Sarah Power-Smith -
Ironman Mont-Tremblant 2023

Quick facts

950/241/44All/Gender/AG

F45-49Age group

752Bib number

CANNationality


1:34:27	7:16:40	4:59:25	14:10:23

Compare Sarah Power-Smith with other athletes!

752 Power-Smith

965 Francis ×

830 Lansink ×

546 Ryan ×

472 Dube ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:27	01:34:27	02:25 min/100m	+10:00 (63.) ●	+14:16 (351.) ●	+15:03 (1257.) ●
Transition		01:46:31	00:12:04	-	+01:54 (56.) ●	+02:24 (309.) ●	+01:54 (1026.) ●
Bike	7 km	02:01:33	00:15:02	27.94 km/h	+00:37 (56.) ●	+00:38 (301.) ●	+01:21 (1205.) ●
Bike	33 km	03:03:18	01:01:45	25.26 km/h	+02:52 (59.) ●	+03:33 (307.) ●	+05:45 (1190.) ●
Bike	66 km	04:10:30	01:07:12	29.46 km/h	+00:27 (46.) ●	+01:21 (235.) ●	+04:08 (1038.) ●
Bike	72.5 km	04:25:59	00:15:29	25.19 km/h	+00:44 (52.) ●	+00:44 (271.) ●	+01:25 (1147.) ●
Bike	81.5 km	04:50:34	00:24:35	21.97 km/h	+00:12 (42.) ●	+00:31 (239.) ●	+01:26 (999.) ●
Bike	90 km	05:12:49	00:22:15	22.92 km/h	+00:26 (51.) ●	+00:45 (265.) ●	+01:38 (1094.) ●
Bike	96.5 km	05:32:54	00:20:05	19.42 km/h	+02:47 (61.) ●	+03:23 (335.) ●	+04:18 (1262.) ●
Bike	122.5 km	06:40:29	01:07:35	23.08 km/h	+04:12 (57.) ●	+04:07 (278.) ●	+05:59 (1099.) ●
Bike	155.5 km	07:59:25	01:18:56	25.08 km/h	+06:01 (61.) ●	+06:42 (306.) ●	+08:47 (1153.) ●
Bike	162 km	08:14:30	00:15:05	25.86 km/h	-00:07 (39.) ●	-00:01 (199.) ●	+00:22 (840.) ●
Bike	170.5 km	08:39:19	00:24:49	20.55 km/h	-01:24 (32.) ●	-01:07 (167.) ●	-00:23 (716.) ●
Bike	179.7 km	09:01:25	00:22:06	24.98 km/h	-00:03 (44.) ●	+00:04 (213.) ●	+00:47 (905.) ●
Bike	180.2 km	09:03:11	00:01:46	16.98 km/h	+00:16 (70.) ●	+00:17 (377.) ●	+00:19 (1337.) ●
Bike	180.2 km	09:03:11	07:16:40	24.76 km/h	+17:00 (49.) ●	+20:57 (263.) ●	+35:52 (1082.) ●
Transition		09:10:58	00:07:47	-	-00:05 (38.) ●	+00:01 (201.) ●	-00:20 (699.) ●
Run	2.7 km	09:29:28	00:18:30	06:51 min/km	-00:36 (41.) ●	-00:15 (208.) ●	+00:23 (843.) ●
Run	4.7 km	09:42:23	00:12:55	06:27 min/km	-00:50 (33.) ●	-00:31 (184.) ●	-00:06 (758.) ●
Run	10.1 km	10:14:58	00:32:35	06:02 min/km	-04:12 (24.) ●	-03:24 (121.) ●	-02:30 (560.) ●
Run	15.5 km	10:50:05	00:35:07	06:30 min/km	-03:03 (29.) ●	-02:31 (153.) ●	-01:42 (643.) ●
Run	17.4 km	11:03:50	00:13:45	07:14 min/km	-01:30 (27.) ●	-01:14 (146.) ●	-01:01 (573.) ●
Run	20 km	11:19:57	00:16:07	06:11 min/km	-02:20 (20.) ●	-02:10 (107.) ●	-02:00 (433.) ●
Run	20.9 km	11:25:58	00:06:01	06:41 min/km	-00:34 (25.) ●	-00:28 (146.) ●	-00:22 (597.) ●
Run	23.7 km	11:46:24	00:20:26	07:17 min/km	-01:18 (34.) ●	-01:00 (173.) ●	-00:53 (630.) ●
Run	25.7 km	11:59:57	00:13:33	06:46 min/km	-01:28 (23.) ●	-01:21 (125.) ●	-01:22 (482.) ●
Run	31 km	12:41:07	00:41:10	07:46 min/km	+00:30 (43.) ●	+00:49 (225.) ●	+00:51 (804.) ●
Run	36.4 km	13:25:53	00:44:46	08:17 min/km	+03:10 (49.) ●	+03:18 (262.) ●	+03:27 (946.) ●
Run	38.5 km	13:44:40	00:18:47	08:56 min/km	+02:38 (58.) ●	+02:36 (299.) ●	+02:41 (1092.) ●
Run	40.6 km	14:04:02	00:19:22	09:13 min/km	+00:06 (45.) ●	+00:08 (224.) ●	+00:10 (813.) ●
Run	42.2 km	14:10:23	00:06:21	03:58 min/km	+00:03 (44.) ●	+00:09 (237.) ●	+00:17 (906.) ●
Run	42.2 km	14:10:23	04:59:25	07:05 min/km	-09:24 (37.) ●	-05:54 (191.) ●	-02:07 (726.) ●
Total	226.3 km	14:10:23	14:10:23	15.97 km/h	+19:25 (44.) ●	+31:44 (241.) ●	+50:22 (950.) ●

Ovr	Gen	Div	Name	#	AG
822	204	39	Deborah Li	1357	F45-49	CAN	01:57:04	07:10:46	04:16:43	13:43:33
877	220	40	Kara Andersson	584	F45-49	USA	01:13:02	06:44:07	05:39:00	13:54:06
903	226	41	Andrea Robinson	525	F45-49	CAN	01:27:06	06:39:55	05:32:35	13:58:40
932	235	42	Mira Francis	965	F45-49	CAN	01:42:02	07:18:42	04:50:34	14:06:16
944	237	43	Joanne Lansink	830	F45-49	CAN	01:27:55	07:19:46	05:00:23	14:09:25
950	241	44	Sarah Power-Smith	752	F45-49	CAN	01:34:27	07:16:40	04:59:25	14:10:23
954	242	45	Shannon Ryan	546	F45-49	CAN	01:22:28	07:20:01	05:10:02	14:10:49
979	245	46	Karine Dube	472	F45-49	CAN	01:24:19	06:59:59	05:13:47	14:17:02
993	250	47	Sumie Yamakawa	708	F45-49	JPN	01:36:18	07:47:58	04:27:38	14:21:30
1013	258	48	Charlotte Wilton	1546	F45-49	CAN	01:25:31	07:12:07	05:25:47	14:26:53