Koen Smout -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

331/249/41All/Gender/AG

M35-39Age group

2752Bib number

BELNationality


36:05	3:06:00	2:09:29	6:00:31

Compare Koen Smout with other athletes!

2752 Smout

2902 Hudon ×

2961 Mace ×

2770 Ouellette ×

2845 Lengyel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-02:54 (17.) ●	-03:28 (142.) ●	-03:43 (202.) ●
Transition		00:41:52	00:05:47	-	-00:59 (25.) ●	-01:39 (115.) ●	-01:27 (191.) ●
Bike	8.5 km	00:54:21	00:12:29	40.85 km/h	+00:09 (39.) ●	-00:16 (225.) ●	-00:36 (267.) ●
Bike	34.5 km	01:47:53	00:53:32	29.14 km/h	+02:01 (45.) ●	-00:02 (277.) ●	-01:29 (337.) ●
Bike	66.8 km	02:50:05	01:02:12	31.16 km/h	+03:14 (49.) ●	+01:07 (315.) ●	-00:45 (394.) ●
Bike	72 km	03:03:38	00:13:33	23.03 km/h	+00:18 (41.) ●	-00:06 (258.) ●	-00:29 (323.) ●
Bike	81 km	03:25:56	00:22:18	24.22 km/h	+00:32 (41.) ●	-00:14 (267.) ●	-00:55 (344.) ●
Bike	89.9 km	03:46:37	00:20:41	25.82 km/h	+01:43 (51.) ●	+00:54 (368.) ●	+00:24 (480.) ●
Bike	90 km	03:47:52	00:01:15	4.8 km/h	-00:02 (22.) ●	-00:05 (166.) ●	-00:06 (215.) ●
Bike	90 km	03:47:52	03:06:00	29.03 km/h	+07:55 (45.) ●	+01:18 (286.) ●	-03:56 (356.) ●
Transition		03:51:02	00:03:10	-	-01:13 (11.) ●	-01:44 (83.) ●	-01:40 (143.) ●
Run	2.7 km	04:10:27	00:19:25	07:11 min/km	+04:06 (57.) ●	+02:59 (424.) ●	+02:45 (616.) ●
Run	4.7 km	04:21:55	00:11:28	05:44 min/km	+00:34 (42.) ●	-00:14 (262.) ●	-00:27 (354.) ●
Run	10.1 km	04:53:23	00:31:28	05:49 min/km	+01:56 (47.) ●	-00:29 (263.) ●	-00:57 (362.) ●
Run	15.5 km	05:26:19	00:32:56	06:05 min/km	+01:27 (43.) ●	-00:59 (260.) ●	-01:21 (358.) ●
Run	17.4 km	05:39:44	00:13:25	07:03 min/km	+00:43 (42.) ●	-00:13 (259.) ●	-00:19 (364.) ●
Run	20.1 km	05:55:30	00:15:46	05:50 min/km	+00:25 (41.) ●	-00:50 (225.) ●	-00:56 (320.) ●
Run	21.1 km	06:00:31	00:05:01	05:01 min/km	+00:05 (38.) ●	-00:21 (208.) ●	-00:24 (299.) ●
Run	21.1 km	06:00:31	02:09:29	06:08 min/km	+09:16 (47.) ●	-00:07 (276.) ●	-01:39 (379.) ●
Total	113 km	06:00:31	06:00:31	18.81 km/h	+12:05 (41.) ●	-05:40 (249.) ●	-12:25 (331.) ●

Ovr	Gen	Div	Name	#	AG
252	195	36	Alexis Lambert	3087	M35-39	CAN	00:37:48	02:54:03	02:07:17	05:47:16
263	205	37	Lloyd Ramos	2576	M35-39	PHL	00:30:00	03:05:58	02:05:12	05:49:26
280	216	38	Philippe de Beaumont	2985	M35-39	CAN	00:37:07	02:55:09	02:12:02	05:53:07
286	222	39	Philippe Hudon	2902	M35-39	CAN	00:37:18	03:05:35	02:01:54	05:53:52
297	231	40	Guillaume Mace	2961	M35-39	CAN	00:36:13	03:02:46	02:03:41	05:54:46
331	249	41	Koen Smout	2752	M35-39	BEL	00:36:05	03:06:00	02:09:29	06:00:31
345	258	42	Julien Ouellette	2770	M35-39	CAN	00:48:07	02:56:32	02:04:09	06:01:44
347	259	43	Norbert Lengyel	2845	M35-39	CAN	00:41:18	03:07:24	02:02:12	06:02:37
350	262	44	David Morin	3181	M35-39	CAN	00:43:31	03:04:45	02:03:58	06:03:22
351	263	45	Nicolas Desourdy	2869	M35-39	CAN	00:37:08	03:21:52	01:51:14	06:03:34