Russell Satz -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

676/463/72All/Gender/AG

M30-34Age group

2573Bib number

CANNationality


42:18	3:43:01	2:49:38	7:30:08

Compare Russell Satz with other athletes!

2573 Satz

2661 Zwalsky ×

2813 Khramtsov ×

3098 Maranger ×

2605 Choi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+03:19 (59.) ●	+02:45 (357.) ●	+02:30 (511.) ●
Transition		00:52:21	00:10:03	-	+02:54 (73.) ●	+02:37 (435.) ●	+02:49 (659.) ●
Bike	8.5 km	01:06:51	00:14:30	35.17 km/h	+01:53 (69.) ●	+01:45 (452.) ●	+01:25 (635.) ●
Bike	34.5 km	02:09:08	01:02:17	25.05 km/h	+09:10 (71.) ●	+08:43 (454.) ●	+07:16 (643.) ●
Bike	66.8 km	03:22:50	01:13:42	26.3 km/h	+12:55 (70.) ●	+12:37 (459.) ●	+10:45 (654.) ●
Bike	72 km	03:39:46	00:16:56	18.43 km/h	+03:31 (72.) ●	+03:17 (472.) ●	+02:54 (689.) ●
Bike	81 km	04:08:44	00:28:58	18.64 km/h	+07:04 (72.) ●	+06:26 (463.) ●	+05:45 (672.) ●
Bike	89.9 km	04:33:43	00:24:59	21.37 km/h	+04:34 (70.) ●	+05:12 (468.) ●	+04:42 (685.) ●
Bike	90 km	04:35:22	00:01:39	3.64 km/h	+00:19 (72.) ●	+00:19 (473.) ●	+00:18 (703.) ●
Bike	90 km	04:35:22	03:43:01	24.21 km/h	+39:26 (71.) ●	+38:19 (465.) ●	+33:05 (666.) ●
Transition		04:40:30	00:05:08	-	+00:26 (53.) ●	+00:14 (314.) ●	+00:18 (470.) ●
Run	2.7 km	05:01:21	00:20:51	07:43 min/km	+05:01 (72.) ●	+04:25 (452.) ●	+04:11 (665.) ●
Run	4.7 km	05:16:57	00:15:36	07:48 min/km	+04:13 (74.) ●	+03:54 (463.) ●	+03:41 (683.) ●
Run	10.1 km	06:01:28	00:44:31	08:14 min/km	+13:21 (73.) ●	+12:34 (475.) ●	+12:06 (709.) ●
Run	15.5 km	06:47:17	00:45:49	08:29 min/km	+12:24 (72.) ●	+11:54 (462.) ●	+11:32 (694.) ●
Run	17.4 km	07:03:44	00:16:27	08:39 min/km	+03:08 (70.) ●	+02:49 (423.) ●	+02:43 (626.) ●
Run	20.1 km	07:23:46	00:20:02	07:25 min/km	+03:41 (68.) ●	+03:26 (416.) ●	+03:20 (620.) ●
Run	21.1 km	07:30:08	00:06:22	06:22 min/km	+01:06 (66.) ●	+01:00 (410.) ●	+00:57 (605.) ●
Run	21.1 km	07:30:08	02:49:38	08:02 min/km	+42:54 (73.) ●	+40:02 (461.) ●	+38:30 (688.) ●
Total	113 km	07:30:08	07:30:08	15.06 km/h	+01:28:59 (72.) ●	+01:23:57 (463.) ●	+01:17:12 (676.) ●

Ovr	Gen	Div	Name	#	AG
613	426	67	Nicholas Mondion	2899	M30-34	CAN	00:43:02	03:35:14	02:29:50	07:01:31
621	429	68	Alexandre Croteau-Pothier	2960	M30-34	CAN	00:41:07	03:14:23	02:56:14	07:04:24
630	434	69	Mark O’Donnell	2938	M30-34	CAN	00:38:21	03:38:51	02:34:21	07:06:44
641	440	70	Matthew Zwalsky	2661	M30-34	CAN	00:46:39	03:50:56	02:23:47	07:13:55
648	443	71	Andrey Khramtsov	2813	M30-34	CAN	00:40:36	03:29:02	02:42:08	07:16:34
676	463	72	Russell Satz	2573	M30-34	CAN	00:42:18	03:43:01	02:49:38	07:30:08
679	466	73	David Maranger	3098	M30-34	CAN	00:53:11	04:06:02	02:21:18	07:31:23
696	475	74	James Choi	2605	M30-34	USA	00:48:01	04:10:07	02:26:33	07:43:40
731	489	75	Patrick McRae	2982	M30-34	CAN	00:43:04	04:07:38	03:25:42	08:28:22