Frederic Valade -
Ironman Mont-Tremblant 2023

Quick facts

572/443/64All/Gender/AG

M45-49Age group

907Bib number

CANNationality


1:15:56	6:13:23	5:01:26	12:50:40

Compare Frederic Valade with other athletes!

907 Valade

1420 Wilson ×

1084 Tremblay ×

980 Weinberg ×

1252 Cuniere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:56	01:15:56	01:56 min/100m	-04:28 (51.) ●	-03:10 (420.) ●	-03:28 (565.) ●
Transition		01:28:02	00:12:06	-	+01:23 (107.) ●	+01:45 (723.) ●	+01:56 (1032.) ●
Bike	7 km	01:40:58	00:12:56	32.47 km/h	-00:26 (59.) ●	-00:28 (416.) ●	-00:45 (475.) ●
Bike	33 km	02:34:14	00:53:16	29.29 km/h	-02:06 (59.) ●	-01:53 (417.) ●	-02:44 (487.) ●
Bike	66 km	03:33:07	00:58:53	33.63 km/h	-02:42 (53.) ●	-03:06 (368.) ●	-04:11 (422.) ●
Bike	72.5 km	03:46:09	00:13:02	29.92 km/h	-00:44 (50.) ●	-00:46 (350.) ●	-01:02 (405.) ●
Bike	81.5 km	04:08:53	00:22:44	23.75 km/h	-00:42 (83.) ●	-00:03 (578.) ●	-00:25 (707.) ●
Bike	90 km	04:28:35	00:19:42	25.89 km/h	-00:56 (80.) ●	-00:34 (507.) ●	-00:55 (601.) ●
Bike	96.5 km	04:43:08	00:14:33	26.8 km/h	-00:49 (77.) ●	-00:53 (496.) ●	-01:14 (605.) ●
Bike	122.5 km	05:39:14	00:56:06	27.81 km/h	-04:24 (39.) ●	-04:46 (304.) ●	-05:30 (367.) ●
Bike	155.5 km	06:45:54	01:06:40	29.7 km/h	-02:07 (64.) ●	-02:41 (438.) ●	-03:29 (543.) ●
Bike	162 km	06:58:52	00:12:58	30.08 km/h	-01:37 (26.) ●	-01:36 (210.) ●	-01:45 (251.) ●
Bike	170.5 km	07:20:54	00:22:02	23.15 km/h	-02:42 (31.) ●	-02:53 (250.) ●	-03:10 (302.) ●
Bike	179.7 km	07:40:09	00:19:15	28.68 km/h	-01:26 (41.) ●	-01:47 (287.) ●	-02:04 (339.) ●
Bike	180.2 km	07:41:25	00:01:16	23.68 km/h	-00:10 (42.) ●	-00:10 (262.) ●	-00:11 (314.) ●
Bike	180.2 km	07:41:25	06:13:23	28.96 km/h	-20:51 (48.) ●	-21:36 (348.) ●	-27:25 (414.) ●
Transition		07:49:14	00:07:49	-	-00:29 (73.) ●	-00:26 (503.) ●	-00:18 (705.) ●
Run	2.7 km	08:07:30	00:18:16	06:45 min/km	+00:21 (89.) ●	+00:24 (609.) ●	+00:09 (804.) ●
Run	4.7 km	08:20:14	00:12:44	06:22 min/km	-00:06 (83.) ●	-00:07 (550.) ●	-00:17 (717.) ●
Run	10.1 km	08:54:59	00:34:45	06:26 min/km	+00:22 (84.) ●	+00:01 (556.) ●	-00:20 (741.) ●
Run	15.5 km	09:31:50	00:36:51	06:49 min/km	+01:03 (92.) ●	+00:21 (579.) ●	+00:02 (772.) ●
Run	17.4 km	09:49:46	00:17:56	09:26 min/km	+03:14 (131.) ●	+03:16 (874.) ●	+03:10 (1211.) ●
Run	20 km	10:08:07	00:18:21	07:03 min/km	+00:25 (86.) ●	+00:18 (560.) ●	+00:14 (773.) ●
Run	20.9 km	10:14:43	00:06:36	07:20 min/km	+00:11 (99.) ●	+00:16 (645.) ●	+00:13 (884.) ●
Run	23.7 km	10:36:26	00:21:43	07:45 min/km	+00:13 (88.) ●	+00:26 (577.) ●	+00:24 (792.) ●
Run	25.7 km	10:51:20	00:14:54	07:27 min/km	±00:00 (92.) ●	-00:02 (551.) ●	-00:01 (764.) ●
Run	31 km	11:31:46	00:40:26	07:37 min/km	+00:42 (86.) ●	+00:08 (545.) ●	+00:07 (758.) ●
Run	36.4 km	12:11:12	00:39:26	07:18 min/km	-01:07 (70.) ●	-01:50 (474.) ●	-01:53 (654.) ●
Run	38.5 km	12:25:55	00:14:43	07:00 min/km	-01:06 (58.) ●	-01:21 (398.) ●	-01:23 (543.) ●
Run	40.6 km	12:44:26	00:18:31	08:49 min/km	-00:19 (81.) ●	-00:40 (503.) ●	-00:41 (693.) ●
Run	42.2 km	12:50:40	00:06:14	03:53 min/km	+00:14 (96.) ●	+00:13 (642.) ●	+00:10 (869.) ●
Run	42.2 km	12:50:40	05:01:26	07:08 min/km	+04:07 (87.) ●	+01:23 (549.) ●	-00:06 (744.) ●
Total	226.3 km	12:50:40	12:50:40	17.62 km/h	-20:18 (64.) ●	-22:04 (443.) ●	-29:21 (572.) ●

Ovr	Gen	Div	Name	#	AG
529	410	59	Pascal Nault	1513	M45-49	CAN	01:15:58	06:28:24	04:30:37	12:41:47
531	411	60	Sebastien Dube	731	M45-49	CAN	01:19:18	06:04:41	04:57:59	12:42:18
541	418	61	Steven Curic	1656	M45-49	CAN	01:23:06	06:18:33	04:41:50	12:44:34
553	428	62	Ben Wilson	1420	M45-49	CAN	01:31:38	06:21:48	04:30:54	12:48:17
560	433	63	Pierre-Luc Tremblay	1084	M45-49	CAN	01:15:14	06:35:39	04:28:54	12:49:13
572	443	64	Frederic Valade	907	M45-49	CAN	01:15:56	06:13:23	05:01:26	12:50:40
588	457	65	Ido Weinberg	980	M45-49	ISR	01:14:17	06:28:45	04:54:02	12:54:12
589	458	66	Yohann Cuniere	1252	M45-49	CAN	01:36:24	06:50:49	04:09:13	12:54:25
596	463	67	Luc Poirier	1439	M45-49	CAN	01:21:43	06:15:05	04:49:20	12:55:25
598	465	68	Marcelo Maccio	1293	M45-49	URY	01:24:44	06:52:58	04:23:06	12:55:38