Paul Rodrigue -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

442/326/31All/Gender/AG

M50-54Age group

2659Bib number

CANNationality


40:23	3:25:57	2:03:34	6:21:01

Compare Paul Rodrigue with other athletes!

2659 Rodrigue

2523 St-Germain ×

2684 Benson ×

3253 Xie ×

2682 Laverdiere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+00:43 (28.) ●	+00:50 (295.) ●	+00:35 (422.) ●
Transition		00:46:57	00:06:34	-	-00:51 (11.) ●	-00:52 (189.) ●	-00:40 (309.) ●
Bike	8.5 km	00:59:58	00:13:01	39.18 km/h	+00:12 (28.) ●	+00:16 (315.) ●	-00:04 (386.) ●
Bike	34.5 km	01:58:17	00:58:19	26.75 km/h	+04:30 (36.) ●	+04:45 (396.) ●	+03:18 (536.) ●
Bike	66.8 km	03:08:44	01:10:27	27.51 km/h	+09:15 (43.) ●	+09:22 (434.) ●	+07:30 (610.) ●
Bike	72 km	03:24:47	00:16:03	19.44 km/h	+02:13 (42.) ●	+02:24 (452.) ●	+02:01 (638.) ●
Bike	81 km	03:51:38	00:26:51	20.11 km/h	+03:47 (40.) ●	+04:19 (441.) ●	+03:38 (625.) ●
Bike	89.9 km	04:11:30	00:19:52	26.88 km/h	+00:19 (26.) ●	+00:05 (306.) ●	-00:25 (381.) ●
Bike	90 km	04:12:54	00:01:24	4.29 km/h	+00:04 (35.) ●	+00:04 (366.) ●	+00:03 (510.) ●
Bike	90 km	04:12:54	03:25:57	26.22 km/h	+20:20 (40.) ●	+21:15 (416.) ●	+16:01 (573.) ●
Transition		04:17:27	00:04:33	-	-00:27 (20.) ●	-00:21 (242.) ●	-00:17 (382.) ●
Run	2.7 km	04:31:47	00:14:20	05:18 min/km	-02:37 (10.) ●	-02:06 (128.) ●	-02:20 (173.) ●
Run	4.7 km	04:42:56	00:11:09	05:34 min/km	-00:54 (22.) ●	-00:33 (237.) ●	-00:46 (313.) ●
Run	10.1 km	05:12:33	00:29:37	05:29 min/km	-03:03 (19.) ●	-02:20 (205.) ●	-02:48 (279.) ●
Run	15.5 km	05:46:46	00:34:13	06:20 min/km	-00:17 (28.) ●	+00:18 (288.) ●	-00:04 (405.) ●
Run	17.4 km	05:59:34	00:12:48	06:44 min/km	-01:08 (19.) ●	-00:50 (222.) ●	-00:56 (304.) ●
Run	20.1 km	06:15:53	00:16:19	06:02 min/km	-00:46 (23.) ●	-00:17 (249.) ●	-00:23 (358.) ●
Run	21.1 km	06:21:01	00:05:08	05:08 min/km	-00:37 (18.) ●	-00:14 (238.) ●	-00:17 (334.) ●
Run	21.1 km	06:21:01	02:03:34	05:51 min/km	-09:22 (19.) ●	-06:02 (226.) ●	-07:34 (315.) ●
Total	113 km	06:21:01	06:21:01	17.79 km/h	+10:23 (31.) ●	+14:50 (326.) ●	+08:05 (442.) ●

Ovr	Gen	Div	Name	#	AG
379	282	26	Iulian Sfecla	2538	M50-54	USA	00:39:01	03:12:46	02:05:30	06:08:17
389	289	27	Craig McKenzie	2602	M50-54	NZL	00:36:59	03:08:18	02:10:19	06:09:43
405	300	28	Bill Ellsworth	2932	M50-54	USA	00:46:44	03:07:46	02:07:38	06:13:24
417	309	29	Dean St-Germain	2523	M50-54	CAN	00:38:52	03:11:55	02:11:51	06:16:55
439	324	30	Derek Benson	2684	M50-54	CAN	00:38:22	03:15:05	02:15:43	06:20:21
442	326	31	Paul Rodrigue	2659	M50-54	CAN	00:40:23	03:25:57	02:03:34	06:21:01
459	338	32	Kun Xie	3253	M50-54	CAN	00:46:41	03:09:14	02:14:28	06:24:45
480	351	33	Steeve Laverdiere	2682	M50-54	CAN	00:41:15	03:12:57	02:19:22	06:28:38
494	359	34	Frederic Noel	3161	M50-54	CAN	00:36:17	03:04:19	02:39:21	06:31:15
510	368	35	Steve Coburn	2678	M50-54	CAN	00:40:16	03:23:04	02:19:01	06:34:43