Lise Proulx -
Ironman 70.3 Mont-Tremblant 2023
Quick facts
536/136/2All/Gender/AG
F65-69Age group
2852Bib number
CANNationality
| 47:00 | 3:26:16 | 2:10:58 | 6:43:12 |
Compare Lise Proulx with other athletes!
2852 Proulx
2677 Vanderkruk ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:00 | 00:47:00 | 02:28 min/100m | +03:10 (2.) ● | +06:12 (184.) ● | +07:12 (654.) ● |
| Transition | 00:57:50 | 00:10:50 | - | +02:29 (2.) ● | +03:39 (209.) ● | +03:36 (697.) ● | |
| Bike | 8.5 km | 01:12:33 | 00:14:43 | 34.65 km/h | -00:03 (1.) ● | +00:51 (168.) ● | +01:38 (658.) ● |
| Bike | 34.5 km | 02:11:48 | 00:59:15 | 26.33 km/h | -00:59 (1.) ● | +00:50 (136.) ● | +04:14 (578.) ● |
| Bike | 66.8 km | 03:19:17 | 01:07:29 | 28.72 km/h | -02:30 (1.) ● | +00:21 (127.) ● | +04:32 (549.) ● |
| Bike | 72 km | 03:34:07 | 00:14:50 | 21.03 km/h | -00:11 (1.) ● | -00:04 (112.) ● | +00:48 (520.) ● |
| Bike | 81 km | 04:00:43 | 00:26:36 | 20.3 km/h | +00:51 (2.) ● | +01:52 (159.) ● | +03:23 (613.) ● |
| Bike | 89.9 km | 04:22:35 | 00:21:52 | 24.42 km/h | -00:09 (1.) ● | +00:31 (141.) ● | +01:35 (580.) ● |
| Bike | 90 km | 04:24:06 | 00:01:31 | 3.96 km/h | +00:03 (2.) ● | +00:07 (174.) ● | +00:10 (634.) ● |
| Bike | 90 km | 04:24:06 | 03:26:16 | 26.18 km/h | -02:58 (1.) ● | +04:28 (138.) ● | +16:20 (574.) ● |
| Transition | 04:32:14 | 00:08:08 | - | +00:58 (2.) ● | +03:02 (202.) ● | +03:18 (690.) ● | |
| Run | 2.7 km | 04:50:01 | 00:17:47 | 06:35 min/km | +00:15 (2.) ● | +00:19 (129.) ● | +01:07 (521.) ● |
| Run | 4.7 km | 05:02:27 | 00:12:26 | 06:13 min/km | +00:18 (2.) ● | -00:08 (120.) ● | +00:31 (480.) ● |
| Run | 10.1 km | 05:34:52 | 00:32:25 | 06:00 min/km | +00:20 (2.) ● | -01:26 (99.) ● | ±00:00 (421.) ● |
| Run | 15.5 km | 06:08:25 | 00:33:33 | 06:12 min/km | -01:08 (1.) ● | -01:58 (88.) ● | -00:44 (379.) ● |
| Run | 17.4 km | 06:21:55 | 00:13:30 | 07:06 min/km | -00:09 (1.) ● | -00:36 (93.) ● | -00:14 (373.) ● |
| Run | 20.1 km | 06:37:49 | 00:15:54 | 05:53 min/km | -00:08 (1.) ● | -01:10 (85.) ● | -00:48 (328.) ● |
| Run | 21.1 km | 06:43:12 | 00:05:23 | 05:23 min/km | ±00:00 (1.) ● | -00:09 (101.) ● | -00:02 (395.) ● |
| Run | 21.1 km | 06:43:12 | 02:10:58 | 06:12 min/km | -00:32 (1.) ● | -05:08 (96.) ● | -00:10 (400.) ● |
| Total | 113 km | 06:43:12 | 06:43:12 | 16.82 km/h | +03:07 (2.) ● | +12:13 (136.) ● | +30:16 (536.) ● |
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