Liz Vanderkruk -
Ironman 70.3 Mont-Tremblant 2023
Quick facts
515/124/1All/Gender/AG
F65-69Age group
2677Bib number
CANNationality
| 40:39 | 3:32:09 | 2:11:57 | 6:36:47 |
Compare Liz Vanderkruk with other athletes!
2677 Vanderkruk
2852 Proulx ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:39 | 00:40:39 | 02:08 min/100m | -03:11 (1.) ● | -00:09 (113.) ● | +00:51 (436.) ● |
| Transition | 00:46:30 | 00:05:51 | - | -02:30 (1.) ● | -01:20 (59.) ● | -01:23 (204.) ● | |
| Bike | 8.5 km | 01:01:19 | 00:14:49 | 34.42 km/h | +00:03 (2.) ● | +00:57 (172.) ● | +01:44 (664.) ● |
| Bike | 34.5 km | 02:02:31 | 01:01:12 | 25.49 km/h | +00:58 (2.) ● | +02:47 (159.) ● | +06:11 (623.) ● |
| Bike | 66.8 km | 03:15:00 | 01:12:29 | 26.74 km/h | +02:30 (2.) ● | +05:21 (170.) ● | +09:32 (646.) ● |
| Bike | 72 km | 03:30:12 | 00:15:12 | 20.53 km/h | +00:11 (2.) ● | +00:18 (132.) ● | +01:10 (564.) ● |
| Bike | 81 km | 03:55:05 | 00:24:53 | 21.7 km/h | -00:52 (1.) ● | +00:09 (130.) ● | +01:40 (540.) ● |
| Bike | 89.9 km | 04:17:15 | 00:22:10 | 24.09 km/h | +00:09 (2.) ● | +00:49 (152.) ● | +01:53 (599.) ● |
| Bike | 90 km | 04:18:39 | 00:01:24 | 4.29 km/h | -00:04 (1.) ● | ±00:00 (124.) ● | +00:03 (514.) ● |
| Bike | 90 km | 04:18:39 | 03:32:09 | 25.45 km/h | +02:55 (2.) ● | +10:21 (156.) ● | +22:13 (615.) ● |
| Transition | 04:24:50 | 00:06:11 | - | -00:59 (1.) ● | +01:05 (166.) ● | +01:21 (589.) ● | |
| Run | 2.7 km | 04:42:06 | 00:17:16 | 06:23 min/km | -00:16 (1.) ● | -00:12 (113.) ● | +00:36 (477.) ● |
| Run | 4.7 km | 04:53:56 | 00:11:50 | 05:55 min/km | -00:18 (1.) ● | -00:44 (97.) ● | -00:05 (411.) ● |
| Run | 10.1 km | 05:25:40 | 00:31:44 | 05:52 min/km | -00:21 (1.) ● | -02:07 (89.) ● | -00:41 (381.) ● |
| Run | 15.5 km | 06:01:28 | 00:35:48 | 06:37 min/km | +01:07 (2.) ● | +00:17 (118.) ● | +01:31 (463.) ● |
| Run | 17.4 km | 06:15:15 | 00:13:47 | 07:15 min/km | +00:08 (2.) ● | -00:19 (106.) ● | +00:03 (408.) ● |
| Run | 20.1 km | 06:31:24 | 00:16:09 | 05:58 min/km | +00:07 (2.) ● | -00:55 (88.) ● | -00:33 (338.) ● |
| Run | 21.1 km | 06:36:47 | 00:05:23 | 05:23 min/km | ±00:00 (2.) ● | -00:09 (103.) ● | -00:02 (403.) ● |
| Run | 21.1 km | 06:36:47 | 02:11:57 | 06:15 min/km | +00:27 (2.) ● | -04:09 (100.) ● | +00:49 (412.) ● |
| Total | 113 km | 06:36:47 | 06:36:47 | 17.09 km/h | -03:18 (1.) ● | +05:48 (124.) ● | +23:51 (515.) ● |
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