Allan Woods -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

482/352/18All/Gender/AG

M60-64Age group

2648Bib number

CANNationality


40:33	3:07:43	2:29:23	6:28:56

Compare Allan Woods with other athletes!

2648 Woods

3076 Gelinas ×

2647 Clark ×

2589 Genereux ×

2606 Fournier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-00:37 (16.) ●	+01:00 (301.) ●	+00:45 (430.) ●
Transition		00:47:43	00:07:10	-	-01:20 (9.) ●	-00:16 (251.) ●	-00:04 (405.) ●
Bike	8.5 km	01:00:42	00:12:59	39.28 km/h	-00:19 (12.) ●	+00:14 (303.) ●	-00:06 (368.) ●
Bike	34.5 km	01:54:47	00:54:05	28.84 km/h	-02:27 (11.) ●	+00:31 (293.) ●	-00:56 (360.) ●
Bike	66.8 km	02:56:53	01:02:06	31.21 km/h	-02:51 (13.) ●	+01:01 (312.) ●	-00:51 (391.) ●
Bike	72 km	03:11:17	00:14:24	21.67 km/h	+00:01 (20.) ●	+00:45 (359.) ●	+00:22 (478.) ●
Bike	81 km	03:34:07	00:22:50	23.65 km/h	-01:15 (15.) ●	+00:18 (306.) ●	-00:23 (396.) ●
Bike	89.9 km	03:54:05	00:19:58	26.74 km/h	-00:36 (13.) ●	+00:11 (312.) ●	-00:19 (391.) ●
Bike	90 km	03:55:26	00:01:21	4.44 km/h	-00:03 (12.) ●	+00:01 (303.) ●	±00:00 (416.) ●
Bike	90 km	03:55:26	03:07:43	28.77 km/h	-07:30 (12.) ●	+03:01 (308.) ●	-02:13 (385.) ●
Transition		03:59:33	00:04:07	-	-01:52 (7.) ●	-00:47 (187.) ●	-00:43 (304.) ●
Run	2.7 km	04:19:06	00:19:33	07:14 min/km	+01:51 (25.) ●	+03:07 (430.) ●	+02:53 (626.) ●
Run	4.7 km	04:32:36	00:13:30	06:45 min/km	+00:56 (22.) ●	+01:48 (401.) ●	+01:35 (578.) ●
Run	10.1 km	05:11:01	00:38:25	07:06 min/km	+03:36 (21.) ●	+06:28 (419.) ●	+06:00 (605.) ●
Run	15.5 km	05:48:20	00:37:19	06:54 min/km	+01:13 (18.) ●	+03:24 (353.) ●	+03:02 (516.) ●
Run	17.4 km	06:03:39	00:15:19	08:03 min/km	+00:47 (21.) ●	+01:41 (368.) ●	+01:35 (547.) ●
Run	20.1 km	06:22:39	00:19:00	07:02 min/km	+01:18 (20.) ●	+02:24 (383.) ●	+02:18 (570.) ●
Run	21.1 km	06:28:56	00:06:17	06:17 min/km	+00:24 (20.) ●	+00:55 (400.) ●	+00:52 (589.) ●
Run	21.1 km	06:28:56	02:29:23	07:04 min/km	+10:05 (20.) ●	+19:47 (399.) ●	+18:15 (581.) ●
Total	113 km	06:28:56	06:28:56	17.43 km/h	-01:14 (18.) ●	+22:45 (352.) ●	+16:00 (482.) ●

Ovr	Gen	Div	Name	#	AG
401	297	13	Joe Shrader	2904	M60-64	USA	00:43:59	03:05:00	02:11:26	06:12:58
407	302	14	Michel Hamelin	2830	M60-64	CAN	00:33:12	03:16:52	02:08:42	06:14:06
434	321	15	Alain Bragagnolo	2850	M60-64	CAN	00:50:33	03:14:57	02:00:10	06:19:48
451	332	16	Luc Gelinas	3076	M60-64	CAN	00:38:22	03:10:35	02:18:33	06:23:12
461	339	17	Dave Clark	2647	M60-64	CAN	00:35:10	02:56:58	02:43:01	06:25:01
482	352	18	Allan Woods	2648	M60-64	CAN	00:40:33	03:07:43	02:29:23	06:28:56
535	380	19	Benoit Genereux	2589	M60-64	CAN	00:42:36	03:24:56	02:17:15	06:42:58
541	384	20	Michel Fournier	2606	M60-64	CAN	00:44:27	03:13:12	02:31:08	06:43:54
545	387	21	Guy Cote	2621	M60-64	CAN	00:42:42	03:11:29	02:37:27	06:44:57
560	394	22	Francois Robitaille	2681	M60-64	CAN	00:35:43	03:11:36	02:47:09	06:48:07