Rachel Fox -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

208/38/7All/Gender/AG

F45-49Age group

2679Bib number

CANNationality


35:11	2:53:28	2:00:08	5:40:37

Compare Rachel Fox with other athletes!

2679 Fox

2997 Sutton ×

2976 Lapointe ×

3006 Gosselin ×

2653 Faught ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-05:24 (8.) ●	-05:37 (41.) ●	-04:37 (171.) ●
Transition		00:41:44	00:06:33	-	-00:34 (14.) ●	-00:38 (94.) ●	-00:41 (308.) ●
Bike	8.5 km	00:53:41	00:11:57	42.68 km/h	-01:49 (4.) ●	-01:55 (10.) ●	-01:08 (149.) ●
Bike	34.5 km	01:44:04	00:50:23	30.96 km/h	-07:24 (6.) ●	-08:02 (20.) ●	-04:38 (179.) ●
Bike	66.8 km	02:40:42	00:56:38	34.22 km/h	-09:53 (5.) ●	-10:30 (23.) ●	-06:19 (172.) ●
Bike	72 km	02:53:43	00:13:01	23.97 km/h	-01:53 (7.) ●	-01:53 (31.) ●	-01:01 (219.) ●
Bike	81 km	03:15:01	00:21:18	25.35 km/h	-03:36 (8.) ●	-03:26 (41.) ●	-01:55 (258.) ●
Bike	89.9 km	03:33:59	00:18:58	28.15 km/h	-02:20 (8.) ●	-02:23 (37.) ●	-01:19 (266.) ●
Bike	90 km	03:35:12	00:01:13	4.93 km/h	-00:13 (4.) ●	-00:11 (24.) ●	-00:08 (153.) ●
Bike	90 km	03:35:12	02:53:28	31.13 km/h	-27:08 (6.) ●	-28:20 (26.) ●	-16:28 (190.) ●
Transition		03:40:29	00:05:17	-	-00:23 (19.) ●	+00:11 (135.) ●	+00:27 (492.) ●
Run	2.7 km	03:55:19	00:14:50	05:29 min/km	-02:49 (5.) ●	-02:38 (45.) ●	-01:50 (222.) ●
Run	4.7 km	04:06:12	00:10:53	05:26 min/km	-01:42 (9.) ●	-01:41 (55.) ●	-01:02 (276.) ●
Run	10.1 km	04:35:38	00:29:26	05:27 min/km	-04:46 (8.) ●	-04:25 (56.) ●	-02:59 (271.) ●
Run	15.5 km	05:07:28	00:31:50	05:53 min/km	-03:45 (12.) ●	-03:41 (73.) ●	-02:27 (312.) ●
Run	17.4 km	05:20:07	00:12:39	06:39 min/km	-01:32 (9.) ●	-01:27 (64.) ●	-01:05 (286.) ●
Run	20.1 km	05:35:27	00:15:20	05:40 min/km	-01:56 (11.) ●	-01:44 (69.) ●	-01:22 (290.) ●
Run	21.1 km	05:40:37	00:05:10	05:10 min/km	-00:29 (13.) ●	-00:22 (86.) ●	-00:15 (341.) ●
Run	21.1 km	05:40:37	02:00:08	05:41 min/km	-16:59 (9.) ●	-15:58 (62.) ●	-11:00 (273.) ●
Total	113 km	05:40:37	05:40:37	19.91 km/h	-50:28 (7.) ●	-50:22 (38.) ●	-32:19 (208.) ●

Ovr	Gen	Div	Name	#	AG
30	4	1	Angela Lilly	2877	F45-49	CAN	00:27:53	02:34:43	01:43:49	04:53:53
65	8	2	Janine Cicci	2613	F45-49	CAN	00:37:04	02:39:20	01:42:15	05:07:22
100	15	3	Kristen Wilson	2782	F45-49	USA	00:33:44	02:50:28	01:44:09	05:17:31
118	18	4	Kayla Segal	3251	F45-49	CAN	00:33:24	02:48:24	01:51:43	05:20:57
169	29	5	Aimee Sutton	2997	F45-49	CAN	00:34:27	02:51:18	01:57:56	05:31:54
171	30	6	Myriam Lapointe	2976	F45-49	CAN	00:36:40	02:56:15	01:50:08	05:32:16
208	38	7	Rachel Fox	2679	F45-49	CAN	00:35:11	02:53:28	02:00:08	05:40:37
270	47	8	Nadia Gosselin	3006	F45-49	CAN	00:38:59	02:57:35	02:05:02	05:51:14
311	59	9	Jody Faught	2653	F45-49	CAN	00:41:31	03:03:42	02:03:05	05:57:24
396	86	10	Annie Desrosiers	3062	F45-49	CAN	00:34:30	03:10:57	02:17:37	06:11:27