Sarah Shannon -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

543/138/16All/Gender/AG

F18-24Age group

2564Bib number

CANNationality


44:22	3:21:32	2:25:43	6:44:26

Compare Sarah Shannon with other athletes!

2564 Shannon

3244 Riarh ×

3174 Boulanger ×

3162 Noel ×

3021 Khorsand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+07:02 (17.) ●	+03:34 (154.) ●	+04:34 (576.) ●
Transition		00:51:27	00:07:05	-	+00:27 (13.) ●	-00:06 (122.) ●	-00:09 (388.) ●
Bike	8.5 km	01:05:32	00:14:05	36.21 km/h	+00:27 (15.) ●	+00:13 (136.) ●	+01:00 (589.) ●
Bike	34.5 km	02:02:18	00:56:46	27.48 km/h	-00:12 (12.) ●	-01:39 (99.) ●	+01:45 (484.) ●
Bike	66.8 km	03:08:57	01:06:39	29.08 km/h	+00:16 (12.) ●	-00:29 (120.) ●	+03:42 (532.) ●
Bike	72 km	03:24:15	00:15:18	20.39 km/h	+00:17 (14.) ●	+00:24 (136.) ●	+01:16 (574.) ●
Bike	81 km	03:49:22	00:25:07	21.5 km/h	+01:15 (15.) ●	+00:23 (135.) ●	+01:54 (552.) ●
Bike	89.9 km	04:11:30	00:22:08	24.13 km/h	+00:50 (15.) ●	+00:47 (150.) ●	+01:51 (595.) ●
Bike	90 km	04:12:59	00:01:29	4.04 km/h	+00:08 (16.) ●	+00:05 (161.) ●	+00:08 (595.) ●
Bike	90 km	04:12:59	03:21:32	26.79 km/h	+03:01 (14.) ●	-00:16 (123.) ●	+11:36 (541.) ●
Transition		04:18:43	00:05:44	-	+01:29 (17.) ●	+00:38 (152.) ●	+00:54 (544.) ●
Run	2.7 km	04:37:16	00:18:33	06:52 min/km	+02:35 (18.) ●	+01:05 (148.) ●	+01:53 (570.) ●
Run	4.7 km	04:51:02	00:13:46	06:53 min/km	+01:54 (17.) ●	+01:12 (155.) ●	+01:51 (588.) ●
Run	10.1 km	05:26:25	00:35:23	06:33 min/km	+03:36 (16.) ●	+01:32 (144.) ●	+02:58 (529.) ●
Run	15.5 km	06:05:45	00:39:20	07:17 min/km	+05:42 (17.) ●	+03:49 (156.) ●	+05:03 (573.) ●
Run	17.4 km	06:20:55	00:15:10	07:58 min/km	+01:44 (16.) ●	+01:04 (153.) ●	+01:26 (533.) ●
Run	20.1 km	06:38:51	00:17:56	06:38 min/km	+01:49 (16.) ●	+00:52 (134.) ●	+01:14 (493.) ●
Run	21.1 km	06:44:26	00:05:35	05:35 min/km	+00:27 (15.) ●	+00:03 (120.) ●	+00:10 (449.) ●
Run	21.1 km	06:44:26	02:25:43	06:54 min/km	+17:47 (17.) ●	+09:37 (149.) ●	+14:35 (551.) ●
Total	113 km	06:44:26	06:44:26	16.76 km/h	+29:46 (16.) ●	+13:27 (138.) ●	+31:30 (543.) ●

Ovr	Gen	Div	Name	#	AG
376	81	11	Kianna Wilson	3028	F18-24	CAN	00:41:23	03:11:44	02:02:45	06:07:33
399	87	12	Noemie Bouchard	2969	F18-24	CAN	00:35:57	03:20:24	02:07:06	06:12:48
425	90	13	Julie Vandal	2577	F18-24	CAN	00:39:19	03:19:41	02:08:36	06:18:02
486	112	14	Chanpreet Riarh	3244	F18-24	CAN	00:30:50	03:39:15	02:09:00	06:30:10
509	122	15	Noemie Boulanger	3174	F18-24	CAN	00:41:26	03:24:56	02:16:33	06:34:39
543	138	16	Sarah Shannon	2564	F18-24	CAN	00:44:22	03:21:32	02:25:43	06:44:26
595	158	17	Marie-Jeanne Noel	3162	F18-24	CAN	00:44:42	03:20:30	02:39:20	06:57:10
672	186	18	Soha Khorsand	3021	F18-24	CAN	00:47:06	04:03:55	02:21:43	07:29:11
721	208	19	Maude Frechette	3041	F18-24	CAN	00:44:11	04:01:27	03:08:46	08:08:31