Monique Giroux -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

358/74/5All/Gender/AG

F55-59Age group

2666Bib number

CANNationality


31:32	3:06:32	2:17:35	6:04:45

Compare Monique Giroux with other athletes!

2666 Giroux

3097 Olszanski ×

2546 Beaulieu ×

2601 Campbell ×

2791 Joly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	-09:21 (2.) ●	-09:16 (13.) ●	-08:16 (54.) ●
Transition		00:36:41	00:05:09	-	-02:13 (2.) ●	-02:02 (31.) ●	-02:05 (107.) ●
Bike	8.5 km	00:49:57	00:13:16	38.44 km/h	-00:46 (5.) ●	-00:36 (76.) ●	+00:11 (447.) ●
Bike	34.5 km	01:44:38	00:54:41	28.53 km/h	-04:03 (5.) ●	-03:44 (59.) ●	-00:20 (392.) ●
Bike	66.8 km	02:46:24	01:01:46	31.38 km/h	-05:44 (5.) ●	-05:22 (57.) ●	-01:11 (369.) ●
Bike	72 km	02:59:54	00:13:30	23.11 km/h	-01:33 (3.) ●	-01:24 (51.) ●	-00:32 (312.) ●
Bike	81 km	03:22:04	00:22:10	24.36 km/h	-03:07 (3.) ●	-02:34 (61.) ●	-01:03 (337.) ●
Bike	89.9 km	03:41:59	00:19:55	26.81 km/h	-01:55 (4.) ●	-01:26 (64.) ●	-00:22 (387.) ●
Bike	90 km	03:43:13	00:01:14	4.86 km/h	-00:11 (2.) ●	-00:10 (34.) ●	-00:07 (204.) ●
Bike	90 km	03:43:13	03:06:32	28.95 km/h	-17:19 (5.) ●	-15:16 (57.) ●	-03:24 (362.) ●
Transition		03:47:10	00:03:57	-	-01:14 (6.) ●	-01:09 (80.) ●	-00:53 (277.) ●
Run	2.7 km	04:03:49	00:16:39	06:10 min/km	-01:19 (5.) ●	-00:49 (95.) ●	-00:01 (414.) ●
Run	4.7 km	04:15:44	00:11:55	05:57 min/km	-01:06 (5.) ●	-00:39 (101.) ●	±00:00 (421.) ●
Run	10.1 km	04:48:57	00:33:13	06:09 min/km	-02:17 (5.) ●	-00:38 (109.) ●	+00:48 (449.) ●
Run	15.5 km	05:26:05	00:37:08	06:52 min/km	-00:15 (8.) ●	+01:37 (142.) ●	+02:51 (511.) ●
Run	17.4 km	05:40:54	00:14:49	07:47 min/km	-00:09 (8.) ●	+00:43 (141.) ●	+01:05 (507.) ●
Run	20.1 km	05:58:49	00:17:55	06:38 min/km	-00:25 (6.) ●	+00:51 (133.) ●	+01:13 (490.) ●
Run	21.1 km	06:04:45	00:05:56	05:56 min/km	-00:12 (8.) ●	+00:24 (151.) ●	+00:31 (541.) ●
Run	21.1 km	06:04:45	02:17:35	06:31 min/km	-05:43 (6.) ●	+01:29 (120.) ●	+06:27 (469.) ●
Total	113 km	06:04:45	06:04:45	18.59 km/h	-35:50 (5.) ●	-26:14 (74.) ●	-08:11 (358.) ●

Ovr	Gen	Div	Name	#	AG
79	11	1	Leslie Sanderson	2726	F55-59	CAN	00:28:09	02:48:08	01:47:06	05:12:21
269	46	2	Darcia Kmet	2536	F55-59	CAN	00:38:27	03:02:11	02:01:30	05:51:13
299	54	3	Christine Olszanski	3097	F55-59	USA	00:36:08	03:05:59	01:59:57	05:55:01
356	73	4	Sophie Beaulieu	2546	F55-59	CAN	00:43:41	03:01:56	02:10:15	06:04:35
358	74	5	Monique Giroux	2666	F55-59	CAN	00:31:32	03:06:32	02:17:35	06:04:45
372	78	6	Janice Campbell	2601	F55-59	CAN	00:34:05	03:10:22	02:14:38	06:07:08
503	119	7	Rachelle Joly	2791	F55-59	CAN	00:38:04	03:19:18	02:24:19	06:32:45
505	120	8	Judith Chouinard	2717	F55-59	CAN	00:39:03	03:24:00	02:19:55	06:33:31
522	128	9	Michelle Hooper	2760	F55-59	CAN	00:46:40	03:19:54	02:21:58	06:39:54
624	170	10	France-Helene Therrien	2836	F55-59	CAN	00:40:31	03:31:00	02:40:44	07:04:51