Christian Lalonde -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

661/452/45All/Gender/AG

M55-59Age group

2822Bib number

CANNationality


49:53	3:30:36	2:47:51	7:23:26

Compare Christian Lalonde with other athletes!

2822 Lalonde

2831 Ghezzi ×

2614 Cali ×

2729 O'Sullivan ×

2734 Leclerc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:53	00:49:53	02:37 min/100m	+09:20 (48.) ●	+10:20 (465.) ●	+10:05 (696.) ●
Transition		00:59:09	00:09:16	-	+00:49 (33.) ●	+01:50 (408.) ●	+02:02 (619.) ●
Bike	8.5 km	01:12:45	00:13:36	37.5 km/h	+00:18 (34.) ●	+00:51 (387.) ●	+00:31 (506.) ●
Bike	34.5 km	02:12:45	01:00:00	26 km/h	+04:01 (42.) ●	+06:26 (429.) ●	+04:59 (598.) ●
Bike	66.8 km	03:25:11	01:12:26	26.76 km/h	+07:46 (44.) ●	+11:21 (454.) ●	+09:29 (645.) ●
Bike	72 km	03:40:40	00:15:29	20.15 km/h	+01:11 (41.) ●	+01:50 (428.) ●	+01:27 (591.) ●
Bike	81 km	04:06:37	00:25:57	20.81 km/h	+01:28 (40.) ●	+03:25 (423.) ●	+02:44 (589.) ●
Bike	89.9 km	04:28:19	00:21:42	24.61 km/h	+01:37 (43.) ●	+01:55 (415.) ●	+01:25 (567.) ●
Bike	90 km	04:29:45	00:01:26	4.19 km/h	+00:02 (31.) ●	+00:06 (386.) ●	+00:05 (547.) ●
Bike	90 km	04:29:45	03:30:36	25.64 km/h	+16:23 (41.) ●	+25:54 (434.) ●	+20:40 (603.) ●
Transition		04:35:35	00:05:50	-	+00:08 (32.) ●	+00:56 (373.) ●	+01:00 (558.) ●
Run	2.7 km	04:58:08	00:22:33	08:21 min/km	+05:01 (48.) ●	+06:07 (471.) ●	+05:53 (703.) ●
Run	4.7 km	05:14:42	00:16:34	08:17 min/km	+03:55 (47.) ●	+04:52 (477.) ●	+04:39 (710.) ●
Run	10.1 km	05:56:07	00:41:25	07:40 min/km	+06:41 (42.) ●	+09:28 (454.) ●	+09:00 (669.) ●
Run	15.5 km	06:39:56	00:43:49	08:06 min/km	+06:19 (41.) ●	+09:54 (447.) ●	+09:32 (669.) ●
Run	17.4 km	06:56:33	00:16:37	08:44 min/km	+01:40 (38.) ●	+02:59 (429.) ●	+02:53 (634.) ●
Run	20.1 km	07:16:41	00:20:08	07:27 min/km	+02:06 (37.) ●	+03:32 (418.) ●	+03:26 (624.) ●
Run	21.1 km	07:23:26	00:06:45	06:45 min/km	+00:49 (43.) ●	+01:23 (451.) ●	+01:20 (664.) ●
Run	21.1 km	07:23:26	02:47:51	07:57 min/km	+26:31 (42.) ●	+38:15 (456.) ●	+36:43 (679.) ●
Total	113 km	07:23:26	07:23:26	15.29 km/h	+53:11 (45.) ●	+01:17:15 (452.) ●	+01:10:30 (661.) ●

Ovr	Gen	Div	Name	#	AG
643	441	40	Dan Kornick	2892	M55-59	USA	00:45:15	03:39:44	02:27:53	07:14:26
649	444	41	Stephane Thibault	2732	M55-59	CAN	00:44:55	03:18:11	03:01:39	07:16:45
653	447	42	Xavier Gonzalez	2697	M55-59	USA	00:37:20	03:20:09	03:05:59	07:18:12
654	448	43	Sandro Ghezzi	2831	M55-59	CAN	00:46:20	03:09:14	03:11:58	07:19:23
657	449	44	Anthony Cali	2614	M55-59	USA	00:48:29	03:21:22	02:48:39	07:20:27
661	452	45	Christian Lalonde	2822	M55-59	CAN	00:49:53	03:30:36	02:47:51	07:23:26
667	456	46	Sean O'Sullivan	2729	M55-59	CAN	00:42:35	03:35:52	02:52:53	07:26:02
673	460	47	Robert Leclerc	2734	M55-59	CAN	00:43:55	03:41:23	02:47:33	07:29:22
678	465	48	Karl Coffin	3160	M55-59	CAN	00:57:21	03:42:47	02:33:48	07:30:49
703	478	49	Michael Cerenzie	2936	M55-59	CAN	00:42:44	04:00:19	02:50:01	07:48:37