Ellen Sfecla -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

433/94/11All/Gender/AG

F50-54Age group

2713Bib number

USANationality


39:28	3:08:43	2:17:55	6:19:47

Compare Ellen Sfecla with other athletes!

2713 Sfecla

3068 Gaudet ×

2650 MacCallum ×

2944 Gorog ×

3032 Belanger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	-03:15 (7.) ●	-01:20 (96.) ●	-00:20 (375.) ●
Transition		00:47:17	00:07:49	-	+00:04 (16.) ●	+00:38 (152.) ●	+00:35 (501.) ●
Bike	8.5 km	01:01:04	00:13:47	37 km/h	-00:11 (10.) ●	-00:05 (116.) ●	+00:42 (542.) ●
Bike	34.5 km	01:56:14	00:55:10	28.28 km/h	-03:34 (9.) ●	-03:15 (73.) ●	+00:09 (417.) ●
Bike	66.8 km	02:58:17	01:02:03	31.23 km/h	-05:25 (5.) ●	-05:05 (64.) ●	-00:54 (385.) ●
Bike	72 km	03:12:28	00:14:11	22 km/h	-00:41 (9.) ●	-00:43 (86.) ●	+00:09 (442.) ●
Bike	81 km	03:35:24	00:22:56	23.55 km/h	-01:49 (8.) ●	-01:48 (81.) ●	-00:17 (405.) ●
Bike	89.9 km	03:54:27	00:19:03	28.03 km/h	-02:13 (3.) ●	-02:18 (41.) ●	-01:14 (277.) ●
Bike	90 km	03:56:00	00:01:33	3.87 km/h	+00:06 (17.) ●	+00:09 (181.) ●	+00:12 (656.) ●
Bike	90 km	03:56:00	03:08:43	28.61 km/h	-13:47 (7.) ●	-13:05 (69.) ●	-01:13 (398.) ●
Transition		04:01:52	00:05:52	-	+00:29 (16.) ●	+00:46 (160.) ●	+01:02 (561.) ●
Run	2.7 km	04:19:54	00:18:02	06:40 min/km	+00:07 (15.) ●	+00:34 (137.) ●	+01:22 (541.) ●
Run	4.7 km	04:32:24	00:12:30	06:15 min/km	-00:06 (12.) ●	-00:04 (122.) ●	+00:35 (486.) ●
Run	10.1 km	05:05:38	00:33:14	06:09 min/km	-01:11 (10.) ●	-00:37 (110.) ●	+00:49 (450.) ●
Run	15.5 km	05:41:11	00:35:33	06:35 min/km	-00:49 (11.) ●	+00:02 (115.) ●	+01:16 (453.) ●
Run	17.4 km	05:55:32	00:14:21	07:33 min/km	+00:02 (12.) ●	+00:15 (121.) ●	+00:37 (451.) ●
Run	20.1 km	06:13:47	00:18:15	06:45 min/km	+00:40 (14.) ●	+01:11 (144.) ●	+01:33 (516.) ●
Run	21.1 km	06:19:47	00:06:00	06:00 min/km	+00:10 (13.) ●	+00:28 (156.) ●	+00:35 (553.) ●
Run	21.1 km	06:19:47	02:17:55	06:32 min/km	-01:07 (11.) ●	+01:49 (124.) ●	+06:47 (477.) ●
Total	113 km	06:19:47	06:19:47	17.85 km/h	-17:36 (11.) ●	-11:12 (94.) ●	+06:51 (433.) ●

Ovr	Gen	Div	Name	#	AG
384	83	6	Gillian Donvito	3107	F50-54	CAN	00:44:06	02:58:07	02:16:05	06:08:59
390	84	7	Andree McKenzie	2603	F50-54	CAN	00:36:57	03:08:29	02:10:19	06:09:44
413	88	8	Michelle Krawiecki	2927	F50-54	USA	00:44:24	03:19:15	02:02:44	06:16:33
426	91	9	Sophie Gaudet	3068	F50-54	CAN	00:40:08	03:13:53	02:12:15	06:18:09
429	92	10	Lori MacCallum	2650	F50-54	CAN	00:39:07	03:20:07	02:09:15	06:19:23
433	94	11	Ellen Sfecla	2713	F50-54	USA	00:39:28	03:08:43	02:17:55	06:19:47
524	130	12	Judith Gorog	2944	F50-54	USA	00:40:12	03:12:53	02:36:29	06:40:06
530	133	13	Anna Belanger	3032	F50-54	USA	00:47:26	03:23:44	02:18:41	06:41:14
531	134	14	Julie Berthiaume	2755	F50-54	CAN	00:46:16	03:21:39	02:22:33	06:41:24
540	137	15	Cindy Fraser	2649	F50-54	CAN	00:43:28	03:17:11	02:30:43	06:43:53