Aki Progakis -
Ironman Mont-Tremblant 2023

Quick facts

402/321/42All/Gender/AG

M45-49Age group

852Bib number

CANNationality


1:29:13	6:01:54	4:28:41	12:16:56

Compare Aki Progakis with other athletes!

852 Progakis

164 Magee ×

299 Shingleton ×

405 Zakariassen ×

1014 Tafler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:13	01:29:13	02:17 min/100m	+08:49 (116.) ●	+10:07 (831.) ●	+09:49 (1142.) ●
Transition		01:37:46	00:08:33	-	-02:10 (44.) ●	-01:48 (342.) ●	-01:37 (491.) ●
Bike	7 km	01:49:44	00:11:58	35.1 km/h	-01:24 (22.) ●	-01:26 (145.) ●	-01:43 (164.) ●
Bike	33 km	02:39:43	00:49:59	31.21 km/h	-05:23 (28.) ●	-05:10 (187.) ●	-06:01 (214.) ●
Bike	66 km	03:37:04	00:57:21	34.52 km/h	-04:14 (38.) ●	-04:38 (265.) ●	-05:43 (297.) ●
Bike	72.5 km	03:49:45	00:12:41	30.75 km/h	-01:05 (36.) ●	-01:07 (252.) ●	-01:23 (286.) ●
Bike	81.5 km	04:10:36	00:20:51	25.9 km/h	-02:35 (42.) ●	-01:56 (320.) ●	-02:18 (366.) ●
Bike	90 km	04:27:57	00:17:21	29.39 km/h	-03:17 (11.) ●	-02:55 (120.) ●	-03:16 (137.) ●
Bike	96.5 km	04:43:08	00:15:11	25.69 km/h	-00:11 (86.) ●	-00:15 (595.) ●	-00:36 (742.) ●
Bike	122.5 km	05:38:42	00:55:34	28.07 km/h	-04:56 (36.) ●	-05:18 (275.) ●	-06:02 (332.) ●
Bike	155.5 km	06:42:32	01:03:50	31.02 km/h	-04:57 (39.) ●	-05:31 (306.) ●	-06:19 (375.) ●
Bike	162 km	06:55:58	00:13:26	29.03 km/h	-01:09 (39.) ●	-01:08 (292.) ●	-01:17 (353.) ●
Bike	170.5 km	07:19:03	00:23:05	22.09 km/h	-01:39 (47.) ●	-01:50 (365.) ●	-02:07 (446.) ●
Bike	179.7 km	07:38:26	00:19:23	28.48 km/h	-01:18 (44.) ●	-01:39 (309.) ●	-01:56 (364.) ●
Bike	180.2 km	07:39:40	00:01:14	24.32 km/h	-00:12 (28.) ●	-00:12 (189.) ●	-00:13 (221.) ●
Bike	180.2 km	07:39:40	06:01:54	29.88 km/h	-32:20 (35.) ●	-33:05 (254.) ●	-38:54 (297.) ●
Transition		07:48:15	00:08:35	-	+00:17 (93.) ●	+00:20 (593.) ●	+00:28 (847.) ●
Run	2.7 km	08:04:01	00:15:46	05:50 min/km	-02:09 (36.) ●	-02:06 (302.) ●	-02:21 (376.) ●
Run	4.7 km	08:15:55	00:11:54	05:57 min/km	-00:56 (62.) ●	-00:57 (403.) ●	-01:07 (503.) ●
Run	10.1 km	08:48:16	00:32:21	05:59 min/km	-02:02 (63.) ●	-02:23 (423.) ●	-02:44 (532.) ●
Run	15.5 km	09:20:44	00:32:28	06:00 min/km	-03:20 (47.) ●	-04:02 (334.) ●	-04:21 (424.) ●
Run	17.4 km	09:33:36	00:12:52	06:46 min/km	-01:50 (45.) ●	-01:48 (306.) ●	-01:54 (405.) ●
Run	20 km	09:49:12	00:15:36	05:59 min/km	-02:20 (35.) ●	-02:27 (266.) ●	-02:31 (342.) ●
Run	20.9 km	09:54:47	00:05:35	06:12 min/km	-00:50 (43.) ●	-00:45 (306.) ●	-00:48 (398.) ●
Run	23.7 km	10:12:09	00:17:22	06:12 min/km	-04:08 (28.) ●	-03:55 (209.) ●	-03:57 (275.) ●
Run	25.7 km	10:25:28	00:13:19	06:39 min/km	-01:35 (48.) ●	-01:37 (332.) ●	-01:36 (447.) ●
Run	31 km	10:59:54	00:34:26	06:29 min/km	-05:18 (39.) ●	-05:52 (265.) ●	-05:53 (359.) ●
Run	36.4 km	11:37:26	00:37:32	06:57 min/km	-03:01 (58.) ●	-03:44 (378.) ●	-03:47 (524.) ●
Run	38.5 km	11:52:57	00:15:31	07:23 min/km	-00:18 (74.) ●	-00:33 (492.) ●	-00:35 (673.) ●
Run	40.6 km	12:11:30	00:18:33	08:49 min/km	-00:17 (83.) ●	-00:38 (507.) ●	-00:39 (700.) ●
Run	42.2 km	12:16:56	00:05:26	03:23 min/km	-00:34 (55.) ●	-00:35 (391.) ●	-00:38 (507.) ●
Run	42.2 km	12:16:56	04:28:41	06:22 min/km	-28:38 (48.) ●	-31:22 (321.) ●	-32:51 (426.) ●
Total	226.3 km	12:16:56	12:16:56	18.43 km/h	-54:02 (42.) ●	-55:48 (321.) ●	-01:03:05 (402.) ●

Ovr	Gen	Div	Name	#	AG
349	282	37	Richard Mullen	320	M45-49	USA	01:07:54	06:14:14	04:23:44	12:05:38
370	299	38	Marc Fisher	109	M45-49	USA	01:01:51	06:18:59	04:32:41	12:10:07
374	302	39	Mark Thibodeau	620	M45-49	CAN	01:11:31	05:52:31	04:50:56	12:11:11
397	317	40	Greg Magee	164	M45-49	USA	01:22:26	06:05:57	04:38:52	12:16:33
399	318	41	Frank Shingleton	299	M45-49	USA	01:25:42	06:25:06	04:09:15	12:16:51
402	321	42	Aki Progakis	852	M45-49	CAN	01:29:13	06:01:54	04:28:41	12:16:56
420	335	43	Ryan Zakariassen	405	M45-49	CAN	01:23:16	06:18:15	04:24:51	12:19:51
423	337	44	Joshua Tafler	1014	M45-49	CAN	01:16:12	06:29:51	04:23:15	12:20:07
426	339	45	Alex Contreras	309	M45-49	MEX	01:30:04	06:09:47	04:19:52	12:21:05
436	344	46	Olivier Duval	813	M45-49	CAN	01:23:36	06:25:40	04:13:35	12:23:59