John Denio -
Ironman Mont-Tremblant 2023

Quick facts

1169/859/12All/Gender/AG

M65-69Age group

727Bib number

USANationality


1:36:54	7:52:19	5:13:24	15:06:27

Compare John Denio with other athletes!

727 Denio

828 MacArthur ×

691 Maloney ×

481 Turner ×

701 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:54	01:36:54	02:29 min/100m	+14:27 (15.) ●	+17:48 (935.) ●	+17:30 (1295.) ●
Transition		01:53:53	00:16:59	-	+04:27 (14.) ●	+06:38 (976.) ●	+06:49 (1361.) ●
Bike	7 km	02:08:54	00:15:01	27.97 km/h	+01:08 (15.) ●	+01:37 (902.) ●	+01:20 (1200.) ●
Bike	33 km	03:15:37	01:06:43	23.38 km/h	+09:04 (16.) ●	+11:34 (985.) ●	+10:43 (1354.) ●
Bike	66 km	04:35:30	01:19:53	24.79 km/h	+13:47 (16.) ●	+17:54 (1005.) ●	+16:49 (1391.) ●
Bike	72.5 km	04:51:44	00:16:14	24.02 km/h	+01:29 (14.) ●	+02:26 (953.) ●	+02:10 (1292.) ●
Bike	81.5 km	05:20:45	00:29:01	18.61 km/h	+04:26 (16.) ●	+06:14 (981.) ●	+05:52 (1358.) ●
Bike	90 km	05:41:55	00:21:10	24.09 km/h	+00:03 (9.) ●	+00:54 (714.) ●	+00:33 (915.) ●
Bike	96.5 km	06:01:59	00:20:04	19.44 km/h	+03:37 (14.) ●	+04:38 (927.) ●	+04:17 (1261.) ●
Bike	122.5 km	07:14:47	01:12:48	21.43 km/h	+05:32 (14.) ●	+11:56 (937.) ●	+11:12 (1293.) ●
Bike	155.5 km	08:37:01	01:22:14	24.08 km/h	+07:19 (15.) ●	+12:53 (910.) ●	+12:05 (1253.) ●
Bike	162 km	08:53:04	00:16:03	24.3 km/h	+00:22 (9.) ●	+01:29 (814.) ●	+01:20 (1093.) ●
Bike	170.5 km	09:21:51	00:28:47	17.72 km/h	+02:03 (13.) ●	+03:52 (863.) ●	+03:35 (1170.) ●
Bike	179.7 km	09:44:37	00:22:46	24.25 km/h	+00:17 (10.) ●	+01:44 (753.) ●	+01:27 (1009.) ●
Bike	180.2 km	09:46:12	00:01:35	18.95 km/h	+00:02 (13.) ●	+00:09 (846.) ●	+00:08 (1139.) ●
Bike	180.2 km	09:46:12	07:52:19	22.89 km/h	+49:09 (15.) ●	+01:17:20 (957.) ●	+01:11:31 (1312.) ●
Transition		09:53:03	00:06:51	-	-02:51 (3.) ●	-01:24 (382.) ●	-01:16 (538.) ●
Run	2.7 km	10:11:28	00:18:25	06:49 min/km	-02:09 (4.) ●	+00:33 (627.) ●	+00:18 (827.) ●
Run	4.7 km	10:24:07	00:12:39	06:19 min/km	-01:49 (4.) ●	-00:12 (535.) ●	-00:22 (693.) ●
Run	10.1 km	11:01:20	00:37:13	06:53 min/km	-02:35 (6.) ●	+02:29 (688.) ●	+02:08 (932.) ●
Run	15.5 km	11:40:55	00:39:35	07:19 min/km	-01:40 (6.) ●	+03:05 (683.) ●	+02:46 (937.) ●
Run	17.4 km	11:55:22	00:14:27	07:36 min/km	-02:03 (4.) ●	-00:13 (519.) ●	-00:19 (698.) ●
Run	20 km	12:13:11	00:17:49	06:51 min/km	-02:08 (2.) ●	-00:14 (499.) ●	-00:18 (682.) ●
Run	20.9 km	12:20:16	00:07:05	07:52 min/km	-00:06 (10.) ●	+00:45 (770.) ●	+00:42 (1065.) ●
Run	23.7 km	12:40:45	00:20:29	07:18 min/km	-03:02 (4.) ●	-00:48 (461.) ●	-00:50 (636.) ●
Run	25.7 km	12:55:40	00:14:55	07:27 min/km	-01:02 (6.) ●	-00:01 (553.) ●	±00:00 (768.) ●
Run	31 km	13:35:10	00:39:30	07:27 min/km	-05:29 (4.) ●	-00:48 (506.) ●	-00:49 (696.) ●
Run	36.4 km	14:19:43	00:44:33	08:15 min/km	-02:41 (5.) ●	+03:17 (669.) ●	+03:14 (927.) ●
Run	38.5 km	14:36:27	00:16:44	07:58 min/km	-01:28 (7.) ●	+00:40 (624.) ●	+00:38 (870.) ●
Run	40.6 km	14:59:09	00:22:42	10:48 min/km	+00:17 (9.) ●	+03:31 (818.) ●	+03:30 (1129.) ●
Run	42.2 km	15:06:27	00:07:18	04:33 min/km	+00:15 (11.) ●	+01:17 (854.) ●	+01:14 (1169.) ●
Run	42.2 km	15:06:27	05:13:24	07:25 min/km	-25:40 (5.) ●	+13:21 (609.) ●	+11:52 (838.) ●
Total	226.3 km	15:06:27	15:06:27	14.98 km/h	+39:32 (12.) ●	+01:53:43 (859.) ●	+01:46:26 (1169.) ●

Ovr	Gen	Div	Name	#	AG
980	735	7	Michael McCann	520	M65-69	CAN	01:27:49	06:54:19	05:27:08	14:17:21
987	740	8	Leo Lamothe	1244	M65-69	CAN	01:27:36	07:08:11	05:17:23	14:20:03
1081	800	9	Walter Gilmore	1165	M65-69	CAN	01:19:49	07:05:46	05:52:25	14:44:28
1096	810	10	Wendell MacArthur	828	M65-69	CAN	01:33:46	06:33:57	06:14:54	14:47:19
1122	828	11	John Maloney	691	M65-69	USA	01:14:02	07:09:41	06:04:39	14:52:18
1169	859	12	John Denio	727	M65-69	USA	01:36:54	07:52:19	05:13:24	15:06:27
1238	909	13	Tomas Turner	481	M65-69	CHL	01:33:06	07:30:25	06:08:06	15:30:36
1266	926	14	Michael Smith	701	M65-69	USA	01:24:32	07:49:22	06:02:19	15:40:28
1299	945	15	Alain Bilodeau	651	M65-69	CAN	01:14:32	07:39:34	06:39:55	15:53:54
1372	992	16	Fern Berard	420	M65-69	CAN	01:39:04	07:56:56	06:23:45	16:26:44