Joshua Shepherd -
Ironman Mont-Tremblant 2023

Quick facts

179/145/17All/Gender/AG

M40-44Age group

585Bib number

USANationality


54:33	5:52:02	4:21:40	11:18:57

Compare Joshua Shepherd with other athletes!

585 Shepherd

1087 Bergeron ×

757 Galardo ×

1089 Smith ×

216 Dolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:33	00:54:33	01:23 min/100m	-24:14 (2.) ●	-24:33 (3.) ●	-24:51 (8.) ●
Transition		01:00:13	00:05:40	-	-04:30 (14.) ●	-04:41 (68.) ●	-04:30 (117.) ●
Bike	7 km	01:12:41	00:12:28	33.69 km/h	-00:55 (40.) ●	-00:56 (255.) ●	-01:13 (290.) ●
Bike	33 km	02:02:10	00:49:29	31.53 km/h	-05:16 (28.) ●	-05:40 (158.) ●	-06:31 (180.) ●
Bike	66 km	02:58:10	00:56:00	35.36 km/h	-05:35 (30.) ●	-05:59 (181.) ●	-07:04 (208.) ●
Bike	72.5 km	03:10:36	00:12:26	31.37 km/h	-01:15 (30.) ●	-01:22 (196.) ●	-01:38 (222.) ●
Bike	81.5 km	03:30:48	00:20:12	26.73 km/h	-03:09 (32.) ●	-02:35 (229.) ●	-02:57 (260.) ●
Bike	90 km	03:48:11	00:17:23	29.34 km/h	-03:05 (20.) ●	-02:53 (124.) ●	-03:14 (141.) ●
Bike	96.5 km	04:06:05	00:17:54	21.79 km/h	+02:12 (113.) ●	+02:28 (830.) ●	+02:07 (1107.) ●
Bike	122.5 km	04:58:51	00:52:46	29.56 km/h	-07:32 (24.) ●	-08:06 (147.) ●	-08:50 (180.) ●
Bike	155.5 km	05:58:27	00:59:36	33.22 km/h	-09:17 (25.) ●	-09:45 (156.) ●	-10:33 (190.) ●
Bike	162 km	06:11:23	00:12:56	30.15 km/h	-01:34 (32.) ●	-01:38 (201.) ●	-01:47 (239.) ●
Bike	170.5 km	06:32:43	00:21:20	23.91 km/h	-03:34 (25.) ●	-03:35 (168.) ●	-03:52 (200.) ●
Bike	179.7 km	06:50:52	00:18:09	30.41 km/h	-02:47 (22.) ●	-02:53 (147.) ●	-03:10 (169.) ●
Bike	180.2 km	06:52:15	00:01:23	21.69 km/h	-00:02 (68.) ●	-00:03 (470.) ●	-00:04 (588.) ●
Bike	180.2 km	06:52:15	05:52:02	30.71 km/h	-41:49 (27.) ●	-42:57 (187.) ●	-48:46 (220.) ●
Transition		06:57:17	00:05:02	-	-02:59 (25.) ●	-03:13 (176.) ●	-03:05 (255.) ●
Run	2.7 km	07:14:05	00:16:48	06:13 min/km	-00:49 (69.) ●	-01:04 (436.) ●	-01:19 (549.) ●
Run	4.7 km	07:25:28	00:11:23	05:41 min/km	-01:17 (48.) ●	-01:28 (292.) ●	-01:38 (361.) ●
Run	10.1 km	07:55:27	00:29:59	05:33 min/km	-04:27 (42.) ●	-04:45 (253.) ●	-05:06 (314.) ●
Run	15.5 km	08:25:13	00:29:46	05:30 min/km	-06:11 (25.) ●	-06:44 (177.) ●	-07:03 (218.) ●
Run	17.4 km	08:37:43	00:12:30	06:34 min/km	-01:58 (36.) ●	-02:10 (259.) ●	-02:16 (332.) ●
Run	20 km	08:53:43	00:16:00	06:09 min/km	-01:50 (47.) ●	-02:03 (318.) ●	-02:07 (417.) ●
Run	20.9 km	08:59:52	00:06:09	06:50 min/km	-00:05 (71.) ●	-00:11 (486.) ●	-00:14 (656.) ●
Run	23.7 km	09:18:02	00:18:10	06:29 min/km	-02:52 (36.) ●	-03:07 (263.) ●	-03:09 (357.) ●
Run	25.7 km	09:31:45	00:13:43	06:51 min/km	-01:05 (51.) ●	-01:13 (380.) ●	-01:12 (515.) ●
Run	31 km	10:06:27	00:34:42	06:32 min/km	-05:15 (40.) ●	-05:36 (279.) ●	-05:37 (383.) ●
Run	36.4 km	10:43:13	00:36:46	06:48 min/km	-04:21 (44.) ●	-04:30 (330.) ●	-04:33 (460.) ●
Run	38.5 km	10:57:15	00:14:02	06:40 min/km	-02:00 (42.) ●	-02:02 (313.) ●	-02:04 (426.) ●
Run	40.6 km	11:13:45	00:16:30	07:51 min/km	-02:35 (40.) ●	-02:41 (288.) ●	-02:42 (391.) ●
Run	42.2 km	11:18:57	00:05:12	03:14 min/km	-00:51 (41.) ●	-00:49 (298.) ●	-00:52 (387.) ●
Run	42.2 km	11:18:57	04:21:40	06:12 min/km	-35:36 (41.) ●	-38:23 (268.) ●	-39:52 (356.) ●
Total	226.3 km	11:18:57	11:18:57	20 km/h	-01:49:08 (17.) ●	-01:53:47 (145.) ●	-02:01:04 (179.) ●

Ovr	Gen	Div	Name	#	AG
116	90	12	Derek Hanson	182	M40-44	USA	01:17:13	05:43:39	03:41:05	10:53:53
149	118	13	Charles Tull	230	M40-44	GBR	01:14:58	05:30:00	04:14:06	11:07:53
158	126	14	Pierre-Vincent Daigle	191	M40-44	CAN	01:25:55	05:17:05	04:15:46	11:10:46
161	128	15	Sebastien Bergeron	1087	M40-44	CAN	01:17:10	05:12:19	04:29:58	11:11:12
168	135	16	Brian Galardo	757	M40-44	CAN	00:55:25	06:14:06	03:52:31	11:14:57
179	145	17	Joshua Shepherd	585	M40-44	USA	00:54:33	05:52:02	04:21:40	11:18:57
180	146	18	Danny Smith	1089	M40-44	CAN	01:04:18	05:34:19	04:31:49	11:19:39
181	147	19	Cody Dolly	216	M40-44	USA	01:10:57	05:27:41	04:29:38	11:20:07
184	148	20	Robert Hill	160	M40-44	USA	01:15:57	05:48:43	04:04:29	11:20:32
199	162	21	Aurelien Lorin	1556	M40-44	CAN	01:26:41	05:45:03	03:58:14	11:25:18