Daniel Lai -
Ironman Mont-Tremblant 2023

Quick facts

912/682/100All/Gender/AG

M30-34Age group

867Bib number

CANNationality


1:29:05	6:40:29	5:28:59	14:01:21

Compare Daniel Lai with other athletes!

867 Lai

1064 Du Plooy ×

327 Comi ×

664 Courcelles ×

861 Gabin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:05	01:29:05	02:17 min/100m	+12:40 (112.) ●	+09:59 (829.) ●	+09:41 (1139.) ●
Transition		01:40:11	00:11:06	-	+01:28 (95.) ●	+00:45 (637.) ●	+00:56 (912.) ●
Bike	7 km	01:53:23	00:13:12	31.82 km/h	+00:06 (72.) ●	-00:12 (506.) ●	-00:29 (589.) ●
Bike	33 km	02:46:02	00:52:39	29.63 km/h	-01:24 (59.) ●	-02:30 (370.) ●	-03:21 (429.) ●
Bike	66 km	03:45:15	00:59:13	33.44 km/h	-01:49 (64.) ●	-02:46 (386.) ●	-03:51 (442.) ●
Bike	72.5 km	03:58:53	00:13:38	28.61 km/h	+00:13 (81.) ●	-00:10 (524.) ●	-00:26 (619.) ●
Bike	81.5 km	04:20:31	00:21:38	24.96 km/h	-00:14 (70.) ●	-01:09 (434.) ●	-01:31 (510.) ●
Bike	90 km	04:40:38	00:20:07	25.35 km/h	+00:22 (82.) ●	-00:09 (574.) ●	-00:30 (694.) ●
Bike	96.5 km	04:56:58	00:16:20	23.88 km/h	+01:17 (100.) ●	+00:54 (724.) ●	+00:33 (930.) ●
Bike	122.5 km	06:03:00	01:06:02	23.62 km/h	+05:59 (103.) ●	+05:10 (775.) ●	+04:26 (1021.) ●
Bike	155.5 km	07:16:52	01:13:52	26.81 km/h	+05:49 (98.) ●	+04:31 (708.) ●	+03:43 (928.) ●
Bike	162 km	07:31:43	00:14:51	26.26 km/h	+00:34 (90.) ●	+00:17 (593.) ●	+00:08 (760.) ●
Bike	170.5 km	07:57:54	00:26:11	19.48 km/h	+01:59 (93.) ●	+01:16 (690.) ●	+00:59 (912.) ●
Bike	179.7 km	08:19:17	00:21:23	25.81 km/h	+00:42 (85.) ●	+00:21 (611.) ●	+00:04 (777.) ●
Bike	180.2 km	08:20:40	00:01:23	21.69 km/h	+00:01 (81.) ●	-00:03 (489.) ●	-00:04 (610.) ●
Bike	180.2 km	08:20:40	06:40:29	27 km/h	+13:35 (88.) ●	+05:30 (599.) ●	-00:19 (744.) ●
Transition		08:32:22	00:11:42	-	+04:05 (114.) ●	+03:27 (880.) ●	+03:35 (1238.) ●
Run	2.7 km	08:52:27	00:20:05	07:26 min/km	+03:46 (121.) ●	+02:13 (783.) ●	+01:58 (1061.) ●
Run	4.7 km	09:05:24	00:12:57	06:28 min/km	+01:00 (92.) ●	+00:06 (578.) ●	-00:04 (763.) ●
Run	10.1 km	09:42:37	00:37:13	06:53 min/km	+04:50 (106.) ●	+02:29 (687.) ●	+02:08 (931.) ●
Run	15.5 km	10:22:12	00:39:35	07:19 min/km	+05:35 (101.) ●	+03:05 (682.) ●	+02:46 (936.) ●
Run	17.4 km	10:38:48	00:16:36	08:44 min/km	+03:00 (111.) ●	+01:56 (744.) ●	+01:50 (1029.) ●
Run	20 km	10:58:33	00:19:45	07:35 min/km	+02:59 (105.) ●	+01:42 (712.) ●	+01:38 (990.) ●
Run	20.9 km	11:05:06	00:06:33	07:16 min/km	+00:41 (100.) ●	+00:13 (627.) ●	+00:10 (859.) ●
Run	23.7 km	11:28:12	00:23:06	08:14 min/km	+03:27 (101.) ●	+01:49 (688.) ●	+01:47 (946.) ●
Run	25.7 km	11:44:17	00:16:05	08:02 min/km	+02:08 (97.) ●	+01:09 (678.) ●	+01:10 (955.) ●
Run	31 km	12:29:30	00:45:13	08:31 min/km	+07:26 (106.) ●	+04:55 (729.) ●	+04:54 (1018.) ●
Run	36.4 km	13:15:07	00:45:37	08:26 min/km	+06:47 (101.) ●	+04:21 (711.) ●	+04:18 (983.) ●
Run	38.5 km	13:31:49	00:16:42	07:57 min/km	+01:46 (95.) ●	+00:38 (618.) ●	+00:36 (863.) ●
Run	40.6 km	13:53:38	00:21:49	10:23 min/km	+03:51 (109.) ●	+02:38 (774.) ●	+02:37 (1074.) ●
Run	42.2 km	14:01:21	00:07:43	04:49 min/km	+02:07 (125.) ●	+01:42 (904.) ●	+01:39 (1249.) ●
Run	42.2 km	14:01:21	05:28:59	07:47 min/km	+49:23 (105.) ●	+28:56 (709.) ●	+27:27 (975.) ●
Total	226.3 km	14:01:21	14:01:21	16.14 km/h	+01:21:11 (100.) ●	+48:37 (682.) ●	+41:20 (912.) ●

Ovr	Gen	Div	Name	#	AG
867	651	95	Arran Cooper	1061	M30-34	USA	01:34:28	07:13:36	04:46:39	13:51:58
884	663	96	Danny Auerbach	344	M30-34	USA	01:45:44	07:12:48	04:34:50	13:56:16
888	665	97	Adam Simmons	1423	M30-34	CAN	01:14:30	07:21:28	04:56:53	13:56:48
892	668	98	Jacobus Du Plooy	1064	M30-34	ZAF	01:18:15	06:52:02	05:27:40	13:57:14
906	679	99	Sean Comi	327	M30-34	USA	01:21:35	07:12:56	05:08:43	13:59:21
912	682	100	Daniel Lai	867	M30-34	CAN	01:29:05	06:40:29	05:28:59	14:01:21
926	694	101	Samuel Courcelles	664	M30-34	CAN	01:25:27	06:21:32	05:47:52	14:03:42
930	696	102	Spenser Gabin	861	M30-34	USA	01:14:39	06:30:22	05:54:21	14:05:27
934	699	103	Adam Verge	700	M30-34	CAN	01:16:11	07:16:23	05:15:01	14:06:26
941	705	104	Zak Butler	1452	M30-34	USA	01:13:02	06:36:35	06:00:23	14:08:11