Pang Mengru -
Ironman Mont-Tremblant 2023

Quick facts

1068/279/32All/Gender/AG

F35-39Age group

978Bib number

CHNNationality


1:30:17	7:25:09	5:29:32	14:41:20

Compare Pang Mengru with other athletes!

978 Mengru

1399 Krywionek ×

735 McKercher ×

1217 Brydges ×

558 Clancy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:17	01:30:17	02:18 min/100m	+12:26 (40.) ●	+10:06 (319.) ●	+10:53 (1169.) ●
Transition		01:38:09	00:07:52	-	-01:24 (16.) ●	-01:48 (126.) ●	-02:18 (401.) ●
Bike	7 km	01:53:22	00:15:13	27.6 km/h	+00:57 (38.) ●	+00:49 (322.) ●	+01:32 (1247.) ●
Bike	33 km	02:56:55	01:03:33	24.55 km/h	+03:45 (38.) ●	+05:21 (334.) ●	+07:33 (1262.) ●
Bike	66 km	04:07:22	01:10:27	28.11 km/h	+03:40 (32.) ●	+04:36 (311.) ●	+07:23 (1216.) ●
Bike	72.5 km	04:23:03	00:15:41	24.87 km/h	+00:59 (32.) ●	+00:56 (292.) ●	+01:37 (1200.) ●
Bike	81.5 km	04:48:41	00:25:38	21.07 km/h	+01:21 (32.) ●	+01:34 (282.) ●	+02:29 (1134.) ●
Bike	90 km	05:11:54	00:23:13	21.97 km/h	+01:14 (33.) ●	+01:43 (319.) ●	+02:36 (1212.) ●
Bike	96.5 km	05:27:57	00:16:03	24.3 km/h	-00:57 (23.) ●	-00:39 (191.) ●	+00:16 (884.) ●
Bike	122.5 km	06:36:01	01:08:04	22.92 km/h	+04:09 (33.) ●	+04:36 (290.) ●	+06:28 (1125.) ●
Bike	155.5 km	07:52:20	01:16:19	25.94 km/h	+03:30 (29.) ●	+04:05 (262.) ●	+06:10 (1041.) ●
Bike	162 km	08:08:40	00:16:20	23.88 km/h	+01:27 (35.) ●	+01:14 (297.) ●	+01:37 (1152.) ●
Bike	170.5 km	08:37:07	00:28:27	17.93 km/h	+02:46 (35.) ●	+02:31 (300.) ●	+03:15 (1150.) ●
Bike	179.7 km	09:01:47	00:24:40	22.38 km/h	+02:35 (39.) ●	+02:38 (331.) ●	+03:21 (1242.) ●
Bike	180.2 km	09:03:18	00:01:31	19.78 km/h	+00:03 (34.) ●	+00:02 (251.) ●	+00:04 (989.) ●
Bike	180.2 km	09:03:18	07:25:09	24.29 km/h	+25:29 (29.) ●	+29:26 (289.) ●	+44:21 (1148.) ●
Transition		09:11:48	00:08:30	-	+01:08 (30.) ●	+00:44 (252.) ●	+00:23 (834.) ●
Run	2.7 km	09:31:43	00:19:55	07:22 min/km	+01:27 (34.) ●	+01:10 (268.) ●	+01:48 (1043.) ●
Run	4.7 km	09:46:33	00:14:50	07:25 min/km	+01:31 (37.) ●	+01:24 (299.) ●	+01:49 (1125.) ●
Run	10.1 km	10:26:33	00:40:00	07:24 min/km	+04:16 (36.) ●	+04:01 (298.) ●	+04:55 (1104.) ●
Run	15.5 km	11:10:11	00:43:38	08:04 min/km	+06:01 (36.) ●	+06:00 (319.) ●	+06:49 (1150.) ●
Run	17.4 km	11:27:52	00:17:41	09:18 min/km	+02:44 (36.) ●	+02:42 (326.) ●	+02:55 (1176.) ●
Run	20 km	11:48:56	00:21:04	08:06 min/km	+03:07 (38.) ●	+02:47 (320.) ●	+02:57 (1142.) ●
Run	20.9 km	11:55:47	00:06:51	07:36 min/km	+00:28 (32.) ●	+00:22 (267.) ●	+00:28 (984.) ●
Run	23.7 km	12:21:44	00:25:57	09:16 min/km	+04:25 (38.) ●	+04:31 (338.) ●	+04:38 (1208.) ●
Run	25.7 km	12:38:52	00:17:08	08:34 min/km	+02:03 (37.) ●	+02:14 (320.) ●	+02:13 (1112.) ●
Run	31 km	13:17:43	00:38:51	07:19 min/km	-01:00 (19.) ●	-01:30 (183.) ●	-01:28 (655.) ●
Run	36.4 km	14:01:22	00:43:39	08:05 min/km	+01:44 (31.) ●	+02:11 (249.) ●	+02:20 (894.) ●
Run	38.5 km	14:18:38	00:17:16	08:13 min/km	+01:01 (32.) ●	+01:05 (264.) ●	+01:10 (934.) ●
Run	40.6 km	14:36:18	00:17:40	08:24 min/km	-01:41 (20.) ●	-01:34 (157.) ●	-01:32 (575.) ●
Run	42.2 km	14:41:20	00:05:02	03:08 min/km	-01:03 (11.) ●	-01:10 (64.) ●	-01:02 (306.) ●
Run	42.2 km	14:41:20	05:29:32	07:48 min/km	+25:03 (28.) ●	+24:13 (268.) ●	+28:00 (980.) ●
Total	226.3 km	14:41:20	14:41:20	15.41 km/h	+01:02:42 (32.) ●	+01:02:41 (279.) ●	+01:21:19 (1068.) ●

Ovr	Gen	Div	Name	#	AG
949	240	27	Sara Reeves	819	F35-39	USA	01:12:25	07:04:58	05:35:29	14:10:12
974	243	28	Mandy Johnson	1309	F35-39	USA	01:09:23	08:09:46	04:44:56	14:15:31
1049	273	29	Megan Piwowar	816	F35-39	USA	01:11:15	07:31:40	05:39:44	14:36:31
1052	275	30	Kara Krywionek	1399	F35-39	CAN	01:14:24	07:30:58	05:35:49	14:36:59
1061	277	31	Laura McKercher	735	F35-39	CAN	01:18:07	07:21:19	05:41:34	14:39:39
1068	279	32	Pang Mengru	978	F35-39	CHN	01:30:17	07:25:09	05:29:32	14:41:20
1094	285	33	Brandi Brydges	1217	F35-39	CAN	01:26:15	07:32:44	05:33:43	14:47:03
1106	289	34	Shannon Clancy	558	F35-39	CAN	01:23:54	07:00:29	06:05:14	14:48:14
1212	320	35	Erin Langan	910	F35-39	USA	01:26:07	07:50:17	05:38:27	15:20:16
1220	322	36	Natalie Rowe	1159	F35-39	USA	01:11:26	08:01:55	05:51:30	15:23:25