Patrick Girard -
Ironman 70.3 Mont-Tremblant 2023

  Quick facts

575/404/62All/Gender/AG

M30-34Age group

2689Bib number

CANNationality

44:193:15:572:40:28 6:52:23

  Compare Patrick Girard with other athletes!

2689 Girard
3060 Busuioceanu × 
2805 Brosseau × 
3148 Dube × 
3208 Shukramani × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:19 00:44:1902:19 min/100m+05:20 (67.) +04:46 (403.) +04:31 (572.)
Transition 00:51:12 00:06:53 - -00:16 (40.) -00:33 (230.) -00:21 (367.)
Bike8.5 km 01:04:23 00:13:1138.69 km/h+00:34 (56.) +00:26 (341.) +00:06 (423.)
Bike34.5 km 01:59:55 00:55:3228.09 km/h+02:25 (54.) +01:58 (340.) +00:31 (434.)
Bike66.8 km 03:04:28 01:04:3330.02 km/h+03:46 (55.) +03:28 (365.) +01:36 (473.)
Bike72 km 03:18:58 00:14:3021.52 km/h+01:05 (61.) +00:51 (367.) +00:28 (489.)
Bike81 km 03:44:15 00:25:1721.36 km/h+03:23 (65.) +02:45 (406.) +02:04 (565.)
Bike89.9 km 04:05:48 00:21:3324.78 km/h+01:08 (59.) +01:46 (411.) +01:16 (558.)
Bike90 km 04:07:09 00:01:214.44 km/h+00:01 (48.) +00:01 (292.) ±00:00 (402.)
Bike90 km 04:07:09 03:15:5727.56 km/h+12:22 (59.) +11:15 (370.) +06:01 (486.)
Transition 04:11:55 00:04:46 - +00:04 (44.) -00:08 (268.) -00:04 (414.)
Run2.7 km 04:29:34 00:17:3906:32 min/km+01:49 (61.) +01:13 (361.) +00:59 (508.)
Run4.7 km 04:42:10 00:12:3606:18 min/km+01:13 (55.) +00:54 (353.) +00:41 (502.)
Run10.1 km 05:20:39 00:38:2907:07 min/km+07:19 (69.) +06:32 (421.) +06:04 (609.)
Run15.5 km 06:04:54 00:44:1508:11 min/km+10:50 (71.) +10:20 (454.) +09:58 (678.)
Run17.4 km 06:21:18 00:16:2408:37 min/km+03:05 (68.) +02:46 (420.) +02:40 (622.)
Run20.1 km 06:44:40 00:23:2208:39 min/km+07:01 (74.) +06:46 (481.) +06:40 (721.)
Run21.1 km 06:52:23 00:07:4307:43 min/km+02:27 (74.) +02:21 (483.) +02:18 (724.)
Run21.1 km 06:52:23 02:40:2807:36 min/km+33:44 (69.) +30:52 (437.) +29:20 (642.)
Total 113 km 06:52:23 06:52:2316.44 km/h+51:14 (62.) +46:12 (404.) +39:27 (575.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance