Connie Copeland -
Ironman Mont-Tremblant 2023

Quick facts

737/178/13All/Gender/AG

F55-59Age group

703Bib number

CANNationality


1:34:34	6:35:49	4:49:54	13:22:03

Compare Connie Copeland with other athletes!

703 Copeland

827 Popp ×

821 Key ×

163 Leber ×

156 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:34	01:34:34	02:25 min/100m	+12:11 (36.) ●	+14:23 (352.) ●	+15:10 (1264.) ●
Transition		01:45:20	00:10:46	-	+00:29 (25.) ●	+01:06 (265.) ●	+00:36 (870.) ●
Bike	7 km	01:59:34	00:14:14	29.51 km/h	+00:03 (22.) ●	-00:10 (200.) ●	+00:33 (965.) ●
Bike	33 km	02:55:22	00:55:48	27.96 km/h	-01:55 (14.) ●	-02:24 (129.) ●	-00:12 (738.) ●
Bike	66 km	03:58:47	01:03:25	31.22 km/h	-02:56 (14.) ●	-02:26 (151.) ●	+00:21 (784.) ●
Bike	72.5 km	04:13:06	00:14:19	27.24 km/h	-00:28 (14.) ●	-00:26 (163.) ●	+00:15 (836.) ●
Bike	81.5 km	04:35:55	00:22:49	23.67 km/h	-01:13 (11.) ●	-01:15 (134.) ●	-00:20 (723.) ●
Bike	90 km	04:56:13	00:20:18	25.12 km/h	-01:05 (8.) ●	-01:12 (138.) ●	-00:19 (744.) ●
Bike	96.5 km	05:10:21	00:14:08	27.59 km/h	-02:47 (4.) ●	-02:34 (96.) ●	-01:39 (530.) ●
Bike	122.5 km	06:08:49	00:58:28	26.68 km/h	-05:00 (8.) ●	-05:00 (107.) ●	-03:08 (536.) ●
Bike	155.5 km	07:18:25	01:09:36	28.45 km/h	-03:36 (12.) ●	-02:38 (151.) ●	-00:33 (695.) ●
Bike	162 km	07:33:20	00:14:55	26.15 km/h	-00:48 (12.) ●	-00:11 (174.) ●	+00:12 (782.) ●
Bike	170.5 km	07:57:42	00:24:22	20.93 km/h	-02:16 (9.) ●	-01:34 (150.) ●	-00:50 (653.) ●
Bike	179.7 km	08:19:30	00:21:48	25.32 km/h	-00:58 (15.) ●	-00:14 (187.) ●	+00:29 (856.) ●
Bike	180.2 km	08:21:09	00:01:39	18.18 km/h	+00:07 (32.) ●	+00:10 (335.) ●	+00:12 (1237.) ●
Bike	180.2 km	08:21:09	06:35:49	27.32 km/h	-22:52 (9.) ●	-19:54 (126.) ●	-04:59 (685.) ●
Transition		08:32:09	00:11:00	-	+02:05 (33.) ●	+03:14 (341.) ●	+02:53 (1178.) ●
Run	2.7 km	08:50:13	00:18:04	06:41 min/km	-01:47 (11.) ●	-00:41 (180.) ●	-00:03 (768.) ●
Run	4.7 km	09:03:09	00:12:56	06:28 min/km	-01:21 (13.) ●	-00:30 (185.) ●	-00:05 (760.) ●
Run	10.1 km	09:36:49	00:33:40	06:14 min/km	-04:34 (9.) ●	-02:19 (153.) ●	-01:25 (669.) ●
Run	15.5 km	10:11:06	00:34:17	06:20 min/km	-06:01 (7.) ●	-03:21 (134.) ●	-02:32 (582.) ●
Run	17.4 km	10:25:07	00:14:01	07:22 min/km	-01:56 (10.) ●	-00:58 (160.) ●	-00:45 (618.) ●
Run	20 km	10:42:48	00:17:41	06:48 min/km	-02:11 (10.) ●	-00:36 (177.) ●	-00:26 (662.) ●
Run	20.9 km	10:49:00	00:06:12	06:53 min/km	-00:46 (10.) ●	-00:17 (183.) ●	-00:11 (692.) ●
Run	23.7 km	11:11:31	00:22:31	08:02 min/km	-00:44 (16.) ●	+01:05 (234.) ●	+01:12 (878.) ●
Run	25.7 km	11:24:50	00:13:19	06:39 min/km	-02:36 (6.) ●	-01:35 (116.) ●	-01:36 (450.) ●
Run	31 km	12:04:46	00:39:56	07:32 min/km	-03:21 (15.) ●	-00:25 (208.) ●	-00:23 (731.) ●
Run	36.4 km	12:41:29	00:36:43	06:47 min/km	-07:56 (8.) ●	-04:45 (130.) ●	-04:36 (457.) ●
Run	38.5 km	12:57:14	00:15:45	07:29 min/km	-01:47 (13.) ●	-00:26 (193.) ●	-00:21 (717.) ●
Run	40.6 km	13:16:16	00:19:02	09:03 min/km	-02:05 (13.) ●	-00:12 (214.) ●	-00:10 (766.) ●
Run	42.2 km	13:22:03	00:05:47	03:36 min/km	-01:00 (7.) ●	-00:25 (171.) ●	-00:17 (686.) ●
Run	42.2 km	13:22:03	04:49:54	06:52 min/km	-38:05 (10.) ●	-15:25 (165.) ●	-11:38 (639.) ●
Total	226.3 km	13:22:03	13:22:03	16.93 km/h	-46:12 (13.) ●	-16:36 (178.) ●	+02:02 (737.) ●

Ovr	Gen	Div	Name	#	AG
670	155	8	Michelle Morrill	1009	F55-59	USA	01:25:38	06:17:56	05:15:40	13:08:11
678	157	9	Lauren Warren	486	F55-59	USA	01:15:18	06:25:01	05:15:52	13:11:01
693	162	10	Julie Kneale	170	F55-59	USA	01:33:37	06:44:27	04:35:12	13:13:35
707	167	11	Elke Popp	827	F55-59	CAN	01:16:21	06:41:01	05:03:44	13:16:34
731	175	12	Kathryn R Key	821	F55-59	AUS	01:20:01	06:26:24	05:22:26	13:21:41
737	178	13	Connie Copeland	703	F55-59	CAN	01:34:34	06:35:49	04:49:54	13:22:03
747	181	14	Andrea Leber	163	F55-59	USA	01:17:31	06:26:58	05:20:19	13:24:48
748	182	15	Tybe Mills	156	F55-59	USA	01:17:36	06:38:45	05:10:26	13:25:06
757	186	16	Robin Ringenary	628	F55-59	USA	01:24:04	06:34:09	05:08:04	13:27:04
789	192	17	Maria Callaghan	863	F55-59	CAN	01:18:25	06:59:05	04:59:50	13:34:32