Alain Cote -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

103/78/12All/Gender/AG

M40-44Age group

2617Bib number

CANNationality


37:23	2:37:46	1:55:15	5:17:38

Compare Alain Cote with other athletes!

2617 Cote

2646 Tardif ×

3043 Bedard ×

2567 Guerin ×

2924 Trudel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-03:08 (19.) ●	-02:10 (190.) ●	-02:25 (273.) ●
Transition		00:42:06	00:04:43	-	-02:51 (5.) ●	-02:43 (26.) ●	-02:31 (65.) ●
Bike	8.5 km	00:53:21	00:11:15	45.33 km/h	-01:29 (6.) ●	-01:30 (40.) ●	-01:50 (44.) ●
Bike	34.5 km	01:39:50	00:46:29	33.56 km/h	-06:51 (6.) ●	-07:05 (44.) ●	-08:32 (49.) ●
Bike	66.8 km	02:32:16	00:52:26	36.96 km/h	-08:09 (6.) ●	-08:39 (54.) ●	-10:31 (59.) ●
Bike	72 km	02:43:50	00:11:34	26.97 km/h	-02:01 (6.) ●	-02:05 (43.) ●	-02:28 (48.) ●
Bike	81 km	03:02:01	00:18:11	29.7 km/h	-04:07 (5.) ●	-04:21 (28.) ●	-05:02 (30.) ●
Bike	89.9 km	03:18:53	00:16:52	31.66 km/h	-02:29 (7.) ●	-02:55 (50.) ●	-03:25 (58.) ●
Bike	90 km	03:19:52	00:00:59	6.1 km/h	-00:20 (1.) ●	-00:21 (7.) ●	-00:22 (8.) ●
Bike	90 km	03:19:52	02:37:46	34.23 km/h	-25:26 (6.) ●	-26:56 (39.) ●	-32:10 (43.) ●
Transition		03:22:23	00:02:31	-	-02:17 (5.) ●	-02:23 (24.) ●	-02:19 (59.) ●
Run	2.7 km	03:40:06	00:17:43	06:33 min/km	+00:57 (47.) ●	+01:17 (366.) ●	+01:03 (515.) ●
Run	4.7 km	03:50:12	00:10:06	05:03 min/km	-01:28 (21.) ●	-01:36 (124.) ●	-01:49 (163.) ●
Run	10.1 km	04:17:31	00:27:19	05:03 min/km	-04:00 (22.) ●	-04:38 (125.) ●	-05:06 (167.) ●
Run	15.5 km	04:46:12	00:28:41	05:18 min/km	-04:09 (17.) ●	-05:14 (107.) ●	-05:36 (151.) ●
Run	17.4 km	04:57:40	00:11:28	06:02 min/km	-01:58 (15.) ●	-02:10 (106.) ●	-02:16 (153.) ●
Run	20.1 km	05:12:48	00:15:08	05:36 min/km	-01:04 (29.) ●	-01:28 (193.) ●	-01:34 (270.) ●
Run	21.1 km	05:17:38	00:04:50	04:50 min/km	-00:23 (21.) ●	-00:32 (164.) ●	-00:35 (236.) ●
Run	21.1 km	05:17:38	01:55:15	05:27 min/km	-12:05 (23.) ●	-14:21 (148.) ●	-15:53 (208.) ●
Total	113 km	05:17:38	05:17:38	21.35 km/h	-45:47 (12.) ●	-48:33 (78.) ●	-55:18 (103.) ●

Ovr	Gen	Div	Name	#	AG
74	57	7	Mathieu Gauthier	2793	M40-44	CAN	00:38:41	02:42:45	01:41:55	05:10:50
82	62	8	Alexandre Giard	3047	M40-44	CAN	00:40:23	02:50:26	01:34:41	05:13:19
87	66	9	John Paul Cruz	2980	M40-44	PHL	00:34:44	02:34:47	01:55:50	05:14:16
90	69	10	Alexandre Tardif	2646	M40-44	CAN	00:31:24	02:51:50	01:42:58	05:14:51
97	75	11	Marc-Andre Bedard	3043	M40-44	CAN	00:36:12	02:43:31	01:48:32	05:16:38
103	78	12	Alain Cote	2617	M40-44	CAN	00:37:23	02:37:46	01:55:15	05:17:38
108	83	13	Jean-Francois Guerin	2567	M40-44	CAN	00:38:00	02:41:52	01:48:53	05:18:12
116	89	14	Alexandre Trudel	2924	M40-44	CAN	00:40:27	02:41:49	01:49:49	05:20:14
132	100	15	Maxime Pothier	2781	M40-44	CAN	00:36:56	02:49:21	01:48:53	05:24:50
134	102	16	Marc Deslauriers	3111	M40-44	CAN	00:36:01	02:52:27	01:44:28	05:24:58