Matthew Zwalsky -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

641/440/70All/Gender/AG

M30-34Age group

2661Bib number

CANNationality


46:39	3:50:56	2:23:47	7:13:55

Compare Matthew Zwalsky with other athletes!

2661 Zwalsky

2960 Croteau-Pothier ×

2938 O’Donnell ×

2813 Khramtsov ×

2573 Satz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:39	00:46:39	02:27 min/100m	+07:40 (70.) ●	+07:06 (436.) ●	+06:51 (640.) ●
Transition		00:53:05	00:06:26	-	-00:43 (28.) ●	-01:00 (177.) ●	-00:48 (290.) ●
Bike	8.5 km	01:07:47	00:14:42	34.69 km/h	+02:05 (72.) ●	+01:57 (464.) ●	+01:37 (656.) ●
Bike	34.5 km	02:11:43	01:03:56	24.4 km/h	+10:49 (72.) ●	+10:22 (468.) ●	+08:55 (668.) ●
Bike	66.8 km	03:23:38	01:11:55	26.95 km/h	+11:08 (66.) ●	+10:50 (447.) ●	+08:58 (634.) ●
Bike	72 km	03:39:16	00:15:38	19.96 km/h	+02:13 (69.) ●	+01:59 (434.) ●	+01:36 (605.) ●
Bike	81 km	04:10:14	00:30:58	17.44 km/h	+09:04 (75.) ●	+08:26 (479.) ●	+07:45 (706.) ●
Bike	89.9 km	04:42:23	00:32:09	16.61 km/h	+11:44 (73.) ●	+12:22 (490.) ●	+11:52 (735.) ●
Bike	90 km	04:44:01	00:01:38	3.67 km/h	+00:18 (71.) ●	+00:18 (470.) ●	+00:17 (694.) ●
Bike	90 km	04:44:01	03:50:56	23.38 km/h	+47:21 (72.) ●	+46:14 (474.) ●	+41:00 (689.) ●
Transition		04:50:08	00:06:07	-	+01:25 (65.) ●	+01:13 (391.) ●	+01:17 (582.) ●
Run	2.7 km	05:07:33	00:17:25	06:27 min/km	+01:35 (56.) ●	+00:59 (347.) ●	+00:45 (488.) ●
Run	4.7 km	05:20:37	00:13:04	06:32 min/km	+01:41 (61.) ●	+01:22 (377.) ●	+01:09 (541.) ●
Run	10.1 km	05:55:46	00:35:09	06:30 min/km	+03:59 (60.) ●	+03:12 (358.) ●	+02:44 (522.) ●
Run	15.5 km	06:35:50	00:40:04	07:25 min/km	+06:39 (65.) ●	+06:09 (408.) ●	+05:47 (593.) ●
Run	17.4 km	06:50:43	00:14:53	07:50 min/km	+01:34 (58.) ●	+01:15 (351.) ●	+01:09 (517.) ●
Run	20.1 km	07:08:28	00:17:45	06:34 min/km	+01:24 (55.) ●	+01:09 (329.) ●	+01:03 (478.) ●
Run	21.1 km	07:13:55	00:05:27	05:27 min/km	+00:11 (48.) ●	+00:05 (295.) ●	+00:02 (422.) ●
Run	21.1 km	07:13:55	02:23:47	06:48 min/km	+17:03 (60.) ●	+14:11 (375.) ●	+12:39 (541.) ●
Total	113 km	07:13:55	07:13:55	15.63 km/h	+01:12:46 (70.) ●	+01:07:44 (440.) ●	+01:00:59 (641.) ●

Ovr	Gen	Div	Name	#	AG
599	416	65	Marc-Antoine Charron	3078	M30-34	CAN	00:41:29	03:16:23	02:48:26	06:58:03
612	425	66	Grant McAdam	3035	M30-34	CAN	00:42:08	03:23:48	02:40:53	07:00:45
613	426	67	Nicholas Mondion	2899	M30-34	CAN	00:43:02	03:35:14	02:29:50	07:01:31
621	429	68	Alexandre Croteau-Pothier	2960	M30-34	CAN	00:41:07	03:14:23	02:56:14	07:04:24
630	434	69	Mark O’Donnell	2938	M30-34	CAN	00:38:21	03:38:51	02:34:21	07:06:44
641	440	70	Matthew Zwalsky	2661	M30-34	CAN	00:46:39	03:50:56	02:23:47	07:13:55
648	443	71	Andrey Khramtsov	2813	M30-34	CAN	00:40:36	03:29:02	02:42:08	07:16:34
676	463	72	Russell Satz	2573	M30-34	CAN	00:42:18	03:43:01	02:49:38	07:30:08
679	466	73	David Maranger	3098	M30-34	CAN	00:53:11	04:06:02	02:21:18	07:31:23
696	475	74	James Choi	2605	M30-34	USA	00:48:01	04:10:07	02:26:33	07:43:40