:38 (989.) ●
Run	17.4 km	11:09:06	00:15:15	08:01 min/km	±00:00 (45.) ●	+00:16 (227.) ●	+00:29 (832.) ●
Run	20 km	11:27:36	00:18:30	07:06 min/km	+00:03 (46.) ●	+00:13 (219.) ●	+00:23 (796.) ●
Run	20.9 km	11:33:59	00:06:23	07:05 min/km	-00:12 (40.) ●	-00:06 (212.) ●	±00:00 (771.) ●
Run	23.7 km	11:56:33	00:22:34	08:03 min/km	+00:50 (43.) ●	+01:08 (235.) ●	+01:15 (881.) ●
Run	25.7 km	12:10:55	00:14:22	07:11 min/km	-00:39 (37.) ●	-00:32 (178.) ●	-00:33 (652.) ●
Run	31 km	12:50:17	00:39:22	07:25 min/km	-01:18 (37.) ●	-00:59 (188.) ●	-00:57 (687.) ●
Run	36.4 km	13:31:51	00:41:34	07:41 min/km	-00:02 (43.) ●	+00:06 (215.) ●	+00:15 (784.) ●
Run	38.5 km	13:47:49	00:15:58	07:36 min/km	-00:11 (42.) ●	-00:13 (205.) ●	-00:08 (752.) ●
Run	40.6 km	14:04:58	00:17:09	08:09 min/km	-02:07 (25.) ●	-02:05 (129.) ●	-02:03 (489.) ●
Run	42.2 km	14:10:49	00:05:51	03:39 min/km	-00:27 (34.) ●	-00:21 (177.) ●	-00:13 (712.) ●
Run	42.2 km	14:10:49	05:10:02	07:20 min/km	+01:13 (44.) ●	+04:43 (217.) ●	+08:30 (810.) ●
Total	226.3 km	14:10:49	14:10:49	15.96 km/h	+19:51 (45.) ●	+32:10 (242.) ●	+50:48 (954.) ●

Ovr	Gen	Div	Name	#	AG
877	220	40	Kara Andersson	584	F45-49	USA	01:13:02	06:44:07	05:39:00	13:54:06
903	226	41	Andrea Robinson	525	F45-49	CAN	01:27:06	06:39:55	05:32:35	13:58:40
932	235	42	Mira Francis	965	F45-49	CAN	01:42:02	07:18:42	04:50:34	14:06:16
944	237	43	Joanne Lansink	830	F45-49	CAN	01:27:55	07:19:46	05:00:23	14:09:25
950	241	44	Sarah Power-Smith	752	F45-49	CAN	01:34:27	07:16:40	04:59:25	14:10:23
954	242	45	Shannon Ryan	546	F45-49	CAN	01:22:28	07:20:01	05:10:02	14:10:49
979	245	46	Karine Dube	472	F45-49	CAN	01:24:19	06:59:59	05:13:47	14:17:02
993	250	47	Sumie Yamakawa	708	F45-49	JPN	01:36:18	07:47:58	04:27:38	14:21:30
1013	258	48	Charlotte Wilton	1546	F45-49	CAN	01:25:31	07:12:07	05:25:47	14:26:53
1023	262	49	Erin Barrie	1301	F45-49	CAN	01:24:57	07:54:54	04:48:42	14:29:49