Lou Keitel -
Ironman Mont-Tremblant 2023

Quick facts

620/481/76All/Gender/AG

M30-34Age group

844Bib number

USANationality


1:13:23	6:45:06	4:44:23	12:58:29

Compare Lou Keitel with other athletes!

844 Keitel

1285 Szumski ×

1664 Scott ×

1155 Gorgone ×

1413 Thai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:23	01:13:23	01:52 min/100m	-03:02 (55.) ●	-05:43 (331.) ●	-06:01 (445.) ●
Transition		01:22:43	00:09:20	-	-00:18 (63.) ●	-01:01 (433.) ●	-00:50 (621.) ●
Bike	7 km	01:36:18	00:13:35	30.92 km/h	+00:29 (91.) ●	+00:11 (610.) ●	-00:06 (727.) ●
Bike	33 km	02:31:10	00:54:52	28.43 km/h	+00:49 (81.) ●	-00:17 (545.) ●	-01:08 (652.) ●
Bike	66 km	03:35:10	01:04:00	30.94 km/h	+02:58 (90.) ●	+02:01 (666.) ●	+00:56 (829.) ●
Bike	72.5 km	03:48:58	00:13:48	28.26 km/h	+00:23 (87.) ●	±00:00 (565.) ●	-00:16 (672.) ●
Bike	81.5 km	04:11:31	00:22:33	23.95 km/h	+00:41 (86.) ●	-00:14 (555.) ●	-00:36 (672.) ●
Bike	90 km	04:31:35	00:20:04	25.42 km/h	+00:19 (79.) ●	-00:12 (564.) ●	-00:33 (681.) ●
Bike	96.5 km	04:46:24	00:14:49	26.32 km/h	-00:14 (77.) ●	-00:37 (538.) ●	-00:58 (663.) ●
Bike	122.5 km	05:49:15	01:02:51	24.82 km/h	+02:48 (89.) ●	+01:59 (661.) ●	+01:15 (855.) ●
Bike	155.5 km	07:00:37	01:11:22	27.74 km/h	+03:19 (86.) ●	+02:01 (625.) ●	+01:13 (809.) ●
Bike	162 km	07:16:31	00:15:54	24.53 km/h	+01:37 (108.) ●	+01:20 (790.) ●	+01:11 (1056.) ●
Bike	170.5 km	07:44:24	00:27:53	18.29 km/h	+03:41 (113.) ●	+02:58 (820.) ●	+02:41 (1107.) ●
Bike	179.7 km	08:06:21	00:21:57	25.15 km/h	+01:16 (92.) ●	+00:55 (680.) ●	+00:38 (879.) ●
Bike	180.2 km	08:07:49	00:01:28	20.45 km/h	+00:06 (94.) ●	+00:02 (622.) ●	+00:01 (812.) ●
Bike	180.2 km	08:07:49	06:45:06	26.69 km/h	+18:12 (91.) ●	+10:07 (625.) ●	+04:18 (787.) ●
Transition		08:14:06	00:06:17	-	-01:20 (48.) ●	-01:58 (322.) ●	-01:50 (456.) ●
Run	2.7 km	08:29:57	00:15:51	05:52 min/km	-00:28 (64.) ●	-02:01 (311.) ●	-02:16 (386.) ●
Run	4.7 km	08:41:43	00:11:46	05:53 min/km	-00:11 (65.) ●	-01:05 (377.) ●	-01:15 (471.) ●
Run	10.1 km	09:13:32	00:31:49	05:53 min/km	-00:34 (66.) ●	-02:55 (383.) ●	-03:16 (478.) ●
Run	15.5 km	09:45:23	00:31:51	05:53 min/km	-02:09 (55.) ●	-04:39 (296.) ●	-04:58 (377.) ●
Run	17.4 km	09:58:25	00:13:02	06:51 min/km	-00:34 (64.) ●	-01:38 (339.) ●	-01:44 (444.) ●
Run	20 km	10:15:31	00:17:06	06:34 min/km	+00:20 (72.) ●	-00:57 (418.) ●	-01:01 (571.) ●
Run	20.9 km	10:21:29	00:05:58	06:37 min/km	+00:06 (72.) ●	-00:22 (431.) ●	-00:25 (569.) ●
Run	23.7 km	10:41:35	00:20:06	07:10 min/km	+00:27 (70.) ●	-01:11 (432.) ●	-01:13 (592.) ●
Run	25.7 km	10:55:12	00:13:37	06:48 min/km	-00:20 (64.) ●	-01:19 (365.) ●	-01:18 (493.) ●
Run	31 km	11:35:10	00:39:58	07:32 min/km	+02:11 (79.) ●	-00:20 (524.) ●	-00:21 (732.) ●
Run	36.4 km	12:17:43	00:42:33	07:52 min/km	+03:43 (89.) ●	+01:17 (604.) ●	+01:14 (839.) ●
Run	38.5 km	12:34:02	00:16:19	07:46 min/km	+01:23 (91.) ●	+00:15 (585.) ●	+00:13 (812.) ●
Run	40.6 km	12:51:53	00:17:51	08:29 min/km	-00:07 (72.) ●	-01:20 (435.) ●	-01:21 (599.) ●
Run	42.2 km	12:58:29	00:06:36	04:07 min/km	+01:00 (108.) ●	+00:35 (719.) ●	+00:32 (985.) ●
Run	42.2 km	12:58:29	04:44:23	06:44 min/km	+04:47 (72.) ●	-15:40 (430.) ●	-17:09 (576.) ●
Total	226.3 km	12:58:29	12:58:29	17.44 km/h	+18:19 (76.) ●	-14:15 (481.) ●	-21:32 (620.) ●

Ovr	Gen	Div	Name	#	AG
578	449	71	Andrew Bridgewater	1137	M30-34	USA	01:14:10	06:14:31	05:09:08	12:51:09
590	459	72	Jesus Olivas Garcia	1402	M30-34	USA	01:19:26	06:14:40	05:08:47	12:54:27
614	476	73	Chris Pataki	1563	M30-34	CAN	01:27:35	06:32:13	04:38:23	12:57:28
616	478	74	Quentin Szumski	1285	M30-34	CAN	01:35:36	06:38:38	04:24:24	12:57:33
619	480	75	Brandon Scott	1664	M30-34	CAN	01:13:08	06:25:16	05:03:03	12:58:25
620	481	76	Lou Keitel	844	M30-34	USA	01:13:23	06:45:06	04:44:23	12:58:29
622	482	77	Raphael Gorgone	1155	M30-34	USA	01:14:28	06:42:23	04:47:44	12:58:32
631	490	78	Thomas Thai	1413	M30-34	CAN	01:11:07	06:30:50	05:00:32	12:59:54
653	503	79	Steven Lauricella	1534	M30-34	USA	01:21:53	06:47:16	04:38:58	13:04:36
658	507	80	Alexandre Minville	403	M30-34	CAN	01:13:31	06:21:38	05:13:32	13:05:33