Lama Arjeh -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

551/141/24All/Gender/AG

F45-49Age group

2829Bib number

SYRNationality


49:20	3:36:39	2:07:27	6:46:03

Compare Lama Arjeh with other athletes!

2829 Arjeh

2655 Mathieu ×

2773 Winter ×

3063 Brunet ×

3127 Labrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+08:45 (32.) ●	+08:32 (202.) ●	+09:32 (691.) ●
Transition		00:56:32	00:07:12	-	+00:05 (21.) ●	+00:01 (132.) ●	-00:02 (412.) ●
Bike	8.5 km	01:11:02	00:14:30	35.17 km/h	+00:44 (27.) ●	+00:38 (161.) ●	+01:25 (638.) ●
Bike	34.5 km	02:13:04	01:02:02	25.15 km/h	+04:15 (27.) ●	+03:37 (165.) ●	+07:01 (640.) ●
Bike	66.8 km	03:21:21	01:08:17	28.38 km/h	+01:46 (21.) ●	+01:09 (132.) ●	+05:20 (563.) ●
Bike	72 km	03:37:41	00:16:20	19.1 km/h	+01:26 (27.) ●	+01:26 (172.) ●	+02:18 (657.) ●
Bike	81 km	04:08:00	00:30:19	17.81 km/h	+05:25 (31.) ●	+05:35 (198.) ●	+07:06 (696.) ●
Bike	89.9 km	04:31:23	00:23:23	22.84 km/h	+02:05 (30.) ●	+02:02 (179.) ●	+03:06 (654.) ●
Bike	90 km	04:33:11	00:01:48	3.33 km/h	+00:22 (33.) ●	+00:24 (215.) ●	+00:27 (728.) ●
Bike	90 km	04:33:11	03:36:39	24.92 km/h	+16:03 (28.) ●	+14:51 (168.) ●	+26:43 (635.) ●
Transition		04:38:36	00:05:25	-	-00:15 (20.) ●	+00:19 (138.) ●	+00:35 (503.) ●
Run	2.7 km	04:55:19	00:16:43	06:11 min/km	-00:56 (16.) ●	-00:45 (98.) ●	+00:03 (424.) ●
Run	4.7 km	05:06:53	00:11:34	05:47 min/km	-01:01 (13.) ●	-01:00 (83.) ●	-00:21 (367.) ●
Run	10.1 km	05:37:23	00:30:30	05:38 min/km	-03:42 (12.) ●	-03:21 (75.) ●	-01:55 (328.) ●
Run	15.5 km	06:10:11	00:32:48	06:04 min/km	-02:47 (14.) ●	-02:43 (82.) ●	-01:29 (355.) ●
Run	17.4 km	06:23:41	00:13:30	07:06 min/km	-00:41 (17.) ●	-00:36 (92.) ●	-00:14 (372.) ●
Run	20.1 km	06:40:40	00:16:59	06:17 min/km	-00:17 (19.) ●	-00:05 (108.) ●	+00:17 (408.) ●
Run	21.1 km	06:46:03	00:05:23	05:23 min/km	-00:16 (16.) ●	-00:09 (104.) ●	-00:02 (404.) ●
Run	21.1 km	06:46:03	02:07:27	06:02 min/km	-09:40 (15.) ●	-08:39 (84.) ●	-03:41 (359.) ●
Total	113 km	06:46:03	06:46:03	16.7 km/h	+14:58 (24.) ●	+15:04 (141.) ●	+33:07 (551.) ●

Ovr	Gen	Div	Name	#	AG
488	114	19	Melanie Di Stefano	3057	F45-49	CAN	00:37:09	03:20:32	02:18:17	06:30:27
501	117	20	Josie Emery	3080	F45-49	CAN	00:42:33	03:33:59	02:00:29	06:32:40
519	127	21	Kelley Thibodeau	2821	F45-49	USA	00:41:09	03:14:11	02:19:33	06:38:55
534	135	22	Marie-France Mathieu	2655	F45-49	CAN	00:49:57	03:27:07	02:13:09	06:42:23
549	139	23	Kim Winter	2773	F45-49	CAN	00:44:20	03:17:43	02:28:01	06:45:45
551	141	24	Lama Arjeh	2829	F45-49	SYR	00:49:20	03:36:39	02:07:27	06:46:03
554	142	25	Mylene Brunet	3063	F45-49	CAN	00:53:29	03:27:51	02:13:27	06:46:29
557	143	26	Isabelle Labrie	3127	F45-49	CAN	00:47:34	03:50:03	01:56:44	06:46:45
615	165	27	Marketa Kopal	2841	F45-49	CAN	00:39:02	03:31:27	02:41:58	07:03:12
619	167	28	Catherine Laurier	2893	F45-49	CAN	00:30:36	03:29:14	02:51:01	07:03:47