Karen Mondoux -
Ironman Mont-Tremblant 2023

Quick facts

1276/342/34All/Gender/AG

F55-59Age group

619Bib number

CANNationality


1:28:28	7:40:47	6:08:39	15:45:09

Compare Karen Mondoux with other athletes!

619 Mondoux

277 Baker ×

670 Wilkerson ×

815 Fredette ×

913 Sheibley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:28	01:28:28	02:16 min/100m	+06:05 (31.) ●	+08:17 (304.) ●	+09:04 (1116.) ●
Transition		01:45:09	00:16:41	-	+06:24 (39.) ●	+07:01 (383.) ●	+06:31 (1350.) ●
Bike	7 km	02:00:26	00:15:17	27.48 km/h	+01:06 (36.) ●	+00:53 (328.) ●	+01:36 (1254.) ●
Bike	33 km	03:05:36	01:05:10	23.94 km/h	+07:27 (37.) ●	+06:58 (352.) ●	+09:10 (1315.) ●
Bike	66 km	04:16:12	01:10:36	28.05 km/h	+04:15 (32.) ●	+04:45 (313.) ●	+07:32 (1221.) ●
Bike	72.5 km	04:31:48	00:15:36	25 km/h	+00:49 (31.) ●	+00:51 (286.) ●	+01:32 (1179.) ●
Bike	81.5 km	05:00:03	00:28:15	19.12 km/h	+04:13 (38.) ●	+04:11 (368.) ●	+05:06 (1333.) ●
Bike	90 km	05:22:58	00:22:55	22.25 km/h	+01:32 (34.) ●	+01:25 (300.) ●	+02:18 (1176.) ●
Bike	96.5 km	05:44:45	00:21:47	17.9 km/h	+04:52 (38.) ●	+05:05 (367.) ●	+06:00 (1327.) ●
Bike	122.5 km	06:53:42	01:08:57	22.63 km/h	+05:29 (31.) ●	+05:29 (312.) ●	+07:21 (1170.) ●
Bike	155.5 km	08:13:11	01:19:29	24.91 km/h	+06:17 (32.) ●	+07:15 (312.) ●	+09:20 (1169.) ●
Bike	162 km	08:29:46	00:16:35	23.52 km/h	+00:52 (32.) ●	+01:29 (320.) ●	+01:52 (1207.) ●
Bike	170.5 km	09:00:16	00:30:30	16.72 km/h	+03:52 (35.) ●	+04:34 (356.) ●	+05:18 (1284.) ●
Bike	179.7 km	09:24:17	00:24:01	22.98 km/h	+01:15 (31.) ●	+01:59 (312.) ●	+02:42 (1175.) ●
Bike	180.2 km	09:25:56	00:01:39	18.18 km/h	+00:07 (30.) ●	+00:10 (329.) ●	+00:12 (1225.) ●
Bike	180.2 km	09:25:56	07:40:47	23.46 km/h	+42:06 (35.) ●	+45:04 (331.) ●	+59:59 (1257.) ●
Transition		09:36:30	00:10:34	-	+01:39 (29.) ●	+02:48 (324.) ●	+02:27 (1119.) ●
Run	2.7 km	09:58:29	00:21:59	08:08 min/km	+02:08 (31.) ●	+03:14 (327.) ●	+03:52 (1228.) ●
Run	4.7 km	10:13:50	00:15:21	07:40 min/km	+01:04 (26.) ●	+01:55 (313.) ●	+02:20 (1171.) ●
Run	10.1 km	10:57:27	00:43:37	08:04 min/km	+05:23 (34.) ●	+07:38 (348.) ●	+08:32 (1265.) ●
Run	15.5 km	11:44:46	00:47:19	08:45 min/km	+07:01 (34.) ●	+09:41 (361.) ●	+10:30 (1303.) ●
Run	17.4 km	12:02:55	00:18:09	09:33 min/km	+02:12 (34.) ●	+03:10 (344.) ●	+03:23 (1233.) ●
Run	20 km	12:25:27	00:22:32	08:39 min/km	+02:40 (31.) ●	+04:15 (351.) ●	+04:25 (1269.) ●
Run	20.9 km	12:32:48	00:07:21	08:10 min/km	+00:23 (28.) ●	+00:52 (316.) ●	+00:58 (1133.) ●
Run	23.7 km	12:56:31	00:23:43	08:28 min/km	+00:28 (27.) ●	+02:17 (284.) ●	+02:24 (1015.) ●
Run	25.7 km	13:13:28	00:16:57	08:28 min/km	+01:02 (30.) ●	+02:03 (313.) ●	+02:02 (1081.) ●
Run	31 km	14:02:04	00:48:36	09:10 min/km	+05:19 (30.) ●	+08:15 (332.) ●	+08:17 (1189.) ●
Run	36.4 km	14:54:08	00:52:04	09:38 min/km	+07:25 (30.) ●	+10:36 (342.) ●	+10:45 (1224.) ●
Run	38.5 km	15:14:29	00:20:21	09:41 min/km	+02:49 (30.) ●	+04:10 (340.) ●	+04:15 (1226.) ●
Run	40.6 km	15:37:27	00:22:58	10:56 min/km	+01:51 (29.) ●	+03:44 (320.) ●	+03:46 (1148.) ●
Run	42.2 km	15:45:09	00:07:42	04:48 min/km	+00:55 (33.) ●	+01:30 (345.) ●	+01:38 (1246.) ●
Run	42.2 km	15:45:09	06:08:39	08:44 min/km	+40:40 (31.) ●	+01:03:20 (337.) ●	+01:07:07 (1221.) ●
Total	226.3 km	15:45:09	15:45:09	14.37 km/h	+01:36:54 (34.) ●	+02:06:30 (342.) ●	+02:25:08 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1128	295	29	Rachael Angelini	1007	F55-59	USA	01:09:10	06:56:25	06:31:37	14:54:30
1130	296	30	Lorie Tucker	839	F55-59	USA	01:19:07	07:38:44	05:38:32	14:55:17
1150	304	31	Cheryl Gregory-Evans	530	F55-59	CAN	01:25:04	07:06:38	06:11:07	15:00:14
1248	334	32	Marianne Baker	277	F55-59	USA	01:42:47	07:23:53	06:10:04	15:35:46
1265	340	33	Kim Wilkerson	670	F55-59	USA	01:35:35	07:42:07	06:01:28	15:40:14
1276	342	34	Karen Mondoux	619	F55-59	CAN	01:28:28	07:40:47	06:08:39	15:45:09
1280	343	35	Francine Fredette	815	F55-59	USA	01:21:40	08:01:18	06:00:55	15:48:21
1308	358	36	Elizabeth Sheibley	913	F55-59	USA	01:33:53	07:00:16	07:03:39	15:59:10
1358	377	37	Joanna Telacka	713	F55-59	USA	01:20:26	08:23:28	06:14:25	16:20:44
1383	385	38	Isabel Picard	1298	F55-59	CAN	01:25:13	07:34:25	07:06:17	16:34:13