Sue Lau -
Ironman Mont-Tremblant 2023

Quick facts

455/99/19All/Gender/AG

F45-49Age group

936Bib number

USANationality


1:18:55	6:17:01	4:33:02	12:28:31

Compare Sue Lau with other athletes!

936 Lau

231 Vachon ×

338 Ritchie ×

515 Reimer ×

943 Lyall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:55	01:18:55	02:01 min/100m	-05:32 (27.) ●	-01:16 (187.) ●	-00:29 (728.) ●
Transition		01:30:07	00:11:12	-	+01:02 (52.) ●	+01:32 (279.) ●	+01:02 (920.) ●
Bike	7 km	01:43:28	00:13:21	31.46 km/h	-01:04 (15.) ●	-01:03 (100.) ●	-00:20 (652.) ●
Bike	33 km	02:38:58	00:55:30	28.11 km/h	-03:23 (21.) ●	-02:42 (123.) ●	-00:30 (713.) ●
Bike	66 km	03:42:51	01:03:53	30.99 km/h	-02:52 (30.) ●	-01:58 (162.) ●	+00:49 (821.) ●
Bike	72.5 km	03:55:53	00:13:02	29.92 km/h	-01:43 (7.) ●	-01:43 (55.) ●	-01:02 (404.) ●
Bike	81.5 km	04:18:23	00:22:30	24 km/h	-01:53 (19.) ●	-01:34 (115.) ●	-00:39 (663.) ●
Bike	90 km	04:37:49	00:19:26	26.24 km/h	-02:23 (11.) ●	-02:04 (74.) ●	-01:11 (535.) ●
Bike	96.5 km	04:50:46	00:12:57	30.12 km/h	-04:21 (6.) ●	-03:45 (44.) ●	-02:50 (252.) ●
Bike	122.5 km	05:46:40	00:55:54	27.91 km/h	-07:29 (7.) ●	-07:34 (61.) ●	-05:42 (355.) ●
Bike	155.5 km	06:49:28	01:02:48	31.53 km/h	-10:07 (8.) ●	-09:26 (57.) ●	-07:21 (324.) ●
Bike	162 km	07:02:46	00:13:18	29.32 km/h	-01:54 (9.) ●	-01:48 (57.) ●	-01:25 (326.) ●
Bike	170.5 km	07:25:44	00:22:58	22.21 km/h	-03:15 (10.) ●	-02:58 (76.) ●	-02:14 (428.) ●
Bike	179.7 km	07:45:43	00:19:59	27.62 km/h	-02:10 (14.) ●	-02:03 (79.) ●	-01:20 (488.) ●
Bike	180.2 km	07:47:08	00:01:25	21.18 km/h	-00:05 (29.) ●	-00:04 (160.) ●	-00:02 (719.) ●
Bike	180.2 km	07:47:08	06:17:01	28.68 km/h	-42:39 (10.) ●	-38:42 (77.) ●	-23:47 (466.) ●
Transition		07:55:29	00:08:21	-	+00:29 (47.) ●	+00:35 (238.) ●	+00:14 (799.) ●
Run	2.7 km	08:13:08	00:17:39	06:32 min/km	-01:27 (32.) ●	-01:06 (160.) ●	-00:28 (697.) ●
Run	4.7 km	08:25:39	00:12:31	06:15 min/km	-01:14 (28.) ●	-00:55 (148.) ●	-00:30 (668.) ●
Run	10.1 km	08:58:28	00:32:49	06:04 min/km	-03:58 (27.) ●	-03:10 (128.) ●	-02:16 (580.) ●
Run	15.5 km	09:33:52	00:35:24	06:33 min/km	-02:46 (30.) ●	-02:14 (160.) ●	-01:25 (661.) ●
Run	17.4 km	09:47:27	00:13:35	07:08 min/km	-01:40 (23.) ●	-01:24 (135.) ●	-01:11 (541.) ●
Run	20 km	10:03:44	00:16:17	06:15 min/km	-02:10 (21.) ●	-02:00 (112.) ●	-01:50 (456.) ●
Run	20.9 km	10:10:22	00:06:38	07:22 min/km	+00:03 (47.) ●	+00:09 (242.) ●	+00:15 (896.) ●
Run	23.7 km	10:28:43	00:18:21	06:33 min/km	-03:23 (18.) ●	-03:05 (102.) ●	-02:58 (386.) ●
Run	25.7 km	10:41:40	00:12:57	06:28 min/km	-02:04 (19.) ●	-01:57 (97.) ●	-01:58 (371.) ●
Run	31 km	11:17:25	00:35:45	06:44 min/km	-04:55 (26.) ●	-04:36 (125.) ●	-04:34 (453.) ●
Run	36.4 km	11:53:27	00:36:02	06:40 min/km	-05:34 (24.) ●	-05:26 (119.) ●	-05:17 (421.) ●
Run	38.5 km	12:07:04	00:13:37	06:29 min/km	-02:32 (19.) ●	-02:34 (97.) ●	-02:29 (366.) ●
Run	40.6 km	12:23:06	00:16:02	07:38 min/km	-03:14 (17.) ●	-03:12 (85.) ●	-03:10 (321.) ●
Run	42.2 km	12:28:31	00:05:25	03:23 min/km	-00:53 (23.) ●	-00:47 (116.) ●	-00:39 (504.) ●
Run	42.2 km	12:28:31	04:33:02	06:28 min/km	-35:47 (23.) ●	-32:17 (116.) ●	-28:30 (480.) ●
Total	226.3 km	12:28:31	12:28:31	18.14 km/h	-01:22:27 (19.) ●	-01:10:08 (99.) ●	-51:30 (455.) ●

Ovr	Gen	Div	Name	#	AG
396	80	14	Karen Grabowski	199	F45-49	USA	01:04:57	06:21:52	04:38:01	12:16:27
422	86	15	Karen Woodward	280	F45-49	USA	01:29:51	06:02:00	04:32:41	12:19:58
433	90	16	Kate Nickerson-Crowe	1094	F45-49	CAN	01:04:42	06:13:48	04:50:41	12:23:21
443	94	17	Isabelle Vachon	231	F45-49	CAN	01:19:00	06:28:52	04:19:22	12:25:46
454	98	18	Lisa Ritchie	338	F45-49	USA	01:19:45	06:38:39	04:16:05	12:28:29
455	99	19	Sue Lau	936	F45-49	USA	01:18:55	06:17:01	04:33:02	12:28:31
509	114	20	Sara Reimer	515	F45-49	CAN	01:17:51	06:46:31	04:19:49	12:38:57
528	119	21	Wendy Lyall	943	F45-49	USA	01:18:12	06:38:04	04:32:53	12:41:45
530	120	22	Monique Radman	263	F45-49	USA	01:16:12	06:46:54	04:29:07	12:42:13
545	125	23	Mary Pope	1522	F45-49	CAN	01:28:55	06:40:18	04:20:21	12:45:53