Russet Morrow -
Ironman Mont-Tremblant 2023

Quick facts

231/47/3All/Gender/AG

F50-54Age group

592Bib number

USANationality


1:06:08	6:17:03	4:00:51	11:33:37

Compare Russet Morrow with other athletes!

592 Morrow

257 Smith ×

1032 Hubner ×

597 Wickenheiser ×

267 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:08	01:06:08	01:41 min/100m	-18:01 (2.) ●	-14:03 (51.) ●	-13:16 (181.) ●
Transition		01:12:31	00:06:23	-	-04:57 (5.) ●	-03:17 (72.) ●	-03:47 (186.) ●
Bike	7 km	01:25:39	00:13:08	31.98 km/h	-02:03 (6.) ●	-01:16 (81.) ●	-00:33 (560.) ●
Bike	33 km	02:19:52	00:54:13	28.77 km/h	-04:42 (8.) ●	-03:59 (96.) ●	-01:47 (590.) ●
Bike	66 km	03:22:38	01:02:46	31.55 km/h	-03:58 (10.) ●	-03:05 (132.) ●	-00:18 (734.) ●
Bike	72.5 km	03:36:33	00:13:55	28.02 km/h	-01:27 (11.) ●	-00:50 (120.) ●	-00:09 (718.) ●
Bike	81.5 km	03:58:56	00:22:23	24.13 km/h	-02:13 (8.) ●	-01:41 (110.) ●	-00:46 (648.) ●
Bike	90 km	04:18:47	00:19:51	25.69 km/h	-01:49 (9.) ●	-01:39 (103.) ●	-00:46 (631.) ●
Bike	96.5 km	04:33:35	00:14:48	26.35 km/h	-02:15 (10.) ●	-01:54 (122.) ●	-00:59 (655.) ●
Bike	122.5 km	05:29:58	00:56:23	27.67 km/h	-07:52 (4.) ●	-07:05 (71.) ●	-05:13 (391.) ●
Bike	155.5 km	06:32:45	01:02:47	31.54 km/h	-11:19 (3.) ●	-09:27 (56.) ●	-07:22 (323.) ●
Bike	162 km	06:46:25	00:13:40	28.54 km/h	-01:50 (4.) ●	-01:26 (74.) ●	-01:03 (415.) ●
Bike	170.5 km	07:08:28	00:22:03	23.13 km/h	-04:21 (3.) ●	-03:53 (53.) ●	-03:09 (303.) ●
Bike	179.7 km	07:28:17	00:19:49	27.86 km/h	-02:37 (3.) ●	-02:13 (67.) ●	-01:30 (449.) ●
Bike	180.2 km	07:29:34	00:01:17	23.38 km/h	-00:14 (5.) ●	-00:12 (60.) ●	-00:10 (337.) ●
Bike	180.2 km	07:29:34	06:17:03	28.68 km/h	-46:40 (5.) ●	-38:40 (78.) ●	-23:45 (468.) ●
Transition		07:32:46	00:03:12	-	-05:27 (2.) ●	-04:34 (25.) ●	-04:55 (61.) ●
Run	2.7 km	07:47:40	00:14:54	05:31 min/km	-04:04 (3.) ●	-03:51 (40.) ●	-03:13 (211.) ●
Run	4.7 km	07:58:21	00:10:41	05:20 min/km	-02:53 (2.) ●	-02:45 (35.) ●	-02:20 (207.) ●
Run	10.1 km	08:27:08	00:28:47	05:19 min/km	-07:35 (3.) ●	-07:12 (42.) ●	-06:18 (217.) ●
Run	15.5 km	08:56:34	00:29:26	05:27 min/km	-08:07 (3.) ●	-08:12 (39.) ●	-07:23 (205.) ●
Run	17.4 km	09:08:18	00:11:44	06:10 min/km	-03:23 (3.) ●	-03:15 (41.) ●	-03:02 (200.) ●
Run	20 km	09:23:00	00:14:42	05:39 min/km	-03:49 (4.) ●	-03:35 (49.) ●	-03:25 (215.) ●
Run	20.9 km	09:28:09	00:05:09	05:43 min/km	-01:29 (4.) ●	-01:20 (46.) ●	-01:14 (215.) ●
Run	23.7 km	09:44:56	00:16:47	05:59 min/km	-05:12 (3.) ●	-04:39 (53.) ●	-04:32 (203.) ●
Run	25.7 km	09:56:39	00:11:43	05:51 min/km	-03:17 (3.) ●	-03:11 (43.) ●	-03:12 (174.) ●
Run	31 km	10:27:50	00:31:11	05:53 min/km	-09:20 (4.) ●	-09:10 (45.) ●	-09:08 (183.) ●
Run	36.4 km	11:00:04	00:32:14	05:58 min/km	-10:07 (5.) ●	-09:14 (50.) ●	-09:05 (208.) ●
Run	38.5 km	11:12:54	00:12:50	06:06 min/km	-03:50 (5.) ●	-03:21 (60.) ●	-03:16 (241.) ●
Run	40.6 km	11:28:38	00:15:44	07:29 min/km	-03:59 (8.) ●	-03:30 (72.) ●	-03:28 (289.) ●
Run	42.2 km	11:33:37	00:04:59	03:06 min/km	-01:23 (2.) ●	-01:13 (55.) ●	-01:05 (282.) ●
Run	42.2 km	11:33:37	04:00:51	05:42 min/km	-01:08:28 (3.) ●	-01:04:28 (44.) ●	-01:00:41 (187.) ●
Total	226.3 km	11:33:37	11:33:37	19.58 km/h	-02:23:33 (3.) ●	-02:05:02 (47.) ●	-01:46:24 (231.) ●

Ovr	Gen	Div	Name	#	AG
139	30	1	Julie Smith	257	F50-54	USA	01:11:09	05:36:18	04:05:50	11:03:31
208	39	2	Colette Hubner	1032	F50-54	CAN	01:13:28	06:12:16	03:48:04	11:27:42
231	47	3	Russet Morrow	592	F50-54	USA	01:06:08	06:17:03	04:00:51	11:33:37
241	49	4	Shelley Wickenheiser	597	F50-54	CAN	01:17:42	06:02:40	04:00:03	11:35:30
384	75	5	Rachel Taylor	267	F50-54	CAN	01:02:20	06:27:33	04:35:04	12:14:12
414	84	6	Susanne Carpenter	1144	F50-54	USA	01:14:09	06:37:27	04:11:17	12:18:44
482	106	7	Constance Geoghan	133	F50-54	USA	01:20:33	06:10:53	04:47:21	12:35:09
484	107	8	Katerina Parmele	1131	F50-54	USA	01:17:38	06:44:17	04:18:10	12:35:12
511	116	9	Melissa Clemens	197	F50-54	USA	01:26:20	06:23:22	04:39:27	12:39:10
533	121	10	Junko Suzuki Kasai	509	F50-54	JPN	01:34:59	06:45:27	04:07:28	12:42:21