Frederic Dion -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

142/109/13All/Gender/AG

M45-49Age group

2628Bib number

CANNationality


45:56	2:39:15	1:50:29	5:26:33

Compare Frederic Dion with other athletes!

2628 Dion

2724 Muise ×

3069 de Palmas ×

3133 Toms ×

2838 Nichols ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+05:59 (54.) ●	+06:23 (425.) ●	+06:08 (619.) ●
Transition		00:52:41	00:06:45	-	-00:30 (31.) ●	-00:41 (216.) ●	-00:29 (346.) ●
Bike	8.5 km	01:03:55	00:11:14	45.4 km/h	-01:34 (5.) ●	-01:31 (38.) ●	-01:51 (42.) ●
Bike	34.5 km	01:50:58	00:47:03	33.16 km/h	-06:03 (9.) ●	-06:31 (58.) ●	-07:58 (64.) ●
Bike	66.8 km	02:43:06	00:52:08	37.17 km/h	-08:16 (9.) ●	-08:57 (47.) ●	-10:49 (51.) ●
Bike	72 km	02:54:47	00:11:41	26.7 km/h	-01:57 (6.) ●	-01:58 (53.) ●	-02:21 (60.) ●
Bike	81 km	03:13:51	00:19:04	28.32 km/h	-03:27 (8.) ●	-03:28 (71.) ●	-04:09 (82.) ●
Bike	89.9 km	03:30:50	00:16:59	31.44 km/h	-02:34 (9.) ●	-02:48 (57.) ●	-03:18 (66.) ●
Bike	90 km	03:31:56	00:01:06	5.45 km/h	-00:12 (5.) ●	-00:14 (25.) ●	-00:15 (30.) ●
Bike	90 km	03:31:56	02:39:15	33.91 km/h	-24:03 (8.) ●	-25:27 (49.) ●	-30:41 (54.) ●
Transition		03:36:04	00:04:08	-	-00:47 (27.) ●	-00:46 (189.) ●	-00:42 (306.) ●
Run	2.7 km	03:49:38	00:13:34	05:01 min/km	-02:59 (7.) ●	-02:52 (75.) ●	-03:06 (103.) ●
Run	4.7 km	03:59:19	00:09:41	04:50 min/km	-02:12 (9.) ●	-02:01 (89.) ●	-02:14 (116.) ●
Run	10.1 km	04:26:26	00:27:07	05:01 min/km	-05:46 (13.) ●	-04:50 (114.) ●	-05:18 (151.) ●
Run	15.5 km	04:55:24	00:28:58	05:21 min/km	-06:08 (13.) ●	-04:57 (121.) ●	-05:19 (171.) ●
Run	17.4 km	05:06:53	00:11:29	06:02 min/km	-02:39 (13.) ●	-02:09 (108.) ●	-02:15 (156.) ●
Run	20.1 km	05:21:27	00:14:34	05:23 min/km	-02:40 (17.) ●	-02:02 (155.) ●	-02:08 (215.) ●
Run	21.1 km	05:26:33	00:05:06	05:06 min/km	-00:25 (25.) ●	-00:16 (229.) ●	-00:19 (323.) ●
Run	21.1 km	05:26:33	01:50:29	05:14 min/km	-22:49 (12.) ●	-19:07 (111.) ●	-20:39 (153.) ●
Total	113 km	05:26:33	05:26:33	20.76 km/h	-42:10 (13.) ●	-39:38 (109.) ●	-46:23 (142.) ●

Ovr	Gen	Div	Name	#	AG
76	58	8	Sylvain Nadeau	2817	M45-49	CAN	00:33:52	02:39:14	01:48:23	05:11:00
84	64	9	Clifford McIntosh	3143	M45-49	CAN	00:33:16	02:42:05	01:50:46	05:13:26
89	68	10	Frederic Samson	3008	M45-49	USA	00:27:22	02:44:31	01:52:15	05:14:46
128	97	11	Shawn Muise	2724	M45-49	CAN	00:36:19	02:43:44	01:54:10	05:23:50
139	107	12	Richard de Palmas	3069	M45-49	FRA	00:37:56	02:53:48	01:42:34	05:25:39
142	109	13	Frederic Dion	2628	M45-49	CAN	00:45:56	02:39:15	01:50:29	05:26:33
145	112	14	Graham Toms	3133	M45-49	CAN	00:28:30	02:39:53	02:09:06	05:26:58
164	127	15	Sylvain Nichols	2838	M45-49	CAN	00:37:11	03:00:38	01:44:15	05:30:41
180	136	16	Simon Aubry	2656	M45-49	USA	00:38:56	02:57:55	01:49:28	05:34:40
189	143	17	Nawar Naji	2737	M45-49	CAN	00:32:40	02:54:19	02:01:36	05:36:32