Sarah Allen -
Ironman Mont-Tremblant 2023

Quick facts

1043/271/33All/Gender/AG

F30-34Age group

963Bib number

CANNationality


1:30:20	7:32:30	5:05:00	14:34:39

Compare Sarah Allen with other athletes!

963 Allen

366 Tran ×

1414 la Roche ×

1161 Andrew ×

524 Cote ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:20	01:30:20	02:18 min/100m	+14:34 (37.) ●	+10:09 (321.) ●	+10:56 (1171.) ●
Transition		01:43:32	00:13:12	-	+04:35 (36.) ●	+03:32 (333.) ●	+03:02 (1152.) ●
Bike	7 km	01:58:10	00:14:38	28.7 km/h	-00:12 (29.) ●	+00:14 (256.) ●	+00:57 (1095.) ●
Bike	33 km	02:59:43	01:01:33	25.35 km/h	+05:11 (34.) ●	+03:21 (301.) ●	+05:33 (1178.) ●
Bike	66 km	04:08:39	01:08:56	28.72 km/h	+05:10 (31.) ●	+03:05 (270.) ●	+05:52 (1134.) ●
Bike	72.5 km	04:24:02	00:15:23	25.35 km/h	+01:10 (32.) ●	+00:38 (258.) ●	+01:19 (1121.) ●
Bike	81.5 km	04:51:13	00:27:11	19.87 km/h	+04:03 (38.) ●	+03:07 (345.) ●	+04:02 (1280.) ●
Bike	90 km	05:14:21	00:23:08	22.05 km/h	+02:23 (36.) ●	+01:38 (314.) ●	+02:31 (1202.) ●
Bike	96.5 km	05:30:40	00:16:19	23.9 km/h	+00:21 (26.) ●	-00:23 (205.) ●	+00:32 (928.) ●
Bike	122.5 km	06:44:43	01:14:03	21.07 km/h	+10:26 (36.) ●	+10:35 (368.) ●	+12:27 (1319.) ●
Bike	155.5 km	08:06:01	01:21:18	24.35 km/h	+11:19 (35.) ●	+09:04 (335.) ●	+11:09 (1228.) ●
Bike	162 km	08:22:37	00:16:36	23.49 km/h	+02:05 (36.) ●	+01:30 (323.) ●	+01:53 (1212.) ●
Bike	170.5 km	08:49:43	00:27:06	18.82 km/h	+02:29 (31.) ●	+01:10 (269.) ●	+01:54 (1027.) ●
Bike	179.7 km	09:14:27	00:24:44	22.32 km/h	+03:19 (33.) ●	+02:42 (333.) ●	+03:25 (1248.) ●
Bike	180.2 km	09:16:02	00:01:35	18.95 km/h	+00:13 (33.) ●	+00:06 (293.) ●	+00:08 (1135.) ●
Bike	180.2 km	09:16:02	07:32:30	23.89 km/h	+47:57 (34.) ●	+36:47 (311.) ●	+51:42 (1210.) ●
Transition		09:29:39	00:13:37	-	+06:15 (39.) ●	+05:51 (379.) ●	+05:30 (1334.) ●
Run	2.7 km	09:49:47	00:20:08	07:27 min/km	+02:24 (37.) ●	+01:23 (282.) ●	+02:01 (1070.) ●
Run	4.7 km	10:02:53	00:13:06	06:33 min/km	+00:20 (27.) ●	-00:20 (193.) ●	+00:05 (796.) ●
Run	10.1 km	10:38:39	00:35:46	06:37 min/km	+01:42 (30.) ●	-00:13 (214.) ●	+00:41 (832.) ●
Run	15.5 km	11:13:57	00:35:18	06:32 min/km	-00:43 (24.) ●	-02:20 (156.) ●	-01:31 (650.) ●
Run	17.4 km	11:28:16	00:14:19	07:32 min/km	+00:04 (24.) ●	-00:40 (172.) ●	-00:27 (675.) ●
Run	20 km	11:47:30	00:19:14	07:23 min/km	+01:57 (34.) ●	+00:57 (260.) ●	+01:07 (912.) ●
Run	20.9 km	11:53:40	00:06:10	06:51 min/km	+00:04 (30.) ●	-00:19 (175.) ●	-00:13 (672.) ●
Run	23.7 km	12:14:14	00:20:34	07:20 min/km	+00:19 (29.) ●	-00:52 (177.) ●	-00:45 (644.) ●
Run	25.7 km	12:30:00	00:15:46	07:53 min/km	+01:45 (34.) ●	+00:52 (261.) ●	+00:51 (906.) ●
Run	31 km	13:10:56	00:40:56	07:43 min/km	+02:13 (29.) ●	+00:35 (222.) ●	+00:37 (791.) ●
Run	36.4 km	13:53:09	00:42:13	07:49 min/km	+03:01 (29.) ●	+00:45 (229.) ●	+00:54 (820.) ●
Run	38.5 km	14:08:58	00:15:49	07:31 min/km	+00:36 (24.) ●	-00:22 (196.) ●	-00:17 (728.) ●
Run	40.6 km	14:28:45	00:19:47	09:25 min/km	+01:38 (29.) ●	+00:33 (246.) ●	+00:35 (880.) ●
Run	42.2 km	14:34:39	00:05:54	03:41 min/km	+00:03 (27.) ●	-00:18 (186.) ●	-00:10 (738.) ●
Run	42.2 km	14:34:39	05:05:00	07:13 min/km	+15:23 (28.) ●	-00:19 (204.) ●	+03:28 (767.) ●
Total	226.3 km	14:34:39	14:34:39	15.52 km/h	+01:28:44 (33.) ●	+56:00 (271.) ●	+01:14:38 (1043.) ●

Ovr	Gen	Div	Name	#	AG
813	200	28	Laurie Dupont	1459	F30-34	CAN	01:17:43	06:49:24	05:19:27	13:40:19
988	248	29	Elodie Perraud	1173	F30-34	FRA	01:13:23	07:28:42	05:19:40	14:20:24
991	249	30	Lisa Smuskowitz	1038	F30-34	CAN	01:18:41	07:25:04	05:12:04	14:21:20
1000	251	31	Jacqueline Tran	366	F30-34	USA	01:05:43	07:10:15	05:51:40	14:23:38
1001	252	32	Maddy la Roche	1414	F30-34	USA	01:40:08	07:19:26	04:59:08	14:24:04
1043	271	33	Sarah Allen	963	F30-34	CAN	01:30:20	07:32:30	05:05:00	14:34:39
1089	284	34	Rebeccah Andrew	1161	F30-34	USA	01:18:33	07:55:22	05:08:24	14:46:24
1159	306	35	Stephanie Cote	524	F30-34	CAN	01:24:34	07:26:39	05:58:39	15:03:33
1178	311	36	Eris Hanson	1060	F30-34	USA	01:19:48	07:58:58	05:28:11	15:09:53
1201	316	37	Lily Jones	1351	F30-34	CAN	01:37:23	07:40:09	05:28:49	15:17:28