Nelson Nusa -
Ironman Mont-Tremblant 2023

Quick facts

1403/1008/138All/Gender/AG

M40-44Age group

811Bib number

CUBNationality


1:38:12	8:34:09	6:08:17	16:47:43

Compare Nelson Nusa with other athletes!

811 Nusa

1429 Cousineau ×

412 Abdelhamid ×

842 Gawel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:38:12	01:38:12	02:31 min/100m	+19:25 (129.) ●	+19:06 (943.) ●	+18:48 (1308.) ●
Transition		01:50:30	00:12:18	-	+02:08 (106.) ●	+01:57 (748.) ●	+02:08 (1063.) ●
Bike	7 km	02:06:06	00:15:36	26.92 km/h	+02:13 (127.) ●	+02:12 (958.) ●	+01:55 (1303.) ●
Bike	33 km	03:13:20	01:07:14	23.2 km/h	+12:29 (136.) ●	+12:05 (989.) ●	+11:14 (1363.) ●
Bike	66 km	04:30:41	01:17:21	25.6 km/h	+15:46 (135.) ●	+15:22 (997.) ●	+14:17 (1373.) ●
Bike	72.5 km	04:46:49	00:16:08	24.17 km/h	+02:27 (130.) ●	+02:20 (948.) ●	+02:04 (1280.) ●
Bike	81.5 km	05:15:41	00:28:52	18.71 km/h	+05:31 (130.) ●	+06:05 (976.) ●	+05:43 (1353.) ●
Bike	90 km	05:43:00	00:27:19	18.67 km/h	+06:51 (136.) ●	+07:03 (992.) ●	+06:42 (1375.) ●
Bike	96.5 km	06:04:18	00:21:18	18.31 km/h	+05:36 (128.) ●	+05:52 (954.) ●	+05:31 (1308.) ●
Bike	122.5 km	07:28:27	01:24:09	18.54 km/h	+23:51 (138.) ●	+23:17 (1006.) ●	+22:33 (1396.) ●
Bike	155.5 km	09:00:51	01:32:24	21.43 km/h	+23:31 (139.) ●	+23:03 (1001.) ●	+22:15 (1392.) ●
Bike	162 km	09:19:32	00:18:41	20.87 km/h	+04:11 (138.) ●	+04:07 (997.) ●	+03:58 (1387.) ●
Bike	170.5 km	09:54:49	00:35:17	14.45 km/h	+10:23 (137.) ●	+10:22 (999.) ●	+10:05 (1386.) ●
Bike	179.7 km	10:23:00	00:28:11	19.59 km/h	+07:15 (137.) ●	+07:09 (997.) ●	+06:52 (1388.) ●
Bike	180.2 km	10:24:39	00:01:39	18.18 km/h	+00:14 (123.) ●	+00:13 (897.) ●	+00:12 (1228.) ●
Bike	180.2 km	10:24:39	08:34:09	21.03 km/h	+02:00:18 (139.) ●	+01:59:10 (1010.) ●	+01:53:21 (1403.) ●
Transition		10:39:26	00:14:47	-	+06:46 (135.) ●	+06:32 (974.) ●	+06:40 (1359.) ●
Run	2.7 km	11:00:12	00:20:46	07:41 min/km	+03:09 (120.) ●	+02:54 (846.) ●	+02:39 (1144.) ●
Run	4.7 km	11:15:04	00:14:52	07:26 min/km	+02:12 (117.) ●	+02:01 (828.) ●	+01:51 (1129.) ●
Run	10.1 km	11:57:07	00:42:03	07:47 min/km	+07:37 (125.) ●	+07:19 (875.) ●	+06:58 (1203.) ●
Run	15.5 km	12:50:53	00:53:46	09:57 min/km	+17:49 (139.) ●	+17:16 (1007.) ●	+16:57 (1399.) ●
Run	17.4 km	13:06:12	00:15:19	08:03 min/km	+00:51 (87.) ●	+00:39 (611.) ●	+00:33 (844.) ●
Run	20 km	13:25:23	00:19:11	07:22 min/km	+01:21 (92.) ●	+01:08 (650.) ●	+01:04 (904.) ●
Run	20.9 km	13:33:15	00:07:52	08:44 min/km	+01:38 (131.) ●	+01:32 (913.) ●	+01:29 (1260.) ●
Run	23.7 km	13:57:06	00:23:51	08:31 min/km	+02:49 (106.) ●	+02:34 (744.) ●	+02:32 (1031.) ●
Run	25.7 km	14:16:37	00:19:31	09:45 min/km	+04:43 (132.) ●	+04:35 (956.) ●	+04:36 (1328.) ●
Run	31 km	15:07:05	00:50:28	09:31 min/km	+10:31 (126.) ●	+10:10 (904.) ●	+10:09 (1251.) ●
Run	36.4 km	16:02:09	00:55:04	10:11 min/km	+13:57 (130.) ●	+13:48 (956.) ●	+13:45 (1326.) ●
Run	38.5 km	16:21:47	00:19:38	09:20 min/km	+03:36 (118.) ●	+03:34 (851.) ●	+03:32 (1173.) ●
Run	40.6 km	16:40:35	00:18:48	08:57 min/km	-00:17 (73.) ●	-00:23 (529.) ●	-00:24 (732.) ●
Run	42.2 km	16:47:43	00:07:08	04:27 min/km	+01:05 (114.) ●	+01:07 (824.) ●	+01:04 (1129.) ●
Run	42.2 km	16:47:43	06:08:17	08:43 min/km	+01:11:01 (122.) ●	+01:08:14 (882.) ●	+01:06:45 (1216.) ●
Total	226.3 km	16:47:43	16:47:43	13.47 km/h	+03:39:38 (138.) ●	+03:34:59 (1008.) ●	+03:27:42 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1321	961	133	Christopher Rappold	925	M40-44	USA	01:16:58	07:16:13	07:03:14	16:03:56
1328	966	134	Kenneth Stein	361	M40-44	USA	01:17:38	08:20:40	06:04:12	16:06:41
1333	969	135	Chris Bowlby	431	M40-44	CAN	01:22:49	07:28:11	06:57:50	16:08:52
1391	1002	136	Phil Cousineau	1429	M40-44	CAN	01:40:30	08:01:23	06:37:12	16:42:19
1397	1005	137	Gihad Abdelhamid	412	M40-44	EGY	01:35:52	07:54:12	06:56:39	16:44:44
1403	1008	138	Nelson Nusa	811	M40-44	CUB	01:38:12	08:34:09	06:08:17	16:47:43
1405	1010	139	Christopher Gawel	842	M40-44	USA	01:27:51	08:22:57	06:29:01	16:50:04