Laurence Vallieres-Nollet -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

344/72/20All/Gender/AG

F30-34Age group

2771Bib number

CANNationality


49:00	3:03:30	1:59:27	6:01:43

Compare Laurence Vallieres-Nollet with other athletes!

2771 Vallieres-Nollet

2915 Lane ×

3240 Wilstermann ×

2780 Murray ×

3249 Bellerive ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:00	00:49:00	02:34 min/100m	+09:45 (39.) ●	+08:12 (199.) ●	+09:12 (688.) ●
Transition		00:54:51	00:05:51	-	-00:32 (15.) ●	-01:20 (55.) ●	-01:23 (199.) ●
Bike	8.5 km	01:07:26	00:12:35	40.53 km/h	-00:48 (10.) ●	-01:17 (35.) ●	-00:30 (294.) ●
Bike	34.5 km	02:02:33	00:55:07	28.3 km/h	-01:39 (15.) ●	-03:18 (70.) ●	+00:06 (414.) ●
Bike	66.8 km	03:04:22	01:01:49	31.35 km/h	-03:18 (14.) ●	-05:19 (59.) ●	-01:08 (373.) ●
Bike	72 km	03:17:24	00:13:02	23.94 km/h	-01:12 (7.) ●	-01:52 (33.) ●	-01:00 (221.) ●
Bike	81 km	03:37:33	00:20:09	26.8 km/h	-02:55 (6.) ●	-04:35 (21.) ●	-03:04 (160.) ●
Bike	89.9 km	03:57:10	00:19:37	27.22 km/h	-00:42 (14.) ●	-01:44 (55.) ●	-00:40 (349.) ●
Bike	90 km	03:58:21	00:01:11	5.07 km/h	-00:08 (3.) ●	-00:13 (14.) ●	-00:10 (106.) ●
Bike	90 km	03:58:21	03:03:30	29.43 km/h	-10:42 (11.) ●	-18:18 (46.) ●	-06:26 (323.) ●
Transition		04:02:16	00:03:55	-	-00:20 (18.) ●	-01:11 (76.) ●	-00:55 (271.) ●
Run	2.7 km	04:17:29	00:15:13	05:38 min/km	-01:11 (13.) ●	-02:15 (56.) ●	-01:27 (266.) ●
Run	4.7 km	04:28:25	00:10:56	05:28 min/km	-00:48 (14.) ●	-01:38 (56.) ●	-00:59 (281.) ●
Run	10.1 km	04:57:58	00:29:33	05:28 min/km	-01:55 (16.) ●	-04:18 (58.) ●	-02:52 (275.) ●
Run	15.5 km	05:29:21	00:31:23	05:48 min/km	-01:38 (19.) ●	-04:08 (68.) ●	-02:54 (290.) ●
Run	17.4 km	05:41:48	00:12:27	06:33 min/km	-00:24 (17.) ●	-01:39 (58.) ●	-01:17 (268.) ●
Run	20.1 km	05:57:03	00:15:15	05:38 min/km	-00:16 (19.) ●	-01:49 (65.) ●	-01:27 (282.) ●
Run	21.1 km	06:01:43	00:04:40	04:40 min/km	-00:19 (14.) ●	-00:52 (45.) ●	-00:45 (186.) ●
Run	21.1 km	06:01:43	01:59:27	05:39 min/km	-06:31 (17.) ●	-16:39 (59.) ●	-11:41 (261.) ●
Total	113 km	06:01:43	06:01:43	18.74 km/h	-08:20 (20.) ●	-29:16 (72.) ●	-11:13 (344.) ●

Ovr	Gen	Div	Name	#	AG
308	56	15	Justine Penaud	3223	F30-34	FRA	00:34:37	03:14:52	01:56:09	05:57:10
309	57	16	Laurence Champagne	2962	F30-34	CAN	00:36:11	03:11:12	01:58:30	05:57:12
310	58	17	Stefanie Robitaille	2959	F30-34	CAN	00:34:28	03:02:15	02:11:42	05:57:22
314	60	18	Judy Lane	2915	F30-34	CAN	00:36:37	02:55:01	02:14:12	05:57:53
317	62	19	Charlotte Wilstermann	3240	F30-34	CAN	00:38:02	03:14:48	01:56:49	05:58:31
344	72	20	Laurence Vallieres-Nollet	2771	F30-34	CAN	00:49:00	03:03:30	01:59:27	06:01:43
373	79	21	Katelyn Murray	2780	F30-34	CAN	00:45:03	03:06:40	02:05:47	06:07:11
435	95	22	Jody Bellerive	3249	F30-34	CAN	00:37:05	03:31:55	02:01:10	06:19:56
438	96	23	Fanny Pineault	2911	F30-34	CAN	00:38:33	03:12:35	02:19:03	06:20:11
448	100	24	Judith Mageau-Beland	2966	F30-34	CAN	00:39:23	03:19:01	02:12:09	06:22:18