Laurence Lafreniere -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

157/25/6All/Gender/AG

F30-34Age group

2627Bib number

CANNationality


38:57	2:55:22	1:47:31	5:29:39

Compare Laurence Lafreniere with other athletes!

2627 Lafreniere

3211 Saumure ×

3226 Drolet ×

2631 Sanche ×

2807 Lejeune ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:57	00:38:57	02:03 min/100m	-00:18 (21.) ●	-01:51 (85.) ●	-00:51 (357.) ●
Transition		00:43:35	00:04:38	-	-01:45 (5.) ●	-02:33 (14.) ●	-02:36 (57.) ●
Bike	8.5 km	00:55:29	00:11:54	42.86 km/h	-01:29 (2.) ●	-01:58 (8.) ●	-01:11 (136.) ●
Bike	34.5 km	01:47:30	00:52:01	29.99 km/h	-04:45 (9.) ●	-06:24 (40.) ●	-03:00 (263.) ●
Bike	66.8 km	02:45:54	00:58:24	33.18 km/h	-06:43 (8.) ●	-08:44 (33.) ●	-04:33 (248.) ●
Bike	72 km	02:58:34	00:12:40	24.63 km/h	-01:34 (5.) ●	-02:14 (19.) ●	-01:22 (171.) ●
Bike	81 km	03:19:02	00:20:28	26.38 km/h	-02:36 (7.) ●	-04:16 (23.) ●	-02:45 (175.) ●
Bike	89.9 km	03:37:40	00:18:38	28.66 km/h	-01:41 (6.) ●	-02:43 (29.) ●	-01:39 (223.) ●
Bike	90 km	03:38:57	00:01:17	4.68 km/h	-00:02 (17.) ●	-00:07 (54.) ●	-00:04 (297.) ●
Bike	90 km	03:38:57	02:55:22	30.79 km/h	-18:50 (8.) ●	-26:26 (31.) ●	-14:34 (221.) ●
Transition		03:42:08	00:03:11	-	-01:04 (9.) ●	-01:55 (35.) ●	-01:39 (147.) ●
Run	2.7 km	03:56:15	00:14:07	05:13 min/km	-02:17 (9.) ●	-03:21 (29.) ●	-02:33 (148.) ●
Run	4.7 km	04:06:22	00:10:07	05:03 min/km	-01:37 (9.) ●	-02:27 (29.) ●	-01:48 (165.) ●
Run	10.1 km	04:33:22	00:27:00	05:00 min/km	-04:28 (9.) ●	-06:51 (26.) ●	-05:25 (141.) ●
Run	15.5 km	05:01:11	00:27:49	05:09 min/km	-05:12 (8.) ●	-07:42 (23.) ●	-06:28 (120.) ●
Run	17.4 km	05:12:00	00:10:49	05:41 min/km	-02:02 (7.) ●	-03:17 (16.) ●	-02:55 (88.) ●
Run	20.1 km	05:25:11	00:13:11	04:52 min/km	-02:20 (6.) ●	-03:53 (18.) ●	-03:31 (94.) ●
Run	21.1 km	05:29:39	00:04:28	04:28 min/km	-00:31 (11.) ●	-01:04 (27.) ●	-00:57 (126.) ●
Run	21.1 km	05:29:39	01:47:31	05:05 min/km	-18:27 (8.) ●	-28:35 (23.) ●	-23:37 (118.) ●
Total	113 km	05:29:39	05:29:39	20.57 km/h	-40:24 (6.) ●	-01:01:20 (25.) ●	-43:17 (157.) ●

Ovr	Gen	Div	Name	#	AG
21	1	1	Jessica Cullen	2545	F30-34	CAN	00:31:46	02:40:04	01:26:44	04:44:52
28	3	2	Allison Jacob	2560	F30-34	CAN	00:32:35	02:43:04	01:29:05	04:52:40
66	9	3	Joannie Sanche	2700	F30-34	CAN	00:32:32	02:50:22	01:38:38	05:07:35
73	10	4	Camille Saumure	3211	F30-34	CAN	00:33:04	02:42:53	01:47:41	05:10:36
101	16	5	Caroline Drolet	3226	F30-34	CAN	00:39:41	02:48:21	01:41:43	05:17:31
157	25	6	Laurence Lafreniere	2627	F30-34	CAN	00:38:57	02:55:22	01:47:31	05:29:39
166	27	7	Valerie Sanche	2631	F30-34	CAN	00:32:00	03:02:57	01:49:15	05:31:10
176	32	8	Stephanie Lejeune	2807	F30-34	CAN	00:35:34	02:54:47	01:51:17	05:33:41
185	35	9	Elise de Francesco	3194	F30-34	CAN	00:35:53	03:05:20	01:46:47	05:35:29
205	37	10	Marion Loranger	2896	F30-34	CAN	00:39:01	03:07:53	01:44:20	05:40:25