Cynthia Lafleur -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

151/24/5All/Gender/AG

F40-44Age group

2558Bib number

CANNationality


35:04	2:52:59	1:52:50	5:28:02

Compare Cynthia Lafleur with other athletes!

2558 Lafleur

2885 Larocque ×

2735 Caron ×

2935 Tremblay ×

2942 Cary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-06:31 (4.) ●	-05:44 (40.) ●	-04:44 (169.) ●
Transition		00:39:47	00:04:43	-	-02:59 (3.) ●	-02:28 (17.) ●	-02:31 (63.) ●
Bike	8.5 km	00:51:56	00:12:09	41.98 km/h	-01:49 (3.) ●	-01:43 (15.) ●	-00:56 (183.) ●
Bike	34.5 km	01:43:05	00:51:09	30.5 km/h	-07:58 (5.) ●	-07:16 (27.) ●	-03:52 (215.) ●
Bike	66.8 km	02:40:17	00:57:12	33.88 km/h	-09:49 (6.) ●	-09:56 (27.) ●	-05:45 (199.) ●
Bike	72 km	02:53:08	00:12:51	24.28 km/h	-02:03 (5.) ●	-02:03 (26.) ●	-01:11 (199.) ●
Bike	81 km	03:13:46	00:20:38	26.17 km/h	-04:35 (6.) ●	-04:06 (27.) ●	-02:35 (194.) ●
Bike	89.9 km	03:31:44	00:17:58	29.72 km/h	-03:30 (3.) ●	-03:23 (16.) ●	-02:19 (143.) ●
Bike	90 km	03:32:46	00:01:02	5.81 km/h	-00:24 (1.) ●	-00:22 (1.) ●	-00:19 (15.) ●
Bike	90 km	03:32:46	02:52:59	31.22 km/h	-30:08 (5.) ●	-28:49 (24.) ●	-16:57 (187.) ●
Transition		03:35:12	00:02:26	-	-03:04 (2.) ●	-02:40 (8.) ●	-02:24 (50.) ●
Run	2.7 km	03:50:03	00:14:51	05:30 min/km	-02:54 (10.) ●	-02:37 (48.) ●	-01:49 (225.) ●
Run	4.7 km	04:00:25	00:10:22	05:11 min/km	-02:36 (9.) ●	-02:12 (37.) ●	-01:33 (195.) ●
Run	10.1 km	04:28:06	00:27:41	05:07 min/km	-06:52 (7.) ●	-06:10 (35.) ●	-04:44 (184.) ●
Run	15.5 km	04:56:44	00:28:38	05:18 min/km	-07:58 (5.) ●	-06:53 (32.) ●	-05:39 (148.) ●
Run	17.4 km	05:08:23	00:11:39	06:07 min/km	-03:09 (7.) ●	-02:27 (43.) ●	-02:05 (172.) ●
Run	20.1 km	05:22:55	00:14:32	05:22 min/km	-03:29 (7.) ●	-02:32 (47.) ●	-02:10 (211.) ●
Run	21.1 km	05:28:02	00:05:07	05:07 min/km	-00:43 (12.) ●	-00:25 (81.) ●	-00:18 (329.) ●
Run	21.1 km	05:28:02	01:52:50	05:20 min/km	-27:41 (8.) ●	-23:16 (41.) ●	-18:18 (183.) ●
Total	113 km	05:28:02	05:28:02	20.67 km/h	-01:10:23 (5.) ●	-01:02:57 (24.) ●	-44:54 (151.) ●

Ovr	Gen	Div	Name	#	AG
80	12	1	Beth Halford	2948	F40-44	CAN	00:28:25	02:49:41	01:47:29	05:12:31
86	13	2	Genevieve Soucy	2635	F40-44	CAN	00:35:43	02:57:14	01:32:03	05:13:39
124	21	3	Sophie Larocque	2885	F40-44	CAN	00:40:34	02:52:20	01:39:21	05:22:03
149	23	4	Emilie Caron	2735	F40-44	CAN	00:36:50	02:49:06	01:51:23	05:27:39
151	24	5	Cynthia Lafleur	2558	F40-44	CAN	00:35:04	02:52:59	01:52:50	05:28:02
162	26	6	Audrey Tremblay	2935	F40-44	CAN	00:35:31	02:54:51	01:49:59	05:30:01
173	31	7	Kristin Cary	2942	F40-44	USA	00:37:06	02:53:30	01:53:39	05:32:47
184	34	8	Isabelle Martel-Menard	3066	F40-44	CAN	00:37:08	02:57:01	01:54:12	05:35:18
229	40	9	Kate Elliott	2542	F40-44	CAN	00:30:53	02:58:47	02:06:13	05:44:01
231	41	10	Mylene Tremblay	2818	F40-44	CAN	00:33:53	03:08:40	01:54:15	05:44:13