Katherine Witherspoon -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

697/195/39All/Gender/AG

F30-34Age group

2596Bib number

CANNationality


44:19	3:46:33	3:00:28	7:44:30

Compare Katherine Witherspoon with other athletes!

2596 Witherspoon

3039 Dorion ×

3030 Rice ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	+05:04 (31.) ●	+03:31 (151.) ●	+04:31 (573.) ●
Transition		00:51:42	00:07:23	-	+01:00 (31.) ●	+00:12 (134.) ●	+00:09 (435.) ●
Bike	8.5 km	01:05:36	00:13:54	36.69 km/h	+00:31 (30.) ●	+00:02 (124.) ●	+00:49 (556.) ●
Bike	34.5 km	02:06:03	01:00:27	25.81 km/h	+03:41 (30.) ●	+02:02 (153.) ●	+05:26 (612.) ●
Bike	66.8 km	03:32:42	01:26:39	22.37 km/h	+21:32 (38.) ●	+19:31 (213.) ●	+23:42 (728.) ●
Bike	72 km	03:47:07	00:14:25	21.64 km/h	+00:11 (26.) ●	-00:29 (103.) ●	+00:23 (479.) ●
Bike	81 km	04:13:18	00:26:11	20.62 km/h	+03:07 (33.) ●	+01:27 (153.) ●	+02:58 (599.) ●
Bike	89.9 km	04:36:40	00:23:22	22.85 km/h	+03:03 (37.) ●	+02:01 (178.) ●	+03:05 (652.) ●
Bike	90 km	04:38:15	00:01:35	3.79 km/h	+00:16 (39.) ●	+00:11 (191.) ●	+00:14 (677.) ●
Bike	90 km	04:38:15	03:46:33	23.84 km/h	+32:21 (38.) ●	+24:45 (182.) ●	+36:37 (676.) ●
Transition		04:44:02	00:05:47	-	+01:32 (33.) ●	+00:41 (155.) ●	+00:57 (551.) ●
Run	2.7 km	05:07:13	00:23:11	08:35 min/km	+06:47 (39.) ●	+05:43 (206.) ●	+06:31 (709.) ●
Run	4.7 km	05:23:48	00:16:35	08:17 min/km	+04:51 (39.) ●	+04:01 (207.) ●	+04:40 (711.) ●
Run	10.1 km	06:07:17	00:43:29	08:03 min/km	+12:01 (39.) ●	+09:38 (201.) ●	+11:04 (698.) ●
Run	15.5 km	06:59:20	00:52:03	09:38 min/km	+19:02 (39.) ●	+16:32 (218.) ●	+17:46 (731.) ●
Run	17.4 km	07:16:30	00:17:10	09:02 min/km	+04:19 (39.) ●	+03:04 (194.) ●	+03:26 (662.) ●
Run	20.1 km	07:37:31	00:21:01	07:47 min/km	+05:30 (39.) ●	+03:57 (196.) ●	+04:19 (670.) ●
Run	21.1 km	07:44:30	00:06:59	06:59 min/km	+02:00 (39.) ●	+01:27 (199.) ●	+01:34 (687.) ●
Run	21.1 km	07:44:30	03:00:28	08:33 min/km	+54:30 (39.) ●	+44:22 (210.) ●	+49:20 (715.) ●
Total	113 km	07:44:30	07:44:30	14.6 km/h	+01:34:27 (39.) ●	+01:13:31 (195.) ●	+01:31:34 (697.) ●

Ovr	Gen	Div	Name	#	AG
611	164	34	Marina Thibeault	3217	F30-34	CAN	00:46:40	03:24:54	02:36:11	07:00:18
618	166	35	Sarah Dietrich	3085	F30-34	USA	00:45:27	03:31:13	02:31:46	07:03:39
625	171	36	Carolyne Hepworth	2963	F30-34	CAN	00:41:57	03:45:57	02:26:27	07:05:03
645	177	37	Isabelle Dorion	3039	F30-34	CAN	00:41:10	03:44:06	02:33:35	07:15:44
656	181	38	Nikki Rice	3030	F30-34	CAN	00:43:57	04:08:05	02:10:53	07:19:51
697	195	39	Katherine Witherspoon	2596	F30-34	CAN	00:44:19	03:46:33	03:00:28	07:44:30