Cathy Kost -
Ironman Mont-Tremblant 2023

Quick facts

1006/254/33All/Gender/AG

F50-54Age group

804Bib number

USANationality


1:30:26	7:14:52	5:15:04	14:24:41

Compare Cathy Kost with other athletes!

804 Kost

172 Keller ×

1516 Paquette ×

647 Chen ×

1275 Poulin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:26	01:30:26	02:19 min/100m	+06:17 (38.) ●	+10:15 (323.) ●	+11:02 (1173.) ●
Transition		01:45:26	00:15:00	-	+03:40 (45.) ●	+05:20 (368.) ●	+04:50 (1292.) ●
Bike	7 km	02:00:10	00:14:44	28.51 km/h	-00:27 (34.) ●	+00:20 (269.) ●	+01:03 (1120.) ●
Bike	33 km	03:04:56	01:04:46	24.09 km/h	+05:51 (49.) ●	+06:34 (351.) ●	+08:46 (1307.) ●
Bike	66 km	04:14:57	01:10:01	28.28 km/h	+03:17 (40.) ●	+04:10 (298.) ●	+06:57 (1194.) ●
Bike	72.5 km	04:34:38	00:19:41	19.81 km/h	+04:19 (52.) ●	+04:56 (393.) ●	+05:37 (1405.) ●
Bike	81.5 km	04:58:28	00:23:50	22.66 km/h	-00:46 (20.) ●	-00:14 (194.) ●	+00:41 (883.) ●
Bike	90 km	05:20:20	00:21:52	23.32 km/h	+00:12 (31.) ●	+00:22 (242.) ●	+01:15 (1039.) ●
Bike	96.5 km	05:35:38	00:15:18	25.49 km/h	-01:45 (16.) ●	-01:24 (148.) ●	-00:29 (755.) ●
Bike	122.5 km	06:42:29	01:06:51	23.34 km/h	+02:36 (35.) ●	+03:23 (260.) ●	+05:15 (1059.) ●
Bike	155.5 km	07:56:38	01:14:09	26.7 km/h	+00:03 (25.) ●	+01:55 (225.) ●	+04:00 (938.) ●
Bike	162 km	08:11:24	00:14:46	26.41 km/h	-00:44 (16.) ●	-00:20 (156.) ●	+00:03 (735.) ●
Bike	170.5 km	08:36:30	00:25:06	20.32 km/h	-01:18 (19.) ●	-00:50 (181.) ●	-00:06 (765.) ●
Bike	179.7 km	08:58:37	00:22:07	24.96 km/h	-00:19 (23.) ●	+00:05 (214.) ●	+00:48 (907.) ●
Bike	180.2 km	09:00:18	00:01:41	17.82 km/h	+00:10 (43.) ●	+00:12 (355.) ●	+00:14 (1274.) ●
Bike	180.2 km	09:00:18	07:14:52	24.86 km/h	+11:09 (35.) ●	+19:09 (257.) ●	+34:04 (1061.) ●
Transition		09:09:37	00:09:19	-	+00:40 (37.) ●	+01:33 (292.) ●	+01:12 (969.) ●
Run	2.7 km	09:31:15	00:21:38	08:00 min/km	+02:40 (44.) ●	+02:53 (321.) ●	+03:31 (1208.) ●
Run	4.7 km	09:46:54	00:15:39	07:49 min/km	+02:05 (44.) ●	+02:13 (324.) ●	+02:38 (1205.) ●
Run	10.1 km	10:25:15	00:38:21	07:06 min/km	+01:59 (36.) ●	+02:22 (271.) ●	+03:16 (1003.) ●
Run	15.5 km	11:04:17	00:39:02	07:13 min/km	+01:29 (33.) ●	+01:24 (245.) ●	+02:13 (901.) ●
Run	17.4 km	11:20:09	00:15:52	08:21 min/km	+00:45 (33.) ●	+00:53 (252.) ●	+01:06 (926.) ●
Run	20 km	11:38:27	00:18:18	07:02 min/km	-00:13 (24.) ●	+00:01 (207.) ●	+00:11 (758.) ●
Run	20.9 km	11:47:23	00:08:56	09:55 min/km	+02:18 (52.) ●	+02:27 (383.) ●	+02:33 (1364.) ●
Run	23.7 km	12:06:14	00:18:51	06:43 min/km	-03:08 (11.) ●	-02:35 (116.) ●	-02:28 (447.) ●
Run	25.7 km	12:21:03	00:14:49	07:24 min/km	-00:11 (28.) ●	-00:05 (208.) ●	-00:06 (739.) ●
Run	31 km	13:02:35	00:41:32	07:50 min/km	+01:01 (32.) ●	+01:11 (232.) ●	+01:13 (823.) ●
Run	36.4 km	13:42:59	00:40:24	07:28 min/km	-01:57 (24.) ●	-01:04 (197.) ●	-00:55 (717.) ●
Run	38.5 km	13:59:16	00:16:17	07:45 min/km	-00:23 (26.) ●	+00:06 (223.) ●	+00:11 (803.) ●
Run	40.6 km	14:18:44	00:19:28	09:16 min/km	-00:15 (29.) ●	+00:14 (226.) ●	+00:16 (830.) ●
Run	42.2 km	14:24:41	00:05:57	03:43 min/km	-00:25 (23.) ●	-00:15 (193.) ●	-00:07 (763.) ●
Run	42.2 km	14:24:41	05:15:04	07:27 min/km	+05:45 (31.) ●	+09:45 (236.) ●	+13:32 (859.) ●
Total	226.3 km	14:24:41	14:24:41	15.7 km/h	+27:31 (33.) ●	+46:02 (254.) ●	+01:04:40 (1006.) ●

Ovr	Gen	Div	Name	#	AG
899	225	28	Julie Roy	1481	F50-54	CAN	01:34:37	07:09:49	04:52:07	13:58:05
909	229	29	Gina Martyn	437	F50-54	USA	01:20:29	07:03:10	05:11:49	14:00:05
922	232	30	Michelle Karalekas	384	F50-54	USA	01:47:01	06:31:58	05:23:51	14:03:17
946	238	31	Pollyann Keller	172	F50-54	USA	01:41:48	07:28:21	04:39:59	14:09:56
948	239	32	Marie-Claude Paquette	1516	F50-54	CAN	01:20:49	07:21:52	05:15:43	14:10:08
1006	254	33	Cathy Kost	804	F50-54	USA	01:30:26	07:14:52	05:15:04	14:24:41
1019	260	34	Zhihong Chen	647	F50-54	CAN	01:41:53	07:30:20	04:51:42	14:27:36
1021	261	35	Caroline Poulin	1275	F50-54	CAN	01:20:45	07:20:38	05:31:40	14:28:44
1051	274	36	Katy Roberts	882	F50-54	USA	01:07:59	07:24:31	05:48:42	14:36:43
1073	281	37	Nathalie Audet	629	F50-54	CAN	01:32:09	07:03:12	05:44:00	14:42:09