Stephanie Constance -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

682/189/22All/Gender/AG

F25-29Age group

2754Bib number

CANNationality


50:41	3:54:26	2:34:37	7:32:19

Compare Stephanie Constance with other athletes!

2754 Constance

3199 Dion-Decelles ×

3042 Coutu ×

2894 Shewchuk ×

2991 Vieira-Lopes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+10:10 (25.) ●	+09:53 (207.) ●	+10:53 (701.) ●
Transition		00:58:50	00:08:09	-	+01:03 (19.) ●	+00:58 (159.) ●	+00:55 (535.) ●
Bike	8.5 km	01:14:54	00:16:04	31.74 km/h	+02:02 (25.) ●	+02:12 (209.) ●	+02:59 (724.) ●
Bike	34.5 km	02:22:24	01:07:30	23.11 km/h	+08:00 (23.) ●	+09:05 (194.) ●	+12:29 (701.) ●
Bike	66.8 km	03:41:34	01:19:10	24.48 km/h	+10:40 (23.) ●	+12:02 (196.) ●	+16:13 (703.) ●
Bike	72 km	03:58:10	00:16:36	18.8 km/h	+01:29 (21.) ●	+01:42 (180.) ●	+02:34 (671.) ●
Bike	81 km	04:27:22	00:29:12	18.49 km/h	+03:55 (22.) ●	+04:28 (188.) ●	+05:59 (675.) ●
Bike	89.9 km	04:51:47	00:24:25	21.87 km/h	+02:33 (21.) ●	+03:04 (193.) ●	+04:08 (677.) ●
Bike	90 km	04:53:16	00:01:29	4.04 km/h	+00:07 (22.) ●	+00:05 (164.) ●	+00:08 (600.) ●
Bike	90 km	04:53:16	03:54:26	23.03 km/h	+28:46 (22.) ●	+32:38 (194.) ●	+44:30 (695.) ●
Transition		04:57:42	00:04:26	-	-00:15 (14.) ●	-00:40 (109.) ●	-00:24 (364.) ●
Run	2.7 km	05:16:20	00:18:38	06:54 min/km	+00:32 (15.) ●	+01:10 (151.) ●	+01:58 (574.) ●
Run	4.7 km	05:31:11	00:14:51	07:25 min/km	+02:02 (21.) ●	+02:17 (183.) ●	+02:56 (657.) ●
Run	10.1 km	06:09:43	00:38:32	07:08 min/km	+04:17 (20.) ●	+04:41 (166.) ●	+06:07 (612.) ●
Run	15.5 km	06:50:20	00:40:37	07:31 min/km	+04:42 (20.) ●	+05:06 (169.) ●	+06:20 (609.) ●
Run	17.4 km	07:07:02	00:16:42	08:47 min/km	+02:33 (23.) ●	+02:36 (184.) ●	+02:58 (638.) ●
Run	20.1 km	07:26:21	00:19:19	07:09 min/km	+02:19 (22.) ●	+02:15 (174.) ●	+02:37 (589.) ●
Run	21.1 km	07:32:19	00:05:58	05:58 min/km	+00:37 (21.) ●	+00:26 (154.) ●	+00:33 (548.) ●
Run	21.1 km	07:32:19	02:34:37	07:19 min/km	+17:02 (21.) ●	+18:31 (169.) ●	+23:29 (612.) ●
Total	113 km	07:32:19	07:32:19	14.99 km/h	+56:46 (22.) ●	+01:01:20 (189.) ●	+01:19:23 (682.) ●

Ovr	Gen	Div	Name	#	AG
572	147	17	Erika Gagne	2958	F25-29	CAN	00:44:05	03:21:41	02:34:00	06:51:50
581	151	18	Alexandra Morin-Richard	3151	F25-29	CAN	00:41:54	03:42:45	02:18:51	06:54:25
592	157	19	Katherine Gratton	3197	F25-29	CAN	00:39:35	03:29:34	02:34:04	06:56:45
600	161	20	Pascale Dion-Decelles	3199	F25-29	CAN	00:38:49	03:41:34	02:22:26	06:58:22
638	175	21	Maud-Emelie Coutu	3042	F25-29	CAN	00:38:40	03:49:24	02:29:42	07:12:09
682	189	22	Stephanie Constance	2754	F25-29	CAN	00:50:41	03:54:26	02:34:37	07:32:19
686	193	23	Cailey Shewchuk	2894	F25-29	CAN	00:44:42	03:55:03	02:43:29	07:37:24
707	201	24	Kassandra Vieira-Lopes	2991	F25-29	CAN	00:45:56	04:06:18	02:45:40	07:50:12
718	205	25	Jazzmin Major	2662	F25-29	CAN	00:44:32	04:09:39	02:57:14	08:06:11
735	218	26	Laura Daoud	3196	F25-29	CAN	00:45:33	04:22:20	03:16:01	08:41:46