Sara Allen -
Ironman Mont-Tremblant 2023

Quick facts

594/133/5All/Gender/AG

F18-24Age group

868Bib number

USANationality


1:10:01	7:11:54	4:20:11	12:55:17

Compare Sara Allen with other athletes!

868 Allen

241 Knack ×

1163 Tessier-Proulx ×

1606 Kerfoot ×

1264 McGrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:01	01:10:01	01:47 min/100m	-01:20 (5.) ●	-10:10 (74.) ●	-09:23 (311.) ●
Transition		01:18:04	00:08:03	-	+01:05 (7.) ●	-01:37 (133.) ●	-02:07 (423.) ●
Bike	7 km	01:31:44	00:13:40	30.73 km/h	-00:24 (4.) ●	-00:44 (133.) ●	-00:01 (761.) ●
Bike	33 km	02:26:49	00:55:05	28.32 km/h	-03:13 (5.) ●	-03:07 (111.) ●	-00:55 (670.) ●
Bike	66 km	03:30:20	01:03:31	31.17 km/h	-03:10 (5.) ●	-02:20 (154.) ●	+00:27 (793.) ●
Bike	72.5 km	03:48:27	00:18:07	21.53 km/h	+01:20 (9.) ●	+03:22 (390.) ●	+04:03 (1401.) ●
Bike	81.5 km	04:11:45	00:23:18	23.18 km/h	-00:44 (5.) ●	-00:46 (163.) ●	+00:09 (800.) ●
Bike	90 km	04:32:58	00:21:13	24.04 km/h	-00:52 (4.) ●	-00:17 (205.) ●	+00:36 (923.) ●
Bike	96.5 km	04:47:22	00:14:24	27.08 km/h	-02:08 (3.) ●	-02:18 (106.) ●	-01:23 (575.) ●
Bike	122.5 km	06:18:19	01:30:57	17.15 km/h	+21:51 (10.) ●	+27:29 (393.) ●	+29:21 (1404.) ●
Bike	155.5 km	07:27:21	01:09:02	28.68 km/h	-06:19 (4.) ●	-03:12 (143.) ●	-01:07 (662.) ●
Bike	162 km	07:42:00	00:14:39	26.62 km/h	-01:04 (5.) ●	-00:27 (145.) ●	-00:04 (693.) ●
Bike	170.5 km	08:06:55	00:24:55	20.47 km/h	-01:32 (6.) ●	-01:01 (173.) ●	-00:17 (735.) ●
Bike	179.7 km	08:28:28	00:21:33	25.61 km/h	-01:29 (4.) ●	-00:29 (173.) ●	+00:14 (807.) ●
Bike	180.2 km	08:29:58	00:01:30	20 km/h	+00:04 (8.) ●	+00:01 (226.) ●	+00:03 (919.) ●
Bike	180.2 km	08:29:58	07:11:54	25.03 km/h	+02:20 (6.) ●	+16:11 (245.) ●	+31:06 (1029.) ●
Transition		08:35:06	00:05:08	-	-01:28 (2.) ●	-02:38 (84.) ●	-02:59 (277.) ●
Run	2.7 km	08:50:26	00:15:20	05:40 min/km	-04:17 (1.) ●	-03:25 (55.) ●	-02:47 (280.) ●
Run	4.7 km	09:02:18	00:11:52	05:56 min/km	-02:22 (2.) ●	-01:34 (97.) ●	-01:09 (495.) ●
Run	10.1 km	09:32:22	00:30:04	05:34 min/km	-07:43 (1.) ●	-05:55 (65.) ●	-05:01 (322.) ●
Run	15.5 km	10:03:35	00:31:13	05:46 min/km	-08:20 (2.) ●	-06:25 (70.) ●	-05:36 (321.) ●
Run	17.4 km	10:16:39	00:13:04	06:52 min/km	-03:02 (2.) ●	-01:55 (106.) ●	-01:42 (451.) ●
Run	20 km	10:32:27	00:15:48	06:04 min/km	-03:24 (2.) ●	-02:29 (86.) ●	-02:19 (379.) ●
Run	20.9 km	10:38:04	00:05:37	06:14 min/km	-01:06 (1.) ●	-00:52 (98.) ●	-00:46 (409.) ●
Run	23.7 km	10:56:39	00:18:35	06:38 min/km	-02:29 (2.) ●	-02:51 (107.) ●	-02:44 (415.) ●
Run	25.7 km	11:09:57	00:13:18	06:39 min/km	-01:49 (2.) ●	-01:36 (113.) ●	-01:37 (439.) ●
Run	31 km	11:42:49	00:32:52	06:12 min/km	-07:23 (2.) ●	-07:29 (66.) ●	-07:27 (266.) ●
Run	36.4 km	12:19:01	00:36:12	06:42 min/km	-03:05 (5.) ●	-05:16 (122.) ●	-05:07 (426.) ●
Run	38.5 km	12:32:56	00:13:55	06:37 min/km	-02:07 (5.) ●	-02:16 (107.) ●	-02:11 (412.) ●
Run	40.6 km	12:49:42	00:16:46	07:59 min/km	-02:36 (4.) ●	-02:28 (111.) ●	-02:26 (435.) ●
Run	42.2 km	12:55:17	00:05:35	03:29 min/km	-00:14 (6.) ●	-00:37 (142.) ●	-00:29 (587.) ●
Run	42.2 km	12:55:17	04:20:11	06:09 min/km	-49:57 (2.) ●	-45:08 (84.) ●	-41:21 (340.) ●
Total	226.3 km	12:55:17	12:55:17	17.51 km/h	-49:20 (5.) ●	-43:22 (133.) ●	-24:44 (594.) ●

Ovr	Gen	Div	Name	#	AG
353	70	1	Emily Baker	1512	F18-24	USA	01:13:38	06:38:34	04:02:16	12:06:01
453	97	2	Mahaylia Datars	414	F18-24	CAN	00:53:24	06:27:12	04:57:14	12:28:25
499	111	3	Emily Knack	241	F18-24	USA	01:06:29	06:12:25	05:07:35	12:37:45
504	113	4	Laurence Tessier-Proulx	1163	F18-24	CAN	01:15:15	06:41:41	04:24:01	12:38:10
594	133	5	Sara Allen	868	F18-24	USA	01:10:01	07:11:54	04:20:11	12:55:17
657	151	6	Soleil Kerfoot	1606	F18-24	CAN	01:07:33	06:46:21	04:59:57	13:05:31
1114	292	7	Katharine McGrath	1264	F18-24	USA	01:19:31	07:47:17	05:23:36	14:50:19
1117	293	8	Sydney Delapp	1617	F18-24	USA	00:57:32	07:46:14	05:53:17	14:51:13
1284	346	9	Tori Popowich	924	F18-24	CAN	01:32:30	07:48:47	06:12:22	15:49:05
1322	361	10	Grace Nielsen	1031	F18-24	CAN	01:17:36	08:14:57	06:21:11	16:04:23