Francois St-Arnault -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

711/482/63All/Gender/AG

M45-49Age group

2528Bib number

CANNationality


41:32	4:04:37	2:57:28	7:57:49

Compare Francois St-Arnault with other athletes!

2528 St-Arnault

2858 Mone ×

2981 Lachapelle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	+01:35 (42.) ●	+01:59 (337.) ●	+01:44 (483.) ●
Transition		00:50:08	00:08:36	-	+01:21 (53.) ●	+01:10 (376.) ●	+01:22 (569.) ●
Bike	8.5 km	01:04:06	00:13:58	36.52 km/h	+01:10 (51.) ●	+01:13 (416.) ●	+00:53 (566.) ●
Bike	34.5 km	02:09:59	01:05:53	23.68 km/h	+12:47 (63.) ●	+12:19 (475.) ●	+10:52 (686.) ●
Bike	66.8 km	03:47:13	01:37:14	19.93 km/h	+36:50 (63.) ●	+36:09 (492.) ●	+34:17 (737.) ●
Bike	72 km	04:02:40	00:15:27	20.19 km/h	+01:49 (54.) ●	+01:48 (425.) ●	+01:25 (587.) ●
Bike	81 km	04:30:26	00:27:46	19.45 km/h	+05:15 (57.) ●	+05:14 (450.) ●	+04:33 (646.) ●
Bike	89.9 km	04:53:22	00:22:56	23.28 km/h	+03:23 (58.) ●	+03:09 (449.) ●	+02:39 (638.) ●
Bike	90 km	04:54:45	00:01:23	4.34 km/h	+00:05 (41.) ●	+00:03 (327.) ●	+00:02 (450.) ●
Bike	90 km	04:54:45	04:04:37	22.08 km/h	+01:01:19 (63.) ●	+59:55 (482.) ●	+54:41 (711.) ●
Transition		05:00:21	00:05:36	-	+00:41 (45.) ●	+00:42 (354.) ●	+00:46 (527.) ●
Run	2.7 km	05:21:33	00:21:12	07:51 min/km	+04:39 (58.) ●	+04:46 (458.) ●	+04:32 (678.) ●
Run	4.7 km	05:40:17	00:18:44	09:22 min/km	+06:51 (62.) ●	+07:02 (487.) ●	+06:49 (731.) ●
Run	10.1 km	06:26:17	00:46:00	08:31 min/km	+13:07 (61.) ●	+14:03 (482.) ●	+13:35 (719.) ●
Run	15.5 km	07:13:54	00:47:37	08:49 min/km	+12:31 (61.) ●	+13:42 (475.) ●	+13:20 (710.) ●
Run	17.4 km	07:30:39	00:16:45	08:48 min/km	+02:37 (56.) ●	+03:07 (431.) ●	+03:01 (641.) ●
Run	20.1 km	07:51:43	00:21:04	07:48 min/km	+03:50 (58.) ●	+04:28 (450.) ●	+04:22 (672.) ●
Run	21.1 km	07:57:49	00:06:06	06:06 min/km	+00:35 (47.) ●	+00:44 (385.) ●	+00:41 (565.) ●
Run	21.1 km	07:57:49	02:57:28	08:24 min/km	+44:10 (59.) ●	+47:52 (475.) ●	+46:20 (709.) ●
Total	113 km	07:57:49	07:57:49	14.19 km/h	+01:49:06 (63.) ●	+01:51:38 (482.) ●	+01:44:53 (711.) ●

Ovr	Gen	Div	Name	#	AG
663	453	58	Guillaume Turgeon	2921	M45-49	CAN	00:44:40	03:44:52	02:40:54	07:23:48
670	458	59	Dominic Dion	3236	M45-49	CAN	00:59:13	03:30:29	02:45:22	07:28:35
671	459	60	John Josey	2728	M45-49	CAN	00:37:57	02:56:59	03:33:53	07:28:53
704	479	61	Alessandro Mone	2858	M45-49	CAN	00:45:46	03:41:19	03:02:15	07:48:41
709	480	62	Martin Lachapelle	2981	M45-49	CAN	00:46:47	03:41:02	03:09:56	07:52:43
711	482	63	Francois St-Arnault	2528	M45-49	CAN	00:41:32	04:04:37	02:57:28	07:57:49