Kate Elliott -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

229/40/9All/Gender/AG

F40-44Age group

2542Bib number

CANNationality


30:53	2:58:47	2:06:13	5:44:01

Compare Kate Elliott with other athletes!

2542 Elliott

2942 Cary ×

3066 Martel-Menard ×

2818 Tremblay ×

2555 Levasseur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-10:42 (2.) ●	-09:55 (12.) ●	-08:55 (44.) ●
Transition		00:35:39	00:04:46	-	-02:56 (4.) ●	-02:25 (21.) ●	-02:28 (72.) ●
Bike	8.5 km	00:48:44	00:13:05	38.98 km/h	-00:53 (13.) ●	-00:47 (58.) ●	±00:00 (401.) ●
Bike	34.5 km	01:41:34	00:52:50	29.53 km/h	-06:17 (11.) ●	-05:35 (44.) ●	-02:11 (302.) ●
Bike	66.8 km	02:40:06	00:58:32	33.11 km/h	-08:29 (8.) ●	-08:36 (35.) ●	-04:25 (255.) ●
Bike	72 km	02:53:18	00:13:12	23.64 km/h	-01:42 (10.) ●	-01:42 (39.) ●	-00:50 (249.) ●
Bike	81 km	03:15:03	00:21:45	24.83 km/h	-03:28 (11.) ●	-02:59 (50.) ●	-01:28 (302.) ●
Bike	89.9 km	03:33:10	00:18:07	29.48 km/h	-03:21 (4.) ●	-03:14 (19.) ●	-02:10 (156.) ●
Bike	90 km	03:34:26	00:01:16	4.74 km/h	-00:10 (6.) ●	-00:08 (41.) ●	-00:05 (254.) ●
Bike	90 km	03:34:26	02:58:47	30.2 km/h	-24:20 (11.) ●	-23:01 (40.) ●	-11:09 (261.) ●
Transition		03:37:48	00:03:22	-	-02:08 (11.) ●	-01:44 (47.) ●	-01:28 (183.) ●
Run	2.7 km	03:53:52	00:16:04	05:57 min/km	-01:41 (16.) ●	-01:24 (86.) ●	-00:36 (359.) ●
Run	4.7 km	04:05:09	00:11:17	05:38 min/km	-01:41 (12.) ●	-01:17 (68.) ●	-00:38 (335.) ●
Run	10.1 km	04:34:59	00:29:50	05:31 min/km	-04:43 (12.) ●	-04:01 (61.) ●	-02:35 (294.) ●
Run	15.5 km	05:07:13	00:32:14	05:58 min/km	-04:22 (13.) ●	-03:17 (77.) ●	-02:03 (329.) ●
Run	17.4 km	05:21:02	00:13:49	07:16 min/km	-00:59 (15.) ●	-00:17 (108.) ●	+00:05 (410.) ●
Run	20.1 km	05:38:17	00:17:15	06:23 min/km	-00:46 (16.) ●	+00:11 (118.) ●	+00:33 (436.) ●
Run	21.1 km	05:44:01	00:05:44	05:44 min/km	-00:06 (18.) ●	+00:12 (135.) ●	+00:19 (488.) ●
Run	21.1 km	05:44:01	02:06:13	05:58 min/km	-14:18 (13.) ●	-09:53 (81.) ●	-04:55 (347.) ●
Total	113 km	05:44:01	05:44:01	19.71 km/h	-54:24 (9.) ●	-46:58 (40.) ●	-28:55 (229.) ●

Ovr	Gen	Div	Name	#	AG
80	12	1	Beth Halford	2948	F40-44	CAN	00:28:25	02:49:41	01:47:29	05:12:31
86	13	2	Genevieve Soucy	2635	F40-44	CAN	00:35:43	02:57:14	01:32:03	05:13:39
124	21	3	Sophie Larocque	2885	F40-44	CAN	00:40:34	02:52:20	01:39:21	05:22:03
149	23	4	Emilie Caron	2735	F40-44	CAN	00:36:50	02:49:06	01:51:23	05:27:39
151	24	5	Cynthia Lafleur	2558	F40-44	CAN	00:35:04	02:52:59	01:52:50	05:28:02
162	26	6	Audrey Tremblay	2935	F40-44	CAN	00:35:31	02:54:51	01:49:59	05:30:01
173	31	7	Kristin Cary	2942	F40-44	USA	00:37:06	02:53:30	01:53:39	05:32:47
184	34	8	Isabelle Martel-Menard	3066	F40-44	CAN	00:37:08	02:57:01	01:54:12	05:35:18
229	40	9	Kate Elliott	2542	F40-44	CAN	00:30:53	02:58:47	02:06:13	05:44:01
231	41	10	Mylene Tremblay	2818	F40-44	CAN	00:33:53	03:08:40	01:54:15	05:44:13