Caroline Proulx-Lafrance -
Ironman Mont-Tremblant 2023

Quick facts

1390/389/75All/Gender/AG

F45-49Age group

570Bib number

USANationality


1:39:40	8:10:23	6:26:56	16:41:15

Compare Caroline Proulx-Lafrance with other athletes!

570 Proulx-Lafrance

1010 Prorock ×

856 Fahey ×

1272 Taguchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:40	01:39:40	02:33 min/100m	+15:13 (69.) ●	+19:29 (372.) ●	+20:16 (1326.) ●
Transition		01:53:00	00:13:20	-	+03:10 (67.) ●	+03:40 (335.) ●	+03:10 (1162.) ●
Bike	7 km	02:08:46	00:15:46	26.64 km/h	+01:21 (65.) ●	+01:22 (353.) ●	+02:05 (1324.) ●
Bike	33 km	03:19:52	01:11:06	21.94 km/h	+12:13 (76.) ●	+12:54 (390.) ●	+15:06 (1393.) ●
Bike	66 km	04:35:21	01:15:29	26.23 km/h	+08:44 (71.) ●	+09:38 (365.) ●	+12:25 (1347.) ●
Bike	72.5 km	04:52:47	00:17:26	22.37 km/h	+02:41 (75.) ●	+02:41 (383.) ●	+03:22 (1388.) ●
Bike	81.5 km	05:25:50	00:33:03	16.34 km/h	+08:40 (76.) ●	+08:59 (392.) ●	+09:54 (1399.) ●
Bike	90 km	05:49:32	00:23:42	21.52 km/h	+01:53 (66.) ●	+02:12 (337.) ●	+03:05 (1257.) ●
Bike	96.5 km	06:09:59	00:20:27	19.07 km/h	+03:09 (62.) ●	+03:45 (340.) ●	+04:40 (1275.) ●
Bike	122.5 km	07:26:53	01:16:54	20.29 km/h	+13:31 (74.) ●	+13:26 (377.) ●	+15:18 (1352.) ●
Bike	155.5 km	08:56:50	01:29:57	22.01 km/h	+17:02 (75.) ●	+17:43 (385.) ●	+19:48 (1382.) ●
Bike	162 km	09:06:43	00:09:53	39.46 km/h	-05:19 (1.) ●	-05:13 (3.) ●	-04:50 (4.) ●
Bike	170.5 km	09:37:37	00:30:54	16.5 km/h	+04:41 (70.) ●	+04:58 (364.) ●	+05:42 (1298.) ●
Bike	179.7 km	10:01:54	00:24:17	22.73 km/h	+02:08 (63.) ●	+02:15 (321.) ●	+02:58 (1211.) ●
Bike	180.2 km	10:03:23	00:01:29	20.22 km/h	-00:01 (39.) ●	±00:00 (198.) ●	+00:02 (845.) ●
Bike	180.2 km	10:03:23	08:10:23	22.05 km/h	+01:10:43 (75.) ●	+01:14:40 (379.) ●	+01:29:35 (1368.) ●
Transition		10:14:19	00:10:56	-	+03:04 (68.) ●	+03:10 (338.) ●	+02:49 (1168.) ●
Run	2.7 km	10:38:06	00:23:47	08:48 min/km	+04:41 (69.) ●	+05:02 (361.) ●	+05:40 (1322.) ●
Run	4.7 km	10:56:14	00:18:08	09:04 min/km	+04:23 (72.) ●	+04:42 (380.) ●	+05:07 (1368.) ●
Run	10.1 km	11:41:35	00:45:21	08:23 min/km	+08:34 (68.) ●	+09:22 (358.) ●	+10:16 (1307.) ●
Run	15.5 km	12:28:25	00:46:50	08:40 min/km	+08:40 (69.) ●	+09:12 (354.) ●	+10:01 (1280.) ●
Run	17.4 km	12:46:16	00:17:51	09:23 min/km	+02:36 (63.) ●	+02:52 (333.) ●	+03:05 (1199.) ●
Run	20 km	13:09:29	00:23:13	08:55 min/km	+04:46 (69.) ●	+04:56 (368.) ●	+05:06 (1317.) ●
Run	20.9 km	13:17:45	00:08:16	09:11 min/km	+01:41 (69.) ●	+01:47 (366.) ●	+01:53 (1316.) ●
Run	23.7 km	13:45:49	00:28:04	10:01 min/km	+06:20 (69.) ●	+06:38 (369.) ●	+06:45 (1323.) ●
Run	25.7 km	14:04:42	00:18:53	09:26 min/km	+03:52 (68.) ●	+03:59 (363.) ●	+03:58 (1291.) ●
Run	31 km	14:56:40	00:51:58	09:48 min/km	+11:18 (69.) ●	+11:37 (361.) ●	+11:39 (1294.) ●
Run	36.4 km	15:48:08	00:51:28	09:31 min/km	+09:52 (64.) ●	+10:00 (333.) ●	+10:09 (1199.) ●
Run	38.5 km	16:08:47	00:20:39	09:49 min/km	+04:30 (68.) ●	+04:28 (349.) ●	+04:33 (1250.) ●
Run	40.6 km	16:33:16	00:24:29	11:39 min/km	+05:13 (67.) ●	+05:15 (354.) ●	+05:17 (1237.) ●
Run	42.2 km	16:41:15	00:07:59	04:59 min/km	+01:41 (68.) ●	+01:47 (362.) ●	+01:55 (1282.) ●
Run	42.2 km	16:41:15	06:26:56	09:10 min/km	+01:18:07 (69.) ●	+01:21:37 (368.) ●	+01:25:24 (1322.) ●
Total	226.3 km	16:41:15	16:41:15	13.56 km/h	+02:50:17 (75.) ●	+03:02:36 (389.) ●	+03:21:14 (1390.) ●

Ovr	Gen	Div	Name	#	AG
1335	366	70	Amy Carlson	274	F45-49	USA	01:22:06	08:08:45	06:12:01	16:09:02
1339	368	71	Liliany Quintero Garcia	797	F45-49	USA	01:30:07	07:52:49	06:27:37	16:11:45
1360	378	72	Danielle Dube	778	F45-49	CAN	01:32:29	07:34:47	06:51:26	16:21:07
1363	379	73	Nicole Prorock	1010	F45-49	USA	02:05:56	08:04:59	05:53:37	16:22:11
1382	384	74	Darcey Fahey	856	F45-49	USA	01:21:16	08:07:05	06:45:31	16:34:03
1390	389	75	Caroline Proulx-Lafrance	570	F45-49	USA	01:39:40	08:10:23	06:26:56	16:41:15
1395	391	76	Kanako Taguchi	1272	F45-49	JPN	01:27:01	07:54:48	06:56:29	16:44:36