Valerie Sanche -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

166/27/7All/Gender/AG

F30-34Age group

2631Bib number

CANNationality


32:00	3:02:57	1:49:15	5:31:10

Compare Valerie Sanche with other athletes!

2631 Sanche

3226 Drolet ×

2627 Lafreniere ×

2807 Lejeune ×

3194 de Francesco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-07:15 (2.) ●	-08:48 (16.) ●	-07:48 (65.) ●
Transition		00:36:23	00:04:23	-	-02:00 (3.) ●	-02:48 (8.) ●	-02:51 (38.) ●
Bike	8.5 km	00:49:29	00:13:06	38.93 km/h	-00:17 (16.) ●	-00:46 (60.) ●	+00:01 (404.) ●
Bike	34.5 km	01:42:54	00:53:25	29.2 km/h	-03:21 (11.) ●	-05:00 (47.) ●	-01:36 (326.) ●
Bike	66.8 km	02:43:04	01:00:10	32.21 km/h	-04:57 (11.) ●	-06:58 (45.) ●	-02:47 (308.) ●
Bike	72 km	02:56:46	00:13:42	22.77 km/h	-00:32 (12.) ●	-01:12 (60.) ●	-00:20 (348.) ●
Bike	81 km	03:18:41	00:21:55	24.64 km/h	-01:09 (12.) ●	-02:49 (52.) ●	-01:18 (311.) ●
Bike	89.9 km	03:38:02	00:19:21	27.6 km/h	-00:58 (12.) ●	-02:00 (48.) ●	-00:56 (319.) ●
Bike	90 km	03:39:20	00:01:18	4.62 km/h	-00:01 (21.) ●	-00:06 (70.) ●	-00:03 (337.) ●
Bike	90 km	03:39:20	03:02:57	29.52 km/h	-11:15 (10.) ●	-18:51 (45.) ●	-06:59 (316.) ●
Transition		03:41:55	00:02:35	-	-01:40 (5.) ●	-02:31 (12.) ●	-02:15 (65.) ●
Run	2.7 km	03:55:50	00:13:55	05:09 min/km	-02:29 (7.) ●	-03:33 (24.) ●	-02:45 (129.) ●
Run	4.7 km	04:05:52	00:10:02	05:01 min/km	-01:42 (8.) ●	-02:32 (26.) ●	-01:53 (153.) ●
Run	10.1 km	04:32:44	00:26:52	04:58 min/km	-04:36 (7.) ●	-06:59 (23.) ●	-05:33 (135.) ●
Run	15.5 km	05:01:42	00:28:58	05:21 min/km	-04:03 (10.) ●	-06:33 (39.) ●	-05:19 (170.) ●
Run	17.4 km	05:13:16	00:11:34	06:05 min/km	-01:17 (13.) ●	-02:32 (40.) ●	-02:10 (163.) ●
Run	20.1 km	05:26:53	00:13:37	05:02 min/km	-01:54 (12.) ●	-03:27 (29.) ●	-03:05 (131.) ●
Run	21.1 km	05:31:10	00:04:17	04:17 min/km	-00:42 (6.) ●	-01:15 (16.) ●	-01:08 (85.) ●
Run	21.1 km	05:31:10	01:49:15	05:10 min/km	-16:43 (10.) ●	-26:51 (27.) ●	-21:53 (137.) ●
Total	113 km	05:31:10	05:31:10	20.47 km/h	-38:53 (7.) ●	-59:49 (27.) ●	-41:46 (166.) ●

Ovr	Gen	Div	Name	#	AG
21	1	1	Jessica Cullen	2545	F30-34	CAN	00:31:46	02:40:04	01:26:44	04:44:52
28	3	2	Allison Jacob	2560	F30-34	CAN	00:32:35	02:43:04	01:29:05	04:52:40
66	9	3	Joannie Sanche	2700	F30-34	CAN	00:32:32	02:50:22	01:38:38	05:07:35
73	10	4	Camille Saumure	3211	F30-34	CAN	00:33:04	02:42:53	01:47:41	05:10:36
101	16	5	Caroline Drolet	3226	F30-34	CAN	00:39:41	02:48:21	01:41:43	05:17:31
157	25	6	Laurence Lafreniere	2627	F30-34	CAN	00:38:57	02:55:22	01:47:31	05:29:39
166	27	7	Valerie Sanche	2631	F30-34	CAN	00:32:00	03:02:57	01:49:15	05:31:10
176	32	8	Stephanie Lejeune	2807	F30-34	CAN	00:35:34	02:54:47	01:51:17	05:33:41
185	35	9	Elise de Francesco	3194	F30-34	CAN	00:35:53	03:05:20	01:46:47	05:35:29
205	37	10	Marion Loranger	2896	F30-34	CAN	00:39:01	03:07:53	01:44:20	05:40:25