John Wren -
Ironman Mont-Tremblant 2023

Quick facts

1240/910/126All/Gender/AG

M40-44Age group

950Bib number

USANationality


1:07:34	7:36:12	6:32:59	15:31:18

Compare John Wren with other athletes!

950 Wren

1575 Germain ×

1383 Paquin ×

407 Su ×

1582 Angeles Martinez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:34	01:07:34	01:43 min/100m	-11:13 (21.) ●	-11:32 (170.) ●	-11:50 (229.) ●
Transition		01:14:52	00:07:18	-	-02:52 (33.) ●	-03:03 (207.) ●	-02:52 (312.) ●
Bike	7 km	01:29:05	00:14:13	29.54 km/h	+00:50 (105.) ●	+00:49 (760.) ●	+00:32 (956.) ●
Bike	33 km	02:33:09	01:04:04	24.35 km/h	+09:19 (128.) ●	+08:55 (937.) ●	+08:04 (1280.) ●
Bike	66 km	03:41:20	01:08:11	29.04 km/h	+06:36 (121.) ●	+06:12 (841.) ●	+05:07 (1096.) ●
Bike	72.5 km	03:56:45	00:15:25	25.3 km/h	+01:44 (121.) ●	+01:37 (868.) ●	+01:21 (1128.) ●
Bike	81.5 km	04:24:27	00:27:42	19.49 km/h	+04:21 (128.) ●	+04:55 (950.) ●	+04:33 (1302.) ●
Bike	90 km	04:47:07	00:22:40	22.5 km/h	+02:12 (116.) ●	+02:24 (857.) ●	+02:03 (1138.) ●
Bike	96.5 km	05:04:16	00:17:09	22.74 km/h	+01:27 (101.) ●	+01:43 (782.) ●	+01:22 (1028.) ●
Bike	122.5 km	06:13:08	01:08:52	22.65 km/h	+08:34 (119.) ●	+08:00 (855.) ●	+07:16 (1165.) ●
Bike	155.5 km	07:33:45	01:20:37	24.56 km/h	+11:44 (123.) ●	+11:16 (882.) ●	+10:28 (1211.) ●
Bike	162 km	07:50:57	00:17:12	22.67 km/h	+02:42 (129.) ●	+02:38 (948.) ●	+02:29 (1304.) ●
Bike	170.5 km	08:23:35	00:32:38	15.63 km/h	+07:44 (133.) ●	+07:43 (976.) ●	+07:26 (1355.) ●
Bike	179.7 km	08:49:35	00:26:00	21.23 km/h	+05:04 (131.) ●	+04:58 (959.) ●	+04:41 (1324.) ●
Bike	180.2 km	08:51:04	00:01:29	20.22 km/h	+00:04 (97.) ●	+00:03 (662.) ●	+00:02 (871.) ●
Bike	180.2 km	08:51:04	07:36:12	23.7 km/h	+01:02:21 (127.) ●	+01:01:13 (909.) ●	+55:24 (1235.) ●
Transition		08:58:19	00:07:15	-	-00:46 (65.) ●	-01:00 (439.) ●	-00:52 (616.) ●
Run	2.7 km	09:18:39	00:20:20	07:31 min/km	+02:43 (111.) ●	+02:28 (805.) ●	+02:13 (1092.) ●
Run	4.7 km	09:34:11	00:15:32	07:46 min/km	+02:52 (121.) ●	+02:41 (877.) ●	+02:31 (1195.) ●
Run	10.1 km	10:16:39	00:42:28	07:51 min/km	+08:02 (127.) ●	+07:44 (884.) ●	+07:23 (1217.) ●
Run	15.5 km	11:03:01	00:46:22	08:35 min/km	+10:25 (127.) ●	+09:52 (916.) ●	+09:33 (1265.) ●
Run	17.4 km	11:22:04	00:19:03	10:01 min/km	+04:35 (134.) ●	+04:23 (950.) ●	+04:17 (1318.) ●
Run	20 km	11:44:55	00:22:51	08:47 min/km	+05:01 (132.) ●	+04:48 (938.) ●	+04:44 (1300.) ●
Run	20.9 km	11:52:53	00:07:58	08:51 min/km	+01:44 (132.) ●	+01:38 (924.) ●	+01:35 (1276.) ●
Run	23.7 km	12:21:09	00:28:16	10:05 min/km	+07:14 (135.) ●	+06:59 (959.) ●	+06:57 (1331.) ●
Run	25.7 km	12:39:41	00:18:32	09:16 min/km	+03:44 (126.) ●	+03:36 (909.) ●	+03:37 (1267.) ●
Run	31 km	13:32:00	00:52:19	09:52 min/km	+12:22 (130.) ●	+12:01 (940.) ●	+12:00 (1304.) ●
Run	36.4 km	14:30:13	00:58:13	10:46 min/km	+17:06 (135.) ●	+16:57 (991.) ●	+16:54 (1379.) ●
Run	38.5 km	14:54:10	00:23:57	11:24 min/km	+07:55 (137.) ●	+07:53 (999.) ●	+07:51 (1390.) ●
Run	40.6 km	15:23:42	00:29:32	14:03 min/km	+10:27 (135.) ●	+10:21 (999.) ●	+10:20 (1389.) ●
Run	42.2 km	15:31:18	00:07:36	04:44 min/km	+01:33 (123.) ●	+01:35 (890.) ●	+01:32 (1231.) ●
Run	42.2 km	15:31:18	06:32:59	09:18 min/km	+01:35:43 (132.) ●	+01:32:56 (969.) ●	+01:31:27 (1342.) ●
Total	226.3 km	15:31:18	15:31:18	14.58 km/h	+02:23:13 (126.) ●	+02:18:34 (910.) ●	+02:11:17 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1191	877	121	Riki Clave	1508	M40-44	PHL	01:43:28	07:07:06	06:00:59	15:14:49
1202	886	122	Daniel Moran	1123	M40-44	USA	01:10:24	07:03:48	06:44:06	15:17:35
1206	889	123	Evan Baard	1545	M40-44	CAN	01:30:17	07:58:11	05:29:07	15:18:58
1210	891	124	Alexandre Germain	1575	M40-44	CAN	01:29:00	07:29:51	05:34:40	15:19:51
1229	904	125	David Paquin	1383	M40-44	USA	01:15:00	07:07:28	06:36:56	15:25:47
1240	910	126	John Wren	950	M40-44	USA	01:07:34	07:36:12	06:32:59	15:31:18
1242	911	127	Shuo-Wei Su	407	M40-44	TWN	01:46:27	07:01:04	06:22:10	15:32:18
1262	924	128	Gabriel Angeles Martinez	1582	M40-44	MEX	01:43:45	08:02:27	05:23:04	15:39:15
1267	927	129	Jeffrey Ford	1154	M40-44	USA	01:10:18	08:12:42	05:49:09	15:40:51
1274	933	130	Ari Holtzer	1385	M40-44	CAN	01:24:23	07:27:36	06:21:43	15:44:18