Dino Benally -
Ironman Mont-Tremblant 2023

Quick facts

1348/978/138All/Gender/AG

M50-54Age group

692Bib number

USANationality


1:41:14	8:02:04	6:07:23	16:15:20

Compare Dino Benally with other athletes!

692 Benally

722 Howard ×

571 Harris ×

513 Thurler ×

1190 Gallant ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:41:14	01:41:14	02:35 min/100m	+20:30 (131.) ●	+22:08 (965.) ●	+21:50 (1340.) ●
Transition		01:55:05	00:13:51	-	+03:12 (116.) ●	+03:30 (868.) ●	+03:41 (1217.) ●
Bike	7 km	02:11:25	00:16:20	25.71 km/h	+02:46 (142.) ●	+02:56 (991.) ●	+02:39 (1366.) ●
Bike	33 km	03:13:00	01:01:35	25.33 km/h	+06:17 (127.) ●	+06:26 (880.) ●	+05:35 (1181.) ●
Bike	66 km	04:21:39	01:08:39	28.84 km/h	+06:48 (130.) ●	+06:40 (856.) ●	+05:35 (1121.) ●
Bike	72.5 km	04:37:18	00:15:39	24.92 km/h	+01:54 (135.) ●	+01:51 (903.) ●	+01:35 (1192.) ●
Bike	81.5 km	05:04:00	00:26:42	20.22 km/h	+04:01 (131.) ●	+03:55 (914.) ●	+03:33 (1244.) ●
Bike	90 km	05:25:51	00:21:51	23.34 km/h	+01:50 (124.) ●	+01:35 (797.) ●	+01:14 (1038.) ●
Bike	96.5 km	05:50:01	00:24:10	16.14 km/h	+08:47 (140.) ●	+08:44 (987.) ●	+08:23 (1369.) ●
Bike	122.5 km	07:08:50	01:18:49	19.79 km/h	+17:45 (141.) ●	+17:57 (989.) ●	+17:13 (1370.) ●
Bike	155.5 km	08:38:15	01:29:25	22.14 km/h	+19:32 (143.) ●	+20:04 (995.) ●	+19:16 (1379.) ●
Bike	162 km	08:55:32	00:17:17	22.57 km/h	+02:35 (138.) ●	+02:43 (953.) ●	+02:34 (1313.) ●
Bike	170.5 km	09:29:22	00:33:50	15.07 km/h	+08:17 (135.) ●	+08:55 (987.) ●	+08:38 (1368.) ●
Bike	179.7 km	09:55:34	00:26:12	21.07 km/h	+05:00 (136.) ●	+05:10 (965.) ●	+04:53 (1337.) ●
Bike	180.2 km	09:57:09	00:01:35	18.95 km/h	+00:08 (119.) ●	+00:09 (848.) ●	+00:08 (1141.) ●
Bike	180.2 km	09:57:09	08:02:04	22.43 km/h	+01:25:40 (140.) ●	+01:27:05 (978.) ●	+01:21:16 (1346.) ●
Transition		10:07:57	00:10:48	-	+02:19 (116.) ●	+02:33 (820.) ●	+02:41 (1154.) ●
Run	2.7 km	10:29:53	00:21:56	08:07 min/km	+03:25 (122.) ●	+04:04 (899.) ●	+03:49 (1225.) ●
Run	4.7 km	10:45:17	00:15:24	07:42 min/km	+02:08 (118.) ●	+02:33 (865.) ●	+02:23 (1179.) ●
Run	10.1 km	11:29:03	00:43:46	08:06 min/km	+07:47 (125.) ●	+09:02 (921.) ●	+08:41 (1271.) ●
Run	15.5 km	12:13:02	00:43:59	08:08 min/km	+05:31 (109.) ●	+07:29 (851.) ●	+07:10 (1175.) ●
Run	17.4 km	12:30:56	00:17:54	09:25 min/km	+02:37 (117.) ●	+03:14 (870.) ●	+03:08 (1207.) ●
Run	20 km	12:53:23	00:22:27	08:38 min/km	+03:27 (120.) ●	+04:24 (914.) ●	+04:20 (1263.) ●
Run	20.9 km	13:01:08	00:07:45	08:36 min/km	+01:06 (122.) ●	+01:25 (896.) ●	+01:22 (1237.) ●
Run	23.7 km	13:26:21	00:25:13	09:00 min/km	+03:12 (110.) ●	+03:56 (827.) ●	+03:54 (1153.) ●
Run	25.7 km	13:44:00	00:17:39	08:49 min/km	+02:08 (113.) ●	+02:43 (841.) ●	+02:44 (1175.) ●
Run	31 km	14:33:26	00:49:26	09:19 min/km	+07:44 (118.) ●	+09:08 (873.) ●	+09:07 (1212.) ●
Run	36.4 km	15:24:03	00:50:37	09:22 min/km	+07:53 (115.) ●	+09:21 (846.) ●	+09:18 (1171.) ●
Run	38.5 km	15:44:03	00:20:00	09:31 min/km	+03:15 (117.) ●	+03:56 (871.) ●	+03:54 (1201.) ●
Run	40.6 km	16:07:16	00:23:13	11:03 min/km	+03:18 (112.) ●	+04:02 (842.) ●	+04:01 (1168.) ●
Run	42.2 km	16:15:20	00:08:04	05:02 min/km	+01:49 (126.) ●	+02:03 (935.) ●	+02:00 (1300.) ●
Run	42.2 km	16:15:20	06:07:23	08:42 min/km	+55:20 (118.) ●	+01:07:20 (878.) ●	+01:05:51 (1212.) ●
Total	226.3 km	16:15:20	16:15:20	13.92 km/h	+02:47:01 (138.) ●	+03:02:36 (978.) ●	+02:55:19 (1348.) ●

Ovr	Gen	Div	Name	#	AG
1293	942	133	Carl Olson	422	M50-54	CAN	01:09:36	07:59:10	06:13:57	15:52:04
1316	957	134	Nate Marfal	688	M50-54	USA	01:30:31	07:47:43	06:27:09	16:03:04
1329	967	135	Angelo Fatoric	1548	M50-54	CAN	01:23:01	07:37:11	06:39:10	16:07:32
1330	968	136	Gary Howard	722	M50-54	USA	01:45:36	07:32:40	06:33:11	16:08:34
1340	972	137	Chris Harris	571	M50-54	USA	01:21:49	07:13:47	07:16:24	16:11:51
1348	978	138	Dino Benally	692	M50-54	USA	01:41:14	08:02:04	06:07:23	16:15:20
1356	981	139	Oliver Thurler	513	M50-54	CAN	01:33:49	07:33:43	06:54:17	16:19:28
1359	982	140	Eugene Gallant	1190	M50-54	USA	01:41:43	07:46:29	06:30:48	16:21:05
1367	988	141	Ralph Weedon	639	M50-54	USA	01:28:24	08:03:41	06:31:08	16:25:00
1375	994	142	Phoukham Baccam	689	M50-54	USA	01:45:20	08:04:52	06:19:45	16:29:32