Amy Lafleur -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

473/108/10All/Gender/AG

F25-29Age group

2862Bib number

CANNationality


49:42	3:25:12	1:59:28	6:27:18

Compare Amy Lafleur with other athletes!

2862 Lafleur

2863 Marceau ×

3137 Winn ×

3252 Paul ×

2856 Normand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:42	00:49:42	02:36 min/100m	+09:11 (24.) ●	+08:54 (203.) ●	+09:54 (693.) ●
Transition		00:56:28	00:06:46	-	-00:20 (12.) ●	-00:25 (106.) ●	-00:28 (351.) ●
Bike	8.5 km	01:10:05	00:13:37	37.45 km/h	-00:25 (9.) ●	-00:15 (103.) ●	+00:32 (512.) ●
Bike	34.5 km	02:10:16	01:00:11	25.92 km/h	+00:41 (17.) ●	+01:46 (150.) ●	+05:10 (607.) ●
Bike	66.8 km	03:19:03	01:08:47	28.18 km/h	+00:17 (16.) ●	+01:39 (138.) ●	+05:50 (578.) ●
Bike	72 km	03:34:14	00:15:11	20.55 km/h	+00:04 (14.) ●	+00:17 (131.) ●	+01:09 (563.) ●
Bike	81 km	03:58:28	00:24:14	22.28 km/h	-01:03 (14.) ●	-00:30 (114.) ●	+01:01 (500.) ●
Bike	89.9 km	04:20:13	00:21:45	24.55 km/h	-00:07 (15.) ●	+00:24 (138.) ●	+01:28 (571.) ●
Bike	90 km	04:21:40	00:01:27	4.14 km/h	+00:05 (19.) ●	+00:03 (152.) ●	+00:06 (571.) ●
Bike	90 km	04:21:40	03:25:12	26.32 km/h	-00:28 (15.) ●	+03:24 (135.) ●	+15:16 (570.) ●
Transition		04:27:50	00:06:10	-	+01:29 (23.) ●	+01:04 (165.) ●	+01:20 (586.) ●
Run	2.7 km	04:43:17	00:15:27	05:43 min/km	-02:39 (7.) ●	-02:01 (63.) ●	-01:13 (288.) ●
Run	4.7 km	04:54:34	00:11:17	05:38 min/km	-01:32 (8.) ●	-01:17 (67.) ●	-00:38 (331.) ●
Run	10.1 km	05:24:57	00:30:23	05:37 min/km	-03:52 (7.) ●	-03:28 (72.) ●	-02:02 (324.) ●
Run	15.5 km	05:56:21	00:31:24	05:48 min/km	-04:31 (7.) ●	-04:07 (69.) ●	-02:53 (293.) ●
Run	17.4 km	06:08:18	00:11:57	06:17 min/km	-02:12 (7.) ●	-02:09 (47.) ●	-01:47 (204.) ●
Run	20.1 km	06:22:29	00:14:11	05:15 min/km	-02:49 (7.) ●	-02:53 (43.) ●	-02:31 (182.) ●
Run	21.1 km	06:27:18	00:04:49	04:49 min/km	-00:32 (9.) ●	-00:43 (58.) ●	-00:36 (233.) ●
Run	21.1 km	06:27:18	01:59:28	05:39 min/km	-18:07 (7.) ●	-16:38 (60.) ●	-11:40 (262.) ●
Total	113 km	06:27:18	06:27:18	17.51 km/h	-08:15 (10.) ●	-03:41 (108.) ●	+14:22 (473.) ●

Ovr	Gen	Div	Name	#	AG
122	19	5	Shanna Thomas	2929	F25-29	USA	00:34:20	02:56:27	01:43:39	05:21:54
315	61	6	Marion Veillette	3117	F25-29	CAN	00:44:22	03:13:39	01:49:55	05:58:03
383	82	7	Ann-Sophie Therrien	3049	F25-29	CAN	00:43:50	03:03:52	02:12:10	06:08:51
391	85	8	Rebecca Marceau	2863	F25-29	CAN	00:40:00	03:16:58	02:03:19	06:09:45
469	107	9	Kate Winn	3137	F25-29	CAN	00:44:11	03:16:42	02:16:35	06:26:55
473	108	10	Amy Lafleur	2862	F25-29	CAN	00:49:42	03:25:12	01:59:28	06:27:18
487	113	11	Audrey Paul	3252	F25-29	CAN	00:51:20	03:11:49	02:16:22	06:30:13
491	116	12	Stephanie Normand	2856	F25-29	CAN	00:39:33	03:29:15	02:05:48	06:30:44
502	118	13	Brea Latour	3134	F25-29	CAN	00:47:52	03:21:13	02:10:04	06:32:41
523	129	14	Jennifer Crowe	2878	F25-29	CAN	00:37:52	03:19:44	02:30:34	06:40:04