Sara Phares -
Ironman Mont-Tremblant 2023

Quick facts

1215/321/61All/Gender/AG

F45-49Age group

678Bib number

USANationality


1:29:03	7:22:39	6:13:23	15:22:22

Compare Sara Phares with other athletes!

678 Phares

902 Riben ×

969 Gonzalez ×

1203 Pecak ×

516 Hubber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:03	01:29:03	02:17 min/100m	+04:36 (52.) ●	+08:52 (310.) ●	+09:39 (1138.) ●
Transition		01:37:51	00:08:48	-	-01:22 (27.) ●	-00:52 (162.) ●	-01:22 (534.) ●
Bike	7 km	01:53:01	00:15:10	27.69 km/h	+00:45 (59.) ●	+00:46 (314.) ●	+01:29 (1235.) ●
Bike	33 km	02:56:50	01:03:49	24.45 km/h	+04:56 (65.) ●	+05:37 (341.) ●	+07:49 (1271.) ●
Bike	66 km	04:06:59	01:10:09	28.23 km/h	+03:24 (57.) ●	+04:18 (305.) ●	+07:05 (1205.) ●
Bike	72.5 km	04:22:43	00:15:44	24.79 km/h	+00:59 (61.) ●	+00:59 (300.) ●	+01:40 (1214.) ●
Bike	81.5 km	04:47:49	00:25:06	21.51 km/h	+00:43 (52.) ●	+01:02 (261.) ●	+01:57 (1066.) ●
Bike	90 km	05:10:57	00:23:08	22.05 km/h	+01:19 (59.) ●	+01:38 (315.) ●	+02:31 (1203.) ●
Bike	96.5 km	05:27:43	00:16:46	23.26 km/h	-00:32 (38.) ●	+00:04 (226.) ●	+00:59 (980.) ●
Bike	122.5 km	06:36:19	01:08:36	22.74 km/h	+05:13 (61.) ●	+05:08 (306.) ●	+07:00 (1156.) ●
Bike	155.5 km	07:51:37	01:15:18	26.29 km/h	+02:23 (46.) ●	+03:04 (246.) ●	+05:09 (990.) ●
Bike	162 km	08:07:49	00:16:12	24.07 km/h	+01:00 (57.) ●	+01:06 (292.) ●	+01:29 (1130.) ●
Bike	170.5 km	08:34:49	00:27:00	18.89 km/h	+00:47 (52.) ●	+01:04 (265.) ●	+01:48 (1017.) ●
Bike	179.7 km	08:58:58	00:24:09	22.86 km/h	+02:00 (61.) ●	+02:07 (317.) ●	+02:50 (1199.) ●
Bike	180.2 km	09:00:30	00:01:32	19.57 km/h	+00:02 (50.) ●	+00:03 (261.) ●	+00:05 (1024.) ●
Bike	180.2 km	09:00:30	07:22:39	24.43 km/h	+22:59 (55.) ●	+26:56 (280.) ●	+41:51 (1129.) ●
Transition		09:08:59	00:08:29	-	+00:37 (50.) ●	+00:43 (251.) ●	+00:22 (829.) ●
Run	2.7 km	09:30:09	00:21:10	07:50 min/km	+02:04 (57.) ●	+02:25 (314.) ●	+03:03 (1181.) ●
Run	4.7 km	09:45:30	00:15:21	07:40 min/km	+01:36 (59.) ●	+01:55 (314.) ●	+02:20 (1175.) ●
Run	10.1 km	10:29:28	00:43:58	08:08 min/km	+07:11 (66.) ●	+07:59 (353.) ●	+08:53 (1278.) ●
Run	15.5 km	11:14:06	00:44:38	08:15 min/km	+06:28 (64.) ●	+07:00 (333.) ●	+07:49 (1209.) ●
Run	17.4 km	11:31:20	00:17:14	09:04 min/km	+01:59 (59.) ●	+02:15 (312.) ●	+02:28 (1119.) ●
Run	20 km	11:52:17	00:20:57	08:03 min/km	+02:30 (60.) ●	+02:40 (316.) ●	+02:50 (1130.) ●
Run	20.9 km	11:59:59	00:07:42	08:33 min/km	+01:07 (63.) ●	+01:13 (340.) ●	+01:19 (1224.) ●
Run	23.7 km	12:26:39	00:26:40	09:31 min/km	+04:56 (68.) ●	+05:14 (357.) ●	+05:21 (1264.) ●
Run	25.7 km	12:45:28	00:18:49	09:24 min/km	+03:48 (67.) ●	+03:55 (361.) ●	+03:54 (1288.) ●
Run	31 km	13:36:30	00:51:02	09:37 min/km	+10:22 (68.) ●	+10:41 (355.) ●	+10:43 (1270.) ●
Run	36.4 km	14:26:24	00:49:54	09:14 min/km	+08:18 (63.) ●	+08:26 (319.) ●	+08:35 (1146.) ●
Run	38.5 km	14:47:29	00:21:05	10:02 min/km	+04:56 (71.) ●	+04:54 (361.) ●	+04:59 (1290.) ●
Run	40.6 km	15:14:03	00:26:34	12:39 min/km	+07:18 (74.) ●	+07:20 (378.) ●	+07:22 (1336.) ●
Run	42.2 km	15:22:22	00:08:19	05:11 min/km	+02:01 (69.) ●	+02:07 (374.) ●	+02:15 (1326.) ●
Run	42.2 km	15:22:22	06:13:23	08:50 min/km	+01:04:34 (65.) ●	+01:08:04 (346.) ●	+01:11:51 (1252.) ●
Total	226.3 km	15:22:22	15:22:22	14.72 km/h	+01:31:24 (61.) ●	+01:43:43 (321.) ●	+02:02:21 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1118	294	56	Bethany Kiernan	537	F45-49	USA	01:31:53	07:15:02	05:38:34	14:51:23
1147	302	57	Jen Gulland	685	F45-49	USA	01:37:28	07:25:51	05:15:56	14:59:33
1161	307	58	Jennifer Baudoux	951	F45-49	CAN	01:48:23	07:34:24	05:25:06	15:03:53
1165	308	59	Kathryn Riben	902	F45-49	CAN	01:09:34	07:11:30	06:25:58	15:05:06
1209	319	60	Mayra Gonzalez	969	F45-49	USA	01:22:55	07:40:16	05:58:01	15:19:51
1215	321	61	Sara Phares	678	F45-49	USA	01:29:03	07:22:39	06:13:23	15:22:22
1239	330	62	Catie Pecak	1203	F45-49	USA	01:12:50	07:17:10	06:38:58	15:30:51
1246	332	63	Angela Hubber	516	F45-49	CAN	01:25:03	06:55:40	06:50:26	15:34:07
1259	337	64	Karen Guillemette	1204	F45-49	CAN	01:33:08	07:44:05	05:59:04	15:38:55
1281	344	65	Caroline Charland	488	F45-49	CAN	01:38:15	08:20:01	05:28:19	15:48:24