Ryan Morrow -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

411/305/44All/Gender/AG

M40-44Age group

2759Bib number

USANationality


33:13	3:20:01	2:11:25	6:15:26

Compare Ryan Morrow with other athletes!

2759 Morrow

3235 Bechard ×

3082 Restrepo ×

3248 Alford ×

2978 Diaz Aguiluz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-07:18 (9.) ●	-06:20 (67.) ●	-06:35 (101.) ●
Transition		00:38:52	00:05:39	-	-01:55 (15.) ●	-01:47 (107.) ●	-01:35 (178.) ●
Bike	8.5 km	00:53:07	00:14:15	35.79 km/h	+01:31 (60.) ●	+01:30 (444.) ●	+01:10 (609.) ●
Bike	34.5 km	01:51:23	00:58:16	26.77 km/h	+04:56 (54.) ●	+04:42 (393.) ●	+03:15 (533.) ●
Bike	66.8 km	02:55:07	01:03:44	30.41 km/h	+03:09 (52.) ●	+02:39 (350.) ●	+00:47 (451.) ●
Bike	72 km	03:10:14	00:15:07	20.64 km/h	+01:32 (55.) ●	+01:28 (410.) ●	+01:05 (555.) ●
Bike	81 km	03:36:17	00:26:03	20.73 km/h	+03:45 (58.) ●	+03:31 (425.) ●	+02:50 (593.) ●
Bike	89.9 km	03:57:22	00:21:05	25.33 km/h	+01:44 (51.) ●	+01:18 (384.) ●	+00:48 (517.) ●
Bike	90 km	03:58:53	00:01:31	3.96 km/h	+00:12 (56.) ●	+00:11 (437.) ●	+00:10 (635.) ●
Bike	90 km	03:58:53	03:20:01	27 km/h	+16:49 (54.) ●	+15:19 (390.) ●	+10:05 (523.) ●
Transition		04:04:01	00:05:08	-	+00:20 (39.) ●	+00:14 (313.) ●	+00:18 (469.) ●
Run	2.7 km	04:19:49	00:15:48	05:51 min/km	-00:58 (32.) ●	-00:38 (232.) ●	-00:52 (320.) ●
Run	4.7 km	04:30:53	00:11:04	05:32 min/km	-00:30 (33.) ●	-00:38 (223.) ●	-00:51 (297.) ●
Run	10.1 km	05:03:14	00:32:21	05:59 min/km	+01:02 (44.) ●	+00:24 (300.) ●	-00:04 (417.) ●
Run	15.5 km	05:37:04	00:33:50	06:15 min/km	+01:00 (38.) ●	-00:05 (277.) ●	-00:27 (384.) ●
Run	17.4 km	05:52:41	00:15:37	08:13 min/km	+02:11 (55.) ●	+01:59 (388.) ●	+01:53 (575.) ●
Run	20.1 km	06:09:44	00:17:03	06:18 min/km	+00:51 (44.) ●	+00:27 (289.) ●	+00:21 (415.) ●
Run	21.1 km	06:15:26	00:05:42	05:42 min/km	+00:29 (50.) ●	+00:20 (328.) ●	+00:17 (474.) ●
Run	21.1 km	06:15:26	02:11:25	06:13 min/km	+04:05 (43.) ●	+01:49 (290.) ●	+00:17 (405.) ●
Total	113 km	06:15:26	06:15:26	18.06 km/h	+12:01 (44.) ●	+09:15 (305.) ●	+02:30 (411.) ●

Ovr	Gen	Div	Name	#	AG
362	271	39	Joey Faria	3219	M40-44	CAN	00:40:24	02:59:19	02:16:42	06:05:49
370	277	40	Guillaume Lapointe-Loubier	2720	M40-44	CAN	00:39:52	03:04:08	02:09:49	06:06:30
380	283	41	Fabian Pat	3136	M40-44	COL	00:41:39	03:03:02	02:08:24	06:08:32
395	293	42	Jonathan Bechard	3235	M40-44	CAN	00:42:59	03:04:09	02:15:07	06:11:10
400	296	43	Camilo Restrepo	3082	M40-44	COL	00:41:33	02:58:09	02:17:51	06:12:56
411	305	44	Ryan Morrow	2759	M40-44	USA	00:33:13	03:20:01	02:11:25	06:15:26
421	313	45	Janak Alford	3248	M40-44	CAN	00:40:23	03:19:01	02:05:12	06:17:21
422	314	46	Miguel Diaz Aguiluz	2978	M40-44	CAN	00:41:20	03:05:20	02:18:57	06:17:29
457	336	47	Alexandre Fortier	3183	M40-44	CAN	00:44:13	03:16:26	02:10:56	06:24:36
464	340	48	Dmytro Polushyn	2533	M40-44	CAN	00:43:57	03:09:33	02:18:54	06:25:49