James Choi -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

696/475/74All/Gender/AG

M30-34Age group

2605Bib number

USANationality


48:01	4:10:07	2:26:33	7:43:40

Compare James Choi with other athletes!

2605 Choi

2573 Satz ×

3098 Maranger ×

2982 McRae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+09:02 (71.) ●	+08:28 (452.) ●	+08:13 (672.) ●
Transition		00:57:52	00:09:51	-	+02:42 (72.) ●	+02:25 (431.) ●	+02:37 (650.) ●
Bike	8.5 km	01:13:11	00:15:19	33.3 km/h	+02:42 (74.) ●	+02:34 (482.) ●	+02:14 (692.) ●
Bike	34.5 km	02:22:20	01:09:09	22.56 km/h	+16:02 (74.) ●	+15:35 (484.) ●	+14:08 (713.) ●
Bike	66.8 km	03:40:29	01:18:09	24.8 km/h	+17:22 (74.) ●	+17:04 (478.) ●	+15:12 (694.) ●
Bike	72 km	03:58:02	00:17:33	17.78 km/h	+04:08 (73.) ●	+03:54 (481.) ●	+03:31 (709.) ●
Bike	81 km	04:20:33	00:22:31	23.98 km/h	+00:37 (51.) ●	-00:01 (290.) ●	-00:42 (372.) ●
Bike	89.9 km	05:05:09	00:44:36	11.97 km/h	+24:11 (74.) ●	+24:49 (492.) ●	+24:19 (737.) ●
Bike	90 km	05:07:59	00:02:50	2.12 km/h	+01:30 (74.) ●	+01:30 (492.) ●	+01:29 (737.) ●
Bike	90 km	05:07:59	04:10:07	21.59 km/h	+01:06:32 (75.) ●	+01:05:25 (488.) ●	+01:00:11 (725.) ●
Transition		05:17:07	00:09:08	-	+04:26 (73.) ●	+04:14 (475.) ●	+04:18 (710.) ●
Run	2.7 km	05:35:03	00:17:56	06:38 min/km	+02:06 (63.) ●	+01:30 (381.) ●	+01:16 (536.) ●
Run	4.7 km	05:48:46	00:13:43	06:51 min/km	+02:20 (68.) ●	+02:01 (409.) ●	+01:48 (587.) ●
Run	10.1 km	06:24:56	00:36:10	06:41 min/km	+05:00 (64.) ●	+04:13 (385.) ●	+03:45 (559.) ●
Run	15.5 km	07:02:21	00:37:25	06:55 min/km	+04:00 (57.) ●	+03:30 (357.) ●	+03:08 (522.) ●
Run	17.4 km	07:18:08	00:15:47	08:18 min/km	+02:28 (64.) ●	+02:09 (394.) ●	+02:03 (587.) ●
Run	20.1 km	07:37:15	00:19:07	07:04 min/km	+02:46 (64.) ●	+02:31 (388.) ●	+02:25 (577.) ●
Run	21.1 km	07:43:40	00:06:25	06:25 min/km	+01:09 (68.) ●	+01:03 (420.) ●	+01:00 (616.) ●
Run	21.1 km	07:43:40	02:26:33	06:56 min/km	+19:49 (62.) ●	+16:57 (384.) ●	+15:25 (559.) ●
Total	113 km	07:43:40	07:43:40	14.62 km/h	+01:42:31 (74.) ●	+01:37:29 (475.) ●	+01:30:44 (696.) ●

Ovr	Gen	Div	Name	#	AG
630	434	69	Mark O’Donnell	2938	M30-34	CAN	00:38:21	03:38:51	02:34:21	07:06:44
641	440	70	Matthew Zwalsky	2661	M30-34	CAN	00:46:39	03:50:56	02:23:47	07:13:55
648	443	71	Andrey Khramtsov	2813	M30-34	CAN	00:40:36	03:29:02	02:42:08	07:16:34
676	463	72	Russell Satz	2573	M30-34	CAN	00:42:18	03:43:01	02:49:38	07:30:08
679	466	73	David Maranger	3098	M30-34	CAN	00:53:11	04:06:02	02:21:18	07:31:23
696	475	74	James Choi	2605	M30-34	USA	00:48:01	04:10:07	02:26:33	07:43:40
731	489	75	Patrick McRae	2982	M30-34	CAN	00:43:04	04:07:38	03:25:42	08:28:22